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42 The most effective new year's resolution for anxiety
Manage episode 351403019 series 3332548
Anxiety Specialists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anxiety Specialists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?
In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!
Episode Highlights:
- What are the signs we need to have a resolution for our mental health?
- Why is it difficult to follow through with our New Year's Resolutions?
- How can the Science of Dominos mirror the process of overcoming anxiety?
- Where does the momentum of a good domino run start?
- When did Serena start to see the results from working with us and how long changing were they?
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