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Adaptive Strength Podcast - Episode 2
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Sam Cassells & Kate Rodgers, Sam Cassells, and Kate Rodgers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Cassells & Kate Rodgers, Sam Cassells, and Kate Rodgers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Adaptive Strength Podcast, where we explore the enjoyment of movement to bring about health and happiness. Each fortnight you'll hear practical and inspiring guidances, insightful conversations with coaches and experts, and interviews with everyday athletes on how they are achieving health and happiness in their lives.
In this episode. Coach Sam shares what matters most when it comes to prioritising your health and wellbeing, using the idea of the 'three big rocks' of sleep, nutrition and exercise.
13 에피소드
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