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5. Shy Was Code All Along
Manage episode 502929792 series 3682293
Adria Sophia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adria Sophia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You were labeled the "shy kid" growing up. Now you're wondering - was that really shyness, or was something else happening?
If you've ever thought "I wasn't antisocial, I just needed different things" or felt confused about why you desperately wanted friends but found social situations so draining, this episode is for you.
There's a specific pattern many AuDHD adults recognize when looking back at their "shy" childhood - and it's not what most people think shyness actually is.
In this episode:
- Why you felt both left out and relieved to be alone
- The real reason you could connect easily with some people but felt paralyzed around others
- How labels like "difficult" or "princess" masked something adults around you didn't understand
- Why you may still feel that same internal conflict in social situations today
Looking back at your childhood with AuDHD understanding changes everything. The shy kid wasn't broken - they were just trying to survive in a world that didn't have language for what they needed.
Connect With Adria:
- Full show notes at AuDHDSparks.com
- @audhdsparks
- AuDHD Coaching with Adria
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