Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly shares how understanding the psychological aspects of health can lead to profound lifestyle changes, fostering self-care and sustainability in wellness.
Explore the power of mindset transformations as we tackle common obstacles like perfectionism, people-pleasing, and body image struggles. Tanja offers practical insights on achieving harmony between body acceptance and health aspirations, all while underscoring the significance of self-love and confidence. For those over 50 and post-menopausal women, we discuss the specific challenges of weight loss resistance and the interplay with factors such as stress, sleep, and insulin resistance, highlighting the role of GLP-1 drugs like Ozempic in this nuanced landscape.
Tanja underscores the importance of variety in fitness and nutrition habits. From the balance of strength training and cardio to the art of personalizing dietary plans, learn how to craft a regimen that aligns with your unique lifestyle. Tanja shares experiences with virtual coaching and retreats, practical tips on hydration, flexibility in workouts, and sustaining an active life. Tune in to be inspired by Tanja Shaw’s expertise and her enthusiasm for guiding others on their journey toward health and vitality.
Tanja's tofu scramble:
Firm tofu broken up with a potato masher
A little bit of almond milk
Turmeric
Nutritional yeast
Salt
Inspirational book:
God on a Harley
Tanja Shaw coaching and podcast:
https://www.tanjashaw.com/

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

챕터

1. Empowering Women Through Health Coaching (00:00:00)

2. Mindset Shifts for Sustainable Wellness (00:09:30)

3. Weight Loss Resistance and GLP-1 Drugs (00:16:52)

4. Diverse Fitness and Nutrition Habits (00:26:04)

5. Holistic Self-Care Practices (00:34:57)

6. Podcast Promotion and Thankful Goodbye (00:42:30)