Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Michele Henning Folan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Henning Folan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

13일 전18:09

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리스트

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

약 1년 전 37:12

MP3•에피소드 홈

Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?"

You'll discover:

Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)
The surprising link between unresolved resentment and your physical well-being
How to handle relationships with people who refuse to acknowledge their impact
Practical strategies for setting boundaries while working through forgiveness

Perfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom.

Where to find Dara McKinley:
https://howtoforgive.com/
https://www.instagram.com/daramckinley/
Send us a text

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
mfolanfasterway@gmail.com
Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/
Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF
*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

챕터

1. Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley (00:00:00)

2. Forgiveness (00:00:04)

3. Radical Self-Responsibility and Forgiveness (00:15:19)

4. The Power of Forgiveness and Healing (00:21:57)

148 에피소드

#Fitness #Wellness #Family #Aging #Sexual Health #Divorce #Mental Health #Women #Beauty #Marriage #Society #Relationship #Michele Henning Folan #Nutrition #Health and Well-Being #Careers #Finance

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

published 약 1년 전

MP3•에피소드 홈

You'll discover:

Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom)
The surprising link between unresolved resentment and your physical well-being
How to handle relationships with people who refuse to acknowledge their impact
Practical strategies for setting boundaries while working through forgiveness

Where to find Dara McKinley:
https://howtoforgive.com/
https://www.instagram.com/daramckinley/
Send us a text

챕터

1. Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley (00:00:00)

2. Forgiveness (00:00:04)

3. Radical Self-Responsibility and Forgiveness (00:15:19)

4. The Power of Forgiveness and Healing (00:21:57)

148 에피소드

#Fitness #Wellness #Family #Aging #Sexual Health #Divorce #Mental Health #Women #Beauty #Marriage #Society #Relationship #Michele Henning Folan #Nutrition #Health and Well-Being #Careers #Finance

모든 에피소드

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

1 day 전48:09

나중에 재생

리스트

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh Havelick's journey with alcohol follows a path many women recognize. Growing up in a home where drinking was taboo, she didn't have her first real drink until college. That initial feeling of warmth and calm became a powerful anchor, especially for someone diagnosed with anxiety and OCD early in life. Fast forward through marriage, motherhood, and grief after losing her father in 2014, and what started as an occasional glass of wine evolved into consuming most of a bottle most nights—a progression that sneaks up quietly on so many midlife women. The physical toll eventually became impossible to ignore. Racing heart at 3 am, constant fatigue, and the nagging sense that something wasn't right led Leigh to attempt sobriety multiple times before finally succeeding in June 2023. Her candid admission that she tried and "failed" repeatedly before finding lasting success offers tremendous hope and grace to women currently in that cycle. As she powerfully states, "The only failure is when we stop trying." What makes this conversation particularly valuable is the science behind why alcohol affects midlife women differently. As we enter perimenopause and menopause, our bodies have less fluid volume to dilute alcohol, and our liver may not process it as efficiently. This isn't just anecdotal—it's biological. One drink now can affect us like three did in our younger years. Beyond sobriety itself, Leigh discovered numerous underlying health issues that alcohol had either caused or masked, from gut problems to hormonal imbalances and even bone density loss. The improvements in sleep quality alone (measurable through her Apple Watch) demonstrate how profoundly alcohol was impacting her body's most essential restorative process. Whether you identify as sober-curious or are simply seeking a greater understanding of how alcohol affects the midlife body differently, this judgment-free conversation offers valuable insights for making informed choices about your health and well-being at this stage of life. You can find Leigh Havelick Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

8일 전21:48

나중에 재생

리스트

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" telling you what to do—it's enough to make your head spin! I've been there too, and that's why I'm sitting in this chair today talking to you. We're going to break down intermittent fasting into bite-sized pieces that make sense for real women like us. No complicated rules—just simple ways to give your body the rest it deserves between meals. And those workouts? Lady, we're not training for the Olympics! We're just looking to jumpstart our metabolism, keep our bones strong so we can play with those grandbabies, and get up from the floor without calling for help! Many of my clients come to me having tried every diet under the sun. They've been counting points, cutting carbs, and feeling guilty about every morsel. Well, not anymore! In my kitchen, we focus on nourishment, not punishment. I want you to know something important: it's never too late to start, no matter where you are today. Whether you're struggling to climb a flight of stairs or you've never lifted anything heavier than a grocery bag, you belong here. Every little thing you do today—taking the stairs, lifting those small weights, saying no to that second helping—is a gift to your 80-year-old self. And trust me, she'll thank you for it! So pop in those earbuds while you're folding laundry or walking the dog, and let's figure this out together. Subscribe to our podcast, join our community of wonderful women just like you, and remember: you're not starting over, you're simply beginning an amazing, new chapter. I'll be right here, cheering you on every step of the way! Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

15일 전54:13

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리스트

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while navigating the challenges of motherhood, a 20-year marriage, and even the joy of becoming a dog mom, all from her charming home in Niwot, Colorado. In this episode, Kristine shares powerful insights on how simple morning habits can set the tone for a more intentional, balanced day. From hydrating first thing to soaking up the morning sun, she explains how these small practices can shift your mindset. We also dive into the benefits of delaying your first cup of coffee, the power of personal mantras, and how these simple changes can transform your daily routine. Kristine opens up about her entrepreneurial journey, offering tips on stress management and how women can reclaim joy and balance, even amidst the chaos of midlife. We also discuss practical wellness practices, like using glucose monitors and the surprising benefits of castor oil, along with mindful choices around alcohol and overall self-care. This conversation is a must-listen for any woman looking to make empowering choices in her life. So, grab your favorite beverage, settle in, and let’s explore how you can thrive in every area of your life—no matter where you are in your journey. You can find Kristine Gardner at: https://www.instagram.com/kgcaliglow/ Here are Kristine's must-haves: Her favorite beef tallow moisturizer A great $5 eye cream Kristine's castor oil of choice Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life 51:51

22일 전51:51

나중에 재생

리스트

51:51

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opportunities for women over 50 in a rapidly evolving workforce that now includes Gen Z. Julie's insights reveal how viewing our careers as a series of chapters can empower women to leverage their skills and experiences, even after career interruptions. Feeling stuck or uncertain about your career path? You're not alone. In this episode, we tackle common feelings of discontent, transforming them into starting points for self-discovery and career fulfillment. By reflecting on what truly matters in your professional life, we share strategies for taking actionable steps toward a more satisfying career. Whether it's embracing the fear of failure or choosing change over stagnation, this conversation is about understanding where you are and where you want to be, offering clarity and determination for the journey ahead. Our discussion goes further, addressing the critical aspects of salary negotiations and the power of mentorship. With a focus on intergenerational relationships, we highlight how younger professionals can benefit from the wisdom of seasoned mentors. Julie shares strategies for successful salary negotiations, stressing the importance of market data over personal financial needs. We aim to equip all women with the tools they need to take control of their careers, emphasizing readiness for unexpected changes in the job market. Through stories and advice, we aspire to inspire women to confidently navigate their career paths and embrace their inherent value. You can find Julie Bauke at: https://thebaukegroup.com/ https://www.instagram.com/julieonthejob/ https://www.linkedin.com/in/juliebauke/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey 48:12

29일 전48:12

나중에 재생

리스트

48:12

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq and Afghanistan. Neil opens up about his struggles with mental health and how a profound shift towards meditation and psychedelics helped him find a new path to healing. Through his story, we uncover the limitations of conventional treatments and the vital need to explore alternative, holistic therapies in mental health care. Neil takes us through his transformative journey from the corporate world to a life centered around wellness and spiritual growth. Stress and misalignment with personal values led to health challenges, but by creating space for new opportunities, Neil found a renewed sense of purpose and happiness. We examine how aligning with one's true values can bring about significant improvements in well-being, exploring the profound interconnectedness of human experiences and the spiritual components that often accompany them. With a focus on the role of immersive retreat centers, Neil highlights the transformative impact of safe and thoughtfully structured psychedelic experiences. By embracing new adventures and making intentional efforts to sustain change, participants can strengthen community bonds and foster personal growth. We delve into the synergy between meditation and psychedelic experiences, revealing how these retreats can enhance adherence to meditation practices, ultimately benefiting sleep, blood pressure, and overall well-being. Listen in to discover the wisdom and openness that older participants bring to these journeys and the inspiring stories of transformation that unfold in these unique settings. You can find Neil Markey and Beckley Retreats at: https://www.beckleyretreats.com/ https://www.instagram.com/beckleyretreats/ https://www.linkedin.com/company/beckley-retreats/posts/?feedView=all Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe 55:08

5 weeks 전55:08

나중에 재생

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55:08

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey from chronic pain to healing will shift how you see your body. As a former dancer and Pilates instructor, Anna faced her own struggles with severe health issues and found little relief in traditional medicine. But her discovery of fascia completely transformed her life—and now, she’s here to share how this overlooked tissue can unlock a new path to feeling better. In this episode, we dive deep into how fascia—this connective tissue that surrounds your muscles and organs—impacts everything from posture to joint pain, and how it stores your life’s experiences. Anna’s personal experience sheds light on the critical role fascia plays, especially as we experience hormonal shifts during midlife. She’ll explain how it’s intertwined with conditions like fibromyalgia, and why understanding fascia might be the missing piece in your chronic pain puzzle. But we don’t stop there. We challenge what you know about Pilates and yoga and explore how fascia’s fluid dynamics can help ease stress and improve mobility. Instead of rigid mechanics, Anna shares how fluid movement can restore vitality and rejuvenate your body in ways you never imagined. This episode is a wake-up call to treat your body holistically and embrace the power of fascia care. If you’re ready to take control of your health and age with more grace, vitality, and freedom, this conversation is for you. Anna is graciously offering Asking for a Friend listeners a FREE 7-day Body Revival - here is the link! https://gstvitalifestudio.com/checkout/new?o=194964 You can find Anna Rahe at: https://gstbody.com/ https://www.annarahe.com/ https://www.instagram.com/gstbody/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy 48:48

6 weeks 전48:48

나중에 재생

리스트

48:48

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and personalized wellness strategies tailored specifically for women in their 40s and beyond. Discover how overlooked factors like the MTHFR gene and hidden issues like histamine intolerance could be affecting your health. Learn practical, holistic approaches to: Decode your body’s signals and what they may mean Understand the crucial connection between your gut and hormones Know which tests to ask for when seeking help from your doctor Get to the root of stubborn symptoms that seem to have no explanation Joanne simplifies complex health topics into easy-to-follow advice, drawing from her expertise in Histamine Intolerance. Whether you're dealing with fatigue, mood swings, digestive discomfort, or other mysterious issues, this episode offers real solutions and hope to help you reclaim your energy and vitality. Take charge of your health in midlife – your body deserves not just treatment, but understanding and care. You can find Joanne Kennedy at: Website Instagram YouTube Her Offerings Direct Labs Website Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley 37:12

7 weeks 전37:12

나중에 재생

리스트

37:12

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professional expertise, Dara found herself stuck – until a breakthrough moment changed everything. Her story will resonate deeply with anyone who's ever thought "I just can't let this go" or "Why should I be the one to forgive?" You'll discover: Why forgiveness has nothing to do with letting someone off the hook (and everything to do with your own freedom) The surprising link between unresolved resentment and your physical well-being How to handle relationships with people who refuse to acknowledge their impact Practical strategies for setting boundaries while working through forgiveness Perfect for women navigating complex relationships, career transitions, or family dynamics, this conversation goes beyond surface-level advice to explore how forgiveness can unlock your intuition and reshape your future. If you're ready to release the emotional weight you've been carrying, this episode is your invitation to freedom. Where to find Dara McKinley: https://howtoforgive.com/ https://www.instagram.com/daramckinley/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging 51:08

8 weeks 전51:08

나중에 재생

리스트

51:08

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen’s transformation is a testament to what’s possible when we take control of our health—and support each other along the way. In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we’ve got you covered with easy-to-implement tips. We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key! Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don’t miss it—because thriving in midlife starts now! You can find Kristen and her wonderful offerings at: The Culinary Cure Instagram Newsletter | Free Hydration Training YouTube Facebook Her next 21-day Wellness Reset begins January 20, 2025 Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies 1:08:38

9 weeks 전1:08:38

나중에 재생

리스트

1:08:38

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternative medicine couldn't resolve. Raised in a family where both conventional and alternative health practices coexisted, Elwin's unique perspective on wellness has led him to create a platform that brings the power of genetic testing to your fingertips, offering a transformative approach to understanding your health. In our conversation, Elwin discusses how Genetic Insights makes genetic testing accessible and affordable, empowering individuals with personalized risk scores and wellness strategies for chronic health issues. Discover how this user-friendly platform helps uncover root causes often overlooked by traditional practitioners, focusing on key health aspects like detoxification, heart health, and blood sugar balance. We also touch upon the broader complexities of health, highlighting the interplay between genetic predispositions and environmental factors. From addressing obesity to improving digestive health, Elwin's insights illuminate the path to informed health actions based on one's unique genetic profile. As we conclude our enlightening discussion, Elwin emphasizes the critical importance of privacy and data security in the genetic testing industry. With strict measures in place at Genetic Insights Co., customer data remains secure, ensuring peace of mind for users exploring genetic insights as a tool for unresolved health concerns. Whether you're intrigued by the promise of longevity or curious about your genetic predispositions, this episode offers a fresh perspective on the power of understanding your DNA, encouraging listeners to embrace a personalized approach to health and wellness. Elwin Robinson and Genetic Insights has offered a 25% discount for Asking for a Friend listeners. Use code Friend25 for 25% off a genetic report. Complete access to over 500 Genetic Reports giving Personalized Risk Scores on Common Health Issues and Nutrient Deficiencies You can find Elwin Robinson at https://geneticinsights.co Elwin Robinson's podcast: Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss 29:43

10 weeks 전29:43

나중에 재생

리스트

29:43

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, the crucial role that muscle plays in metabolism, and the often-overlooked implications of relying on medications for weight loss. We dive into the unique challenges women face during midlife and how to navigate them with confidence and clarity. One of the key topics we cover is the importance of maintaining muscle mass, not just for aesthetics, but for overall health and well-being. In a world dominated by dieting culture and the pressure of caloric restriction, we challenge these limiting ideas and encourage a healthier, more balanced approach to nourishment. Hidden sugars in processed foods are another major topic, as they can impact cravings and derail our best intentions. We'll uncover how to make smarter food choices, emphasizing balanced nutrition rich in protein and fiber. We’ll also explore the distinction between weight loss and fat loss, empowering you to prioritize sustainable fat loss strategies that support long-term health. Additionally, we take a closer look at GLP-1 medications and their role in health, helping you understand their potential benefits and limitations. Plus, we offer practical advice on incorporating regular exercise and hydration into your daily routine, helping you feel strong, energized, and ready to take on whatever comes next. If you’re ready to take the next step and want to learn more about coaching or working with me, please don’t hesitate to reach out. There’s no pressure, just a chance for us to chat and explore what’s best for you. This is the perfect time of year to reassess your health and lifestyle. Take a moment to reflect on what you want to achieve in the next 6 to 12 months, but also think about the bigger picture—what do you want your life and health to look like in the next 10, 20, or even 30 years? The power to create lasting change is in your hands. Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein 40:42

11 weeks 전40:42

나중에 재생

리스트

40:42

Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassionate, patient-centered approach blends creativity and care, offering fresh insights into how homeopathy can transform your health. Join us as we explore the fascinating roots of homeopathy, founded by Dr. Samuel Hahnemann, and its guiding principle of "like cures like." We’ll uncover how substances that cause symptoms in healthy individuals can be used to treat similar ailments, and how homeopathy tailors remedies specifically to each person's physical, emotional, and mental well-being. Whether you’re dealing with chronic conditions like anxiety or digestive issues, or recovering from an injury, homeopathy offers a personalized path to healing. Pam also clarifies the difference between homeopathy and herbal medicine, highlighting how homeopathic remedies are precisely crafted from natural elements for optimal effectiveness. You’ll also hear about the exciting ongoing research that continues to shape homeopathy’s future and its place in modern healthcare, especially in regions like India and Europe where it’s widely embraced. In this episode, we’ll emphasize the holistic nature of homeopathy and its potential to complement traditional Western medicine. Pam believes in viewing health as a complete picture, where emotional, physical, and lifestyle factors all play important roles in healing. Whether through virtual or in-person consultations, homeopathy offers an adaptable, compassionate approach to wellness. Tune in and discover how homeopathy can become a powerful ally on your health journey, bringing balance and healing to both body and mind. You can find Pam Klein at: www.homeopathytoheal.com Pam offers a 20-minute complimentary consult to anyone interested in exploring homeopathy treatment. She sees patients in person and virtually. If you go yo her website, you can sign up for her newsletter. Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

1
Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers 38:42

12 weeks 전38:42

나중에 재생

리스트

38:42

If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies with health and wellness, April's path led her to her true passion—elder care advising. Now, she’s dedicated to helping families like yours navigate the complexities of aging. In this conversation, we delve into the unique burdens often carried by women over 50, including the delicate balance between respecting an older adult's autonomy and recognizing when they may need more support. We discuss how caregiving can impact family dynamics—especially for daughters and daughters-in-law—and why mediation and listening are so important. April and I emphasize that you are not alone in this journey, and seeking support is essential. As a caregiver, it’s easy to put yourself last. But self-care is key to being there for others. April shares her personal experience as a Faster Way client and how her holistic approach to health—focusing on nutrition, fitness, and sleep—helps her manage the demands of life while also aging well herself. We also discuss her new venture, Aging Advisor , which aims to empower families with the knowledge and resources they need to make informed decisions about elder care or caring for an ill partner. If you're ready to take control of your health and caregiving responsibilities, join us for a conversation filled with compassion, practical advice, and insights that will help you approach these challenges with grace and confidence. Let April’s journey inspire you to take action—both for yourself and for your loved ones. You can find April Ibarra at: https://www.aprilibarra.com/ https://www.instagram.com/askaprilaboutaging/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends 49:52

13 weeks 전49:52

나중에 재생

리스트

49:52

Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us , a platform dedicated to celebrating fashion for women of all ages and sizes. In this empowering episode, Alison reveals how she reinvented her career and now helps women like you embrace fashion as a tool for self-expression and transformation. As we enter midlife, our bodies and lifestyles evolve, and so should our wardrobes. This episode offers valuable insights on how to navigate these changes with confidence and grace. Alison shares expert tips on how to avoid the trap of holding onto outdated styles and how to adapt your wardrobe to reflect your current self. Learn how to embrace your body with self-acceptance, build a wardrobe that suits both your personality and lifestyle, and move beyond the casual staples that dominated the pandemic years. Discover how to approach fashion with a fresh perspective, no matter your size or shape. We’ll explore the latest trends, including the chaotic world of denim, and offer practical advice on finding the perfect fit—especially if you're on the shorter side. From the rich colors of fall to the lively hues of spring, Alison explains how to incorporate these seasonal trends into your wardrobe effortlessly. Plus, get excited about the return of preppy and nautical styles with a modern twist that promises to elevate your look. Whether you’re looking to refresh your wardrobe or gain confidence in your personal style, Alison’s expert guidance and services, from virtual consultations to personalized styling sessions, offer the perfect solutions. Alison’s recent recognition by Fashion Group International highlights her commitment to making sure all women feel seen and stylish, no matter their age. Tune in to learn how fashion can be your key to personal reinvention and expression at any stage of life. You can find Alison Bruhn and her daughter, Delia Folk, at https://thestylethatbindsus.com/ Instagram https://www.instagram.com/thestylethatbindsus/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50 54:48

14 weeks 전54:48

나중에 재생

리스트

54:48

This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook , the inspiring founder of Embracing Layers Network and host of the Feel podcast . Together, we emphasize that self-care is not about pampering—it’s about practicing self-acceptance and setting boundaries, especially as we age and balance the demands of life. Melissa’s journey is a powerful reminder of the importance of putting yourself first. She has dedicated her life to empowering women to reclaim their joy through self-care, and challenges societal norms that too often place others' needs above our own. In this episode, we explore how Melissa turned her passion for storytelling into a thriving community that uplifts women of all ages. From her Feel podcast and internet radio show to engaging YouTube panels and a groundbreaking book , she has created platforms that amplify diverse voices and celebrate the strength of women. Through these spaces, Melissa has fostered a sense of belonging, helping women create meaningful connections that support their personal transformation. These conversations are more than inspiring—they are an essential part of self-care that enriches your life and strengthens your relationships. We also dive into the health and fitness challenges that come with midlife, offering practical tips and science-backed advice. Melissa opens up about her personal health journey, sharing how she’s navigated prediabetes and weight gain, and how she has embraced tools like the Faster Way program to make sustainable changes. We share insights on adapting your nutrition and fitness goals to support your evolving body and lifestyle, including the power of macro-based eating , weightlifting , and finding a balance that works for you. Tune in for valuable, actionable advice to help you thrive in the vibrant years beyond 50, and empower yourself with the self-care strategies that allow you to live your healthiest, happiest life. You can find Melissa Crook, her podcast, and book at: https://www.embracinglayers.com/ Send us a text _________________________________________ Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals. https://www.fasterwaycoach.com/?aid=MicheleFolan Have questions about Faster Way? Feel free to reach out. mfolanfasterway@gmail.com Follow Asking for a Friend on Social media outlets: https://www.instagram.com/askingforafriend_pod/ https://www.facebook.com/askforafriendpod/ Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF *Transcripts are done with AI and may not be perfectly accurate. **This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.…

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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife « » Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley

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2. Forgiveness (00:00:04)

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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley