Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
Manage episode 282732050 series 2394701
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.
Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.
In this Episode of Barbell Shrugged:
- Rebuilding Milo the book
- Why you should lift barefoot
- Why doing the big lifts properly yields the highest return
- Why you overthink accessory work
- The missing links between mobility and stability
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