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40 Christmas stress
Manage episode 350199827 series 3332548
Anxiety Specialists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anxiety Specialists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!
As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode.
Episode Highlights:
- Why gift-giving can feel more like stress-giving
- Why social anxiety can pop up at social gatherings
- Why recognizing anxiety can help reduce it
- The pressure that we can feel from watching Christmas movies
- How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember.
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55 에피소드
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