Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem


Manage episode 334852317 series 73730
Player FM과 저희 커뮤니티의 Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

Visit the podcast web page to listen to all 91 episodes:

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

Photo used in episode graphic: David Billings

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit:

147 에피소드