41 How food effects our mood feat. Sue Rogers

Anxiety Specialists

What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety.

This episode will revolve around how you can control and heal your gut and the benefits it can bring you. Sue will orient us to the importance of having control over our gut, what steps we should take on this journey, facts, and theories about food, and how it can affect us physically and mentally. Hop on and listen as we dive into the knowledge of our gut and how to have a better life.

Episode Highlights:

• Why eliminating inflammation-causing foods could be a good restart?
• What is acute inflammation VS chronic inflammation?
• How is our gut considered the second brain?
• Where could slow transitions take us to control our gut and cravings better?
• When could a professional be a big help in processing your emotions?

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➡️ How to connect with Sue:

To know more about her, just visit: https://linktr.ee/suestheboss

Instagram: https://www.instagram.com/suestheboss/

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➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

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