Heading to your last Run 2021 || Running Year End

Advanced Endurance Coaching

Today, plus three more Thursday remaining and the year 2021 is over. And you know what this means? Year-end… you are going to look back at and analyze how you spent the year…. Here is the intro.

Three more Thursday’s. Do you remember back episode 17? 29th April?

The best day is Thursday. Why how come… well break a big goal down into small pieces. Those of you that struggle to build up the discipline or the will power over a longer period. Or you just think a 12 or 8- or 6-week training cycle seems like you can never adhere to it. Seems like it is just a too big of a task…. You have failed often. Never pulled it through. Focus on Thursday.

Just one day of the week. Start right there.

Thursday is that guy at work who you never talk to, the one that seems nice enough, always shows up on time, doesn’t raise a fuss, and quietly does a quality job every time. Thursday is humble, understated excellence.

Back in episode 17 I also mentioned that: it was the 119th day of the year 2021? Means there where 246 days left. At that moment in time 30% of the year was gone. If you were listening to this on this date… the date 29thApril 2021. But to put it into another perspective … there where 36 Thursdays left.

Let’s bring it into context. If you want to improve a certain area,

- Best 5K time, or a super fast 10K,

- or a sub 4 marathon, hey maybe a sub 3…

- or you are going to do that trail marathon.

you need to put in the time and effort. And if you have completed the first day of your training, you won’t see results.

Then, if you trained two weeks down the line, still nothing. No change.

But, if over a period of 8 – 12 weeks you have trained with the necessary effort, you will see the result.

Logic, yes? Everyone agrees. But why do runners’ fail if its so simple.SHOWNOTES

What does this mean for our running? Find out more, give it a listen. It will grow on you....
https://www.amazon.de/-/en/Heiko-Stribl/dp/B093RV4YTH/ref=sr_1_1?dchild=1&keywords=heiko+stribl+brain&qid=1630998885&sr=8-1

https://www.fiverr.com/share/AdwGgq

https://hypnorun.com

https://www.amazon.de/-/en/Heiko-Stribl-ebook/dp/B093YCFXLB/ref=sr_1_4?dchild=1&keywords=heiko+stribl&qid=1630998999&sr=8-4

https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g?view_as=subscriber

https://www.instagram.com/advanced_endure

https://twitter.com/combat_thoughtsHeiko Stribl Brain training for runners