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6. "Too Sensitive" (Or So They Said)
Manage episode 504353240 series 3682293
Adria Sophia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adria Sophia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You can spot when someone's uncomfortable from three tables away and immediately start problem-solving. But mention that the restaurant music is literally painful? Suddenly you're "being dramatic."
Sound exhausting? Welcome to the AuDHD sensitivity paradox.
Here's what nobody tells you: What if "too sensitive" was never about you being fragile? What if everyone else was just oblivious to the rejection sensitivity dysphoria and sensory data your nervous system was accurately detecting?
In this episode:
- The real reason you got called "princess" as a kid (spoiler: it had nothing to do with being demanding)
- Why highly sensitive people often appear cranky instead of eternally sweet (plot twist: you're protecting your nervous system)
- How most AuDHDers found "HSP" first - and why that pipeline makes perfect sense
- What happens when you stop apologizing for needs that aren't built into the system
Time to stop fighting your sensitivity and start listening to the intelligence it's been offering you all along.
Connect With Adria:
- Full show notes at AuDHDSparks.com
- @audhdsparks
- AuDHD Coaching with Adria
7 에피소드
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