Player FM 앱으로 오프라인으로 전환하세요!
The Align Podcast: December Q&A | EP 475
Manage episode 392109970 series 82237
In this episode of the Align podcast, we’re digging into fan questions for December.
How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
516 에피소드
Manage episode 392109970 series 82237
In this episode of the Align podcast, we’re digging into fan questions for December.
How do you balance flexibility and strength training?What does a normal week of training look like for you?
I have unusual health problems - can you help me?
What is your diet like?
How to enlarge the penial region?
Advice for lower back pain?
Best ways to get over a cold?
Who has been your favorite spiritual teacher and why?
Do you take steroids?
Gua sha for recovery vs Acupuncture, massage guns, cupping, etc,?
Sauna/cold plunge— is either better before or after a workout?
Can we go too far with “biohacking” and lose sight of the simple measures of health?
What’s the one thing you’ve done that’s had the biggest impact on your life?
What are some ways we can relieve temporary bloating with body positioning/exercise/stretching etc.?
What’s the biggest risk you’ve taken this year?
Thank you to our sponsors:
Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy
516 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.