#227 | MM - Fermented Foods for Gut Health?

Alter Your Health

Fermented foods are all the rage, and have been for some time...
They are enjoyed throughout cultures and celebrated for health benefits.

Are fermented foods really beneficial for gut health? What's going on here?
We unpack this topic - and more - in this week's Medicinal Monday!
For much more on the Gut Health and Microbiome conversation, tune in to episode 215 - https://podcast.alter.health/215
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Join the next WFPB Heart Attack Proof Challenge!!! https://www.alter.health/wfpb-challenge-heart-attack-proof
Some highlights from today's MM episode...

- The role of the stomach in neutralizing bacteria
- The importance of interacting with nature, including bacteria
- The real, proven, sustainable way to optimize gut health and microbiome
- Improving digestive function with "bitters" before meals
- Words of caution for salt and sugar
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants