[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676

Barbell Shrugged

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In this Episode of Barbell Shrugged:

The spectrum of health from sick, to not sick, and to optimal.
Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like?
Why are the current blood markers in a normal range and not optimal?
Where are normal reference ranges created?
If you want to know optimal ranges, where do you find them?
Why are optimal ranges a better reference point than normal ranges?
Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected?

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

1020 에피소드

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit