From Stuck to Action: 3 ADHD Strategies to Get Moving Now

ADHD Support Talk Radio Podcast

Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 10:44

MP4•에피소드 홈

Do you spend more time trying to get started than actually taking action? You’re not alone.

In this episode of ADHD Support Talk Radio, Tara McGillicuddy shares why adults with ADHD often get stuck — and more importantly, how to start moving forward. From deep breathing and gratitude to breaking down tasks and using timers, Tara offers practical, empowering strategies that work with your ADHD brain, not against it.

Plus, get the scoop on her new 35-Minute Action Sessions starting March 18, 2025 — designed to help you get started, stay motivated, and finally get things done using focused 25-minute action blocks.

🎧 Links & Resources

Tara’s Website + Action Sessions: https://www.TaraMcGillicuddy.com
Free ADHD Support Resources: https://www.ADDclasses.com
ADHD Blog: https://www.MyADDblog.com
Podcast Community: https://www.ADHDsupporttalk.com

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