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Amy Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place

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Manage episode 456164557 series 3625529
Amy Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.

Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.

It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.

Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie.

WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 에피소드

Artwork
icon공유
 
Manage episode 456164557 series 3625529
Amy Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a text

In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.

Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.

It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.

Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie.

WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS

https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Support the show

Sign up for Amy's newsletter at https://www.advancingwithamy.com

  continue reading

49 에피소드

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