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Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them
Manage episode 363382700 series 3467677
Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anisha Gupta, Registered Dietitian, Anisha Gupta, and Registered Dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free.
From perfectionism and fear of failure to restrictive diets and comparison traps, we address each mindset trap head-on. Discover the importance of progress over perfection, the power of embracing failure, and the need to shift from dieting to balanced eating.
Learn how to escape the comparison trap, redefine success, and break free from scale fixation. We also delve into the significance of having a clear plan and taking action now. Tune in for transformative insights and strategies to achieve your nutrition goals with a positive and sustainable mindset.
Mentioned in this episode:
- Patrice Washington IG @seekwisdompcw
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition
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