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Arash Farzaneh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arash Farzaneh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Seeing Love and Shining Brightly with Ramaa Krishnan’s Yoga of Self-Love

36:42
 
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Manage episode 441853656 series 2955433
Arash Farzaneh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arash Farzaneh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I have the great pleasure of speaking with Ramaa Krishnan, founder of “Full Bloomed Lotus Center for Self-Awareness” and author of “The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work” on the different phases and aspects of healing and of loving ourselves in healthy ways and manners.

First off, we need to discover ourselves and truly see and connect with our essence and only then can we practice self-love, which is much more and much deeper than appreciating our strengths but rather accepting, embracing, and loving the entire package that is who we really are.

This is a life-long practice and both mindfulness and self-awareness are essential and vital for this. In that sense, love is not so much feeling but rather seeing ourselves and fostering and developing qualities that we have ignored or neglected in our lives. For this to occur, it is important to engage in inner child work.

This also entails facing difficult moments and addressing traumas of the past so that we can come out feeling better about ourselves and liberating ourselves from accumulated shame, blame, and guilt. As such, we can live a much happier life with stronger will, more intention, more trust, and one that opens up and is filled with self-love and love for all beings around us.

  continue reading

161 에피소드

Artwork
icon공유
 
Manage episode 441853656 series 2955433
Arash Farzaneh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Arash Farzaneh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I have the great pleasure of speaking with Ramaa Krishnan, founder of “Full Bloomed Lotus Center for Self-Awareness” and author of “The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work” on the different phases and aspects of healing and of loving ourselves in healthy ways and manners.

First off, we need to discover ourselves and truly see and connect with our essence and only then can we practice self-love, which is much more and much deeper than appreciating our strengths but rather accepting, embracing, and loving the entire package that is who we really are.

This is a life-long practice and both mindfulness and self-awareness are essential and vital for this. In that sense, love is not so much feeling but rather seeing ourselves and fostering and developing qualities that we have ignored or neglected in our lives. For this to occur, it is important to engage in inner child work.

This also entails facing difficult moments and addressing traumas of the past so that we can come out feeling better about ourselves and liberating ourselves from accumulated shame, blame, and guilt. As such, we can live a much happier life with stronger will, more intention, more trust, and one that opens up and is filled with self-love and love for all beings around us.

  continue reading

161 에피소드

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