The Wisdom of the 5 Core Emotions

Allowed

Discover the wisdom of the 5 core emotions and how their wisdom can inspire change and growth. You will then learn about how emotions manifest in your body and how to identify what you’re feeling without overanalyzing or stifling your feelings.
In this episode, master a simpler, more powerful vocabulary of familiar basic emotion words that break you out of drama and help you navigate through your emotional world.
Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.

Highlights

13:03 - What does it mean to be unarguable? The Fact vs. Story Framework

16:57 - The 5 Core Emotions

20:50 - How Story Emotions Both Come From and Lead To Drama

27:47 - The Wisdom of the 5 Core Emotions

31:42 - How to Experience Your Emotions Consciously

36:08 - Allow Yourself to Feel Your Emotions

39:47 - The Part You Play in Your Emotions

44:52 - Are you very emotional and sensitive? You can use that emotional intelligence for your growth

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챕터

1. Intro (00:00:00)

2. What does it mean to be unarguable? The Fact vs. Story Framework (00:13:03)

3. The 5 Core Emotions (00:16:57)

4. How Story Emotions Both Come From and Lead To Drama (00:20:50)

5. The Wisdom of the 5 Core Emotions (00:27:47)

6. How to Experience Your Emotions Consciously (00:31:42)

7. Allow Yourself to Feel Your Emotions (00:36:08)

8. The Part You Play in Your Emotions (00:39:47)

9. Are you very emotional and sensitive? You can use that emotional intelligence for your growth (00:44:52)