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The Power of the Siesta: Boost Energy, Focus & Heart Health with a Midday Reset
Manage episode 502758668 series 3562517
Chad Hyams and Chad Hyams - WIn Make Give Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chad Hyams and Chad Hyams - WIn Make Give Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling drained after lunch? In this episode of Achieve Your Apex, Chad Hyams reveals why the siesta — a midday pause embraced in Spain, Italy, Greece, and beyond — can sharpen focus, boost energy, and even protect your heart. Backed by NASA research and psychology studies, you’ll learn how 10–20 minutes of intentional rest can transform your afternoon performance.
What you’ll learn:
Why your body’s natural rhythm makes you tired between 1–3 PM
The science behind 10–20 minute naps for peak productivity
How midday recovery improves decision-making and focus
The surprising cardiovascular benefits of siesta culture
A simple 1-day challenge to test the results for yourself
📘 Based on the high-performance coaching of Chad Hyams, author of Achieve Your Apex 📙 Related read: Own Your Energy — available now on Amazon 🎯 More at ChadHyams.com/podcasts
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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.
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Connect with Chad at www.chadhyams.com
Get a copy of Achieve Your Apex at https://amzn.to/351iBab
Part of the Win Make Give Podcast Network
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