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Minimum Effective Dose for Training
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Sam Cassells & Kate Rodgers, Sam Cassells, and Kate Rodgers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Cassells & Kate Rodgers, Sam Cassells, and Kate Rodgers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise
What is the minimum effective dose for training to get benefits from it? What does the research say on this topic
Presented by Exercise Physiologist Sam Cassells
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13 에피소드
공유
