How to Stop Saying Yes When You Really Want to Say No

Allowed

This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy.

In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.

Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.

Highlights
06:59 Self Care Is More Than Bubble Baths

08:09 How Your Integrity Serves Others

10:11 The Value of Self Care Habits

11:07 What is Integrity?

14:26 The Consequences of a Lack of Integrity

16:28 What is a Whole Body Yes?

25:19 What is a Clear Agreement?

33:11 How Living a Life of Integrity Reduces Burnout

36:10 Clear Agreements Journaling Exercise

For show notes and more visit allowedpodcast.com

For complete show notes and additional resources, visit allowedpodcast.com

챕터

1. Intro (00:00:00)

2. Self Care Is More Than Bubble Baths (00:06:59)

3. How Your Integrity Serves Others (00:08:09)

4. The Value of Self Care Habits (00:10:11)

5. What is Integrity? (00:11:07)

6. The Consequences of a Lack of Integrity (00:14:26)

7. What is a Whole Body Yes? (00:16:28)

8. What is a Clear Agreement? (00:25:19)

9. How Living a Life of Integrity Reduces Burnout (00:33:11)

10. Clear Agreements Journaling Exercise (00:36:10)