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Attention Different LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Attention Different LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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ADHD & Exercise with Marlena Pavich-Bellande

40:07
 
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Manage episode 461056957 series 3593550
Attention Different LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Attention Different LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.
🔍 Topics include:
💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement
Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.
🎧 Listen, laugh, and get inspired to move your body—your way.
💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?
📌 Subscribe for more tips, stories, and humor about life with ADHD!

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

29 에피소드

Artwork
icon공유
 
Manage episode 461056957 series 3593550
Attention Different LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Attention Different LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.
🔍 Topics include:
💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement
Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.
🎧 Listen, laugh, and get inspired to move your body—your way.
💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?
📌 Subscribe for more tips, stories, and humor about life with ADHD!

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1
--------------------------------------------------------------------
Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

  continue reading

29 에피소드

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