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Ep. 3: 5 Signs of a Sluggish Metabolism and how to fix it
Manage episode 363382698 series 3467677
Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I take you on a journey of understanding your metabolism and how it affects your ability to thrive at life. Together, we explore the signs that may indicate a sluggish metabolism and empower you with practical solutions to rev it up!
We start by unraveling the mystery of metabolism and its impact on your body. Then, we dive into the five key signs to watch out for: difficulty losing weight, intense sugar and carb cravings, brain fog and exhaustion, irregular menstrual cycles or fertility issues, and feeling cold even in warm temperatures.
Next, I'll guide you through the process of raving up that metabolism by ditching the diet mentality and finding your body's natural weight set point. I'll discuss the importance of consistent meal times, balanced meals that keep you satisfied, quality sleep, hydration, and incorporating regular exercise into your routine.
Additionally, I'll shed light on the significance of checking hormone levels as a starting point to understand your body's unique needs and make appropriate changes. I emphasize the importance of patience and consistency as you implement these lifestyle modifications, assuring you that gradual improvements in metabolism and overall well-being are definitely within reach.
Get ready to unleash the power of a revitalized metabolism and join me on this exciting journey toward a healthier you!
Stock Music provided by VsevolodPankratov, from Pond5
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