Achieve Your Apex podcast

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Chad Hyams and Chad Hyams - WIn Make Give Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chad Hyams and Chad Hyams - WIn Make Give Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Fixable

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How to calm your anxiety, from a neuroscientist | from TED Health 9:47

29일 전9:47

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9:47

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. This episode originally aired on TED Health on July 9, 2024. For the full text transcript, visit ted.com/podcasts/fixable-transcripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Hosted on Acast. See acast.com/privacy for more information.…

Achieve Your Apex

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Embark on a transformative journey with the "Achieve Your Apex" podcast! Master your mindset, optimize environments, overcome challenges, and embrace your unique potential. Join us on Wednesdays for empowering insights, inspiring stories, and actionable strategies to guide you toward your best self. Subscribe now and unlock your path to personal and professional fulfillment!

92 에피소드

#Fitness #Self-Improvement #Chad Hyams #Chad Hyams - WIn Make Give Podcast Network #Apex #Leadership #Achieveyourapex #Actionitems #Chadhyams #Mindset #Motivation #Overcomechallenges #Selfhelp #Podcasting Education

Achieve Your Apex

updated 6일 전

시리즈 홈•Feed

92 에피소드

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Achieve Your Apex

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The Power of the Siesta: Boost Energy, Focus & Heart Health with a Midday Reset 6:59

6일 전6:59

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6:59

Feeling drained after lunch? In this episode of Achieve Your Apex, Chad Hyams reveals why the siesta — a midday pause embraced in Spain, Italy, Greece, and beyond — can sharpen focus, boost energy, and even protect your heart. Backed by NASA research and psychology studies, you’ll learn how 10–20 minutes of intentional rest can transform your afternoon performance. What you’ll learn: Why your body’s natural rhythm makes you tired between 1–3 PM The science behind 10–20 minute naps for peak productivity How midday recovery improves decision-making and focus The surprising cardiovascular benefits of siesta culture A simple 1-day challenge to test the results for yourself 📘 Based on the high-performance coaching of Chad Hyams, author of Achieve Your Apex 📙 Related read: Own Your Energy — available now on Amazon 🎯 More at ChadHyams.com/podcasts ---------- Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses. Subscribe for more valuable episodes every Wednesday! Connect with Chad at www.chadhyams.com Get a copy of Achieve Your Apex at https://amzn.to/351iBab Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Bounce Back Better: How to Recharge Your Energy After Stress, Setbacks & Burnou 7:27

13일 전7:27

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7:27

Feeling drained after stress, conflict, or a rough week? In this final episode of the Own Your Energy series, Chad Hyams reveals how to protect and recharge your energy after disruption. You’ll learn the Recharge Trifecta — physical, mental, and emotional strategies used by high performers to bounce back faster and stronger. What you’ll take away: Why resilience isn’t about bouncing back — it’s about bouncing forward The real cost of stress (and how to recover from it) A simple plan to regain your energy within 24 hours of any setback 🎧 Based on Chad’s ebook Own Your Energy, available now on Amazon. 📘 Visit AchieveYourApex.com for more growth tools. ---------- Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses. Subscribe for more valuable episodes every Wednesday! Connect with Chad at www.chadhyams.com Get a copy of Achieve Your Apex at https://amzn.to/351iBab Part of the Win Make Give Podcast Network…

Achieve Your Apex

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How to Fuel Your Energy: Food, Sleep, Movement & Hydration That Actually Work 8:39

20일 전8:39

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8:39

You’re not tired — you’re under-fueled. In this episode of Achieve Your Apex, Chad Hyams breaks down the four physical habits that either build or drain your energy: movement, nutrition, hydration, and sleep. Learn how a few small changes can supercharge your focus, improve your mood, and give you back the edge you’ve been missing. What you’ll discover: Why skipping workouts and grabbing “convenient” food wrecks your clarity How much water you really need The shocking truth about your actual sleep time A simple challenge to fuel your body and brain this week Based on the ebook Own Your Energy — available now on Amazon Visit AchieveYourApex.com for more ---------- Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses. Subscribe for more valuable episodes every Wednesday! Connect with Chad at www.chadhyams.com Get a copy of Achieve Your Apex at https://amzn.to/351iBab Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Energy Vampires: How to Stop Negativity from Draining Your Power - the 3 Types 10:18

27일 전10:18

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10:18

Are energy vampires draining your focus, motivation, and drive? In this episode of the Achieve Your Apex podcast, Chad Hyams reveals the 3 types of energy vampires — complainers, criticizers, and chaos makers — and shares practical steps to set boundaries, manage access, and recharge faster than you drain. You’ll discover: How negative interactions derail your productivity The data-backed reason toxic people cost you energy and success A simple challenge to reclaim your power this week 🎧 Grab Chad’s ebook Own Your Energy on Amazon and start protecting your momentum. ---------- Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses. Subscribe for more valuable episodes every Wednesday! Connect with Chad at www.chadhyams.com Get a copy of Achieve Your Apex at https://amzn.to/351iBab Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Own Your Energy: The Hidden Key to Productivity, Focus, and Peak Performance 10:34

5 weeks 전10:34

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10:34

What if the real reason you’re stuck isn’t time or talent — it’s energy? In this episode, Chad Hyams kicks off a high-impact series based on his Amazon ebook Own Your Energy. Learn how to identify what fuels you, what drains you, and how to make energy your most powerful asset in work, relationships, and life. You’ll get real strategies, relatable stories, and one simple challenge that could change how you show up every day. 🎧 Grab the Own Your Energy ebook on Amazon 📘 Learn more at AchieveYourApex.com 📩 Subscribe now — next week: Energy Vampires and How to Handle The ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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You Reached the Apex… Now What? The Final Chapter and Your Next Climb 7:58

6 weeks 전7:58

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7:58

You made it. Whether you sprinted through every chapter or climbed step by step, you’ve reached the top of Achieve Your Apex. But here’s the twist… 🎯 This isn’t the end — it’s a new beginning. In this final wrap-up episode, bestselling author and coach Chad Hyams reflects on the powerful lessons from the full book journey and reveals what’s next for you — and for the podcast. 🔍 Inside this episode: A guided recap of the most powerful Apex lessons Why “progress over perfection” still matters more than ever The system behind sustained success — not just short-term motivation What to do after you hit your goal Why the next Apex is waiting — and how to start climbing again New episodes, new tools, and how to go deeper with Chad Whether you’ve read the book, listened to every episode, or are just joining now, this is your moment to recommit. Revisit the chapters that spoke to you. Redefine your standards. And keep showing up with intention, clarity, and discipline. 🧠 "You're not starting from scratch. You're starting from strength." — Chad Hyams ✅ Subscribe to keep climbing. ✅ Share this journey with someone ready for more. ✅ Leave a review to help others find their Apex. 📘 Read the book: AchieveYourApex.com 🔗 Connect with Chad: ChadHyams.com 📲 Follow @ChadHyams 🔖 #AchieveYourApex #KeepClimbing #PersonalDevelopment #HighPerformanceHabits #GoalSetting #MindsetShift #ChadHyams Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Conquer Your Everest: How to Achieve Big Goals One Checkpoint at a Time 8:53

7 weeks 전8:53

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8:53

You don’t reach the summit by dreaming about it. You reach it one grueling, focused, intentional step at a time. In this episode of Achieve Your Apex, bestselling author Chad Hyams delivers a powerful final lesson from Chapter 20 of his book — drawing inspiration from the most iconic climb in the world: Mount Everest. Whether your goal is personal, professional, or physical, this episode will challenge you to shift your mindset and strategy. 🧗‍♂️ What you'll learn in this episode: Why visualizing the summit isn’t enough — and what to do instead How real climbers reach Everest (and what that means for your own journey) The science behind why sub-goals work (including a Harvard study showing a 40% success increase) The Milo of Croton principle — and how it unlocks long-term achievement How to map your Apex into 3–5 realistic, measurable milestones 💬 “You don’t conquer your goals by staring at them. You climb them — one milestone at a time.” — Chad Hyams Whether you're building a business, writing a book, fixing a relationship, or transforming your health — this is your roadmap to stop drifting and start rising. No shortcuts. No leaps. Just progress that builds strength at the speed of consistency. 🗺️ Grab a pen. Map your checkpoints. Conquer your Everest. 📘 Get the book: AchieveYourApex.com 🎧 Subscribe for weekly episodes that challenge and equip you to climb higher 📲 Follow @ChadHyams 🔖 #AchieveYourApex #ChadHyams #ClimbYourEverest #MilestoneMindset #ProgressOverPerfection #PersonalGrowth #GoalSetting #KeepClimbing ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Move the Chains: The Secret to Hitting Goals Without Losing Focus 6:29

8 weeks 전6:29

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6:29

Are you chasing touchdowns before earning your first down? In this episode of Achieve Your Apex, Chad Hyams reveals how long-term goals get derailed when we forget the next 10 yards in front of us. Using a powerful football analogy, Chad breaks down one of the most overlooked productivity strategies: staying present, setting micro-goals, and celebrating every step forward. 📍 What you’ll learn in this episode: Why big dreams often lead to burnout when the focus isn’t grounded The power of “moving the chains” in your personal, professional, and fitness goals Harvard Business Review research that proves micro-goals boost success rates by 33% The difference between ambition and distraction—and how to spot the line A simple two-step method to block future noise and stay locked in on what matters right now 💬 “Many people are chasing touchdowns without ever earning a first down.” — Chad Hyams Stop shifting your focus to what’s next and start stacking wins right where you are. When you make the small yardage matter, big progress follows. 🧭 Define your 10-yard goal. Block the noise. Celebrate when the chains move. 📚 Grab Achieve Your Apex at AchieveYourApex.com or Amazon 🎧 Subscribe for weekly mental fuel to keep climbing 📲 Follow @ChadHyams 🔖 #AchieveYourApex #ChadHyams #MicroGoals #FocusWins #MoveTheChains #ProductivityTips #ApexMindset #GoalSetting #KeepClimbing ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Stop Moving the Finish Line: How to Set Goals That Actually Stick 6:25

9 weeks 전6:25

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6:25

Why does success sometimes feel so far away—even when you're working hard? In this episode of Achieve Your Apex, Chad Hyams exposes a hidden reason people burn out or give up on their goals: the moving finish line. Whether it's social pressure, shifting standards, or creeping self-doubt, too many driven people sabotage their own success by constantly changing what “done” looks like. 💡 Here’s what you’ll discover: How “mirage goals” create fatigue and kill momentum The danger of scope creep in life—not just in business Why writing down clear goals increases success by 33% The role of external noise (social media, opinions, comparison) in distorting your vision When to evolve your goals—and who gets to decide How ancient perspectives on a flat Earth mirror the need for evidence-based clarity in goal setting 🧭 “Clarity creates confidence. Wandering finish lines create fatigue.” — Chad Hyams Packed with practical insight, research from the Dominican University of California, and a classic quote from Zig Ziglar, this episode will help you plant your flag—and protect your finish line. 🎯 Your mission: Make your goal real. Make it yours. Then go get it. 📚 Get Achieve Your Apex at AchieveYourApex.com or Amazon 🎧 Subscribe for weekly coaching on how to climb higher 📲 Follow @ChadHyams 🔖 #AchieveYourApex #ChadHyams #GoalSetting #FinishLine #ClarityOverChaos #MindsetMatters #MotivationalPodcast #ZigZiglarWisdom ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Stop Dismissing Your Progress: Why Quiet Trophies Matter More Than Gold Medals 8:12

10 weeks 전8:12

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8:12

What if the problem isn’t participation trophies… but how we interpret them? In this episode of Achieve Your Apex, best-selling author and coach Chad Hyams challenges the obsession with recognition and first-place finishes, revealing why your quiet efforts, healed scars, and personal growth deserve far more credit than any podium moment. 💡 You’ll learn: Why effort is never wasted—even when there’s no applause What “trophies” you’re already carrying and have forgotten to appreciate How Komodo dragons and their osteoderms prove survival is its own kind of victory Research-backed methods to increase emotional resilience by 23% Why reflection is the missing ingredient to meaningful growth How to reframe scars, stretch marks, and calloused hands as earned evidence Featuring insights from Grit author Angela Duckworth and the Journal of Personality and Social Psychology, Chad delivers a refreshing message about celebrating your hidden wins and rewriting your story without filters. 🧠 “The reward isn’t always something you hold. Sometimes it’s who you’ve become.” — Chad Hyams 📚 Get the book at AchieveYourApex.com or Amazon 🎧 Subscribe and keep climbing with Chad each week 📲 Follow @ChadHyams 🔖 #AchieveYourApex #ChadHyams #QuietTrophies #Resilience #GrowthMindset #MentalStrength #EmbraceTheJourney #Grit #SelfLeadership #BestSellingBook ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Scars Are Trophies: What a Komodo Dragon Can Teach You About Growth, Grit, and 9:04

11 weeks 전9:04

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9:04

A Komodo dragon doesn’t hide its scars—and neither should you. In this raw and revealing episode of Achieve Your Apex, Chad Hyams takes a surprising turn, drawing lessons from one of nature’s toughest creatures to challenge the filtered, highlight-reel version of life we’ve been trained to show. 🎯 This episode is about: Why your scars, stretch marks, and wrinkles are proof of progress—not flaws The biology behind the Komodo dragon’s invisible armor and what it symbolizes for your growth Why the most meaningful trophies in life are often the ones no one sees The psychology of resilience and the science behind turning adversity into armor How to stop filtering your journey and start owning your story 📊 Backed by research from the Journal of Positive Psychology, Chad explains how reflecting on life’s toughest moments can build resilience, confidence, and satisfaction. Your experiences are your evidence. Every wrinkle, every scar, every internal battle is a trophy earned—not a flaw to hide. 🧠 “Stop erasing your growth just to make life look prettier.” – Chad Hyams 🎧 Listen now and remind yourself: The real trophies aren’t won—they’re worn. 📚 Grab the book at AchieveYourApex.com 📲 Follow @ChadHyams for more #AchieveYourApex #ChadHyams #Resilience #ScarsAreTrophies #PersonalGrowth #UnfilteredLife #GrowthMindset #MentalStrength #KeepClimbing #SelfAwareness #InvisibleArmor Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Redefining Trophies: Why Showing Up Is the Real Win 6:55

12 weeks 전6:55

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6:55

You’ve heard it before—“kids these days get a trophy just for showing up.” But what if showing up is the hardest and most powerful part? In this eye-opening episode of Achieve Your Apex, Chad Hyams flips the script on participation trophies and digs into what they truly represent—not just in childhood sports, but in your everyday life. It’s not about external rewards. It’s about owning the effort, recognizing growth through experience, and learning to see your scars, setbacks, and small wins as trophies you've earned. 🏆 In this episode, you’ll discover: Why experience matters more than recognition The science behind reflection, journaling, and growth How to reclaim the meaning of your personal trophies Real-life examples of “trophies” you didn’t even know you had A mindset shift that will help you value effort over applause 💥 Whether it’s a workout you finally did, a mistake you owned, or a challenge you pushed through, you don’t need permission to celebrate. Participation isn’t weakness—it’s courage. 🔖 “You are the only one who knows the fear you overcame, the effort you made, and the steps no one saw.” – Chad Hyams 🎧 Listen now and learn how to wear your experience like a trophy. 📚 Get the book: AchieveYourApex.com 📲 Follow Chad Hyams on social: @ChadHyams #AchieveYourApex #ChadHyams #SelfGrowth #MindsetMatters #TrophyMindset #PersonalDevelopment #LifeLessons #KeepClimbing #Podcast…

Achieve Your Apex

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Life’s Messy Masterpiece: Embrace Every Experience on Your Journey 9:37

13 weeks 전9:37

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9:37

Your life isn’t a straight line—it’s a messy, colorful, and unpredictable masterpiece. But what if the so-called 'bad' moments are just part of your unique canvas? In this eye-opening episode of the Achieve Your Apex podcast, Chad Hyams reveals why life is more like a chaotic, finger-painted canvas than a neatly organized path. He shares how your experiences—good, bad, and ugly—become the colors that create your personal masterpiece. You’ll learn how to stop labeling events as “good” or “bad” and start seeing them for what they truly are: valuable, colorful strokes on the canvas of your life. 🔑 In this episode, you’ll discover: Why labeling experiences as "good" or "bad" is a trap. How to turn setbacks into vibrant colors on your life's canvas. The powerful concept of cognitive labeling and how it affects your mindset. Real-life examples from Chad’s own journey, including a dented car, a sales award, and a lesson in honesty. A practical exercise to help you reframe your experiences and create a masterpiece. 🎨 Your life is your masterpiece. Stop trying to paint a perfect picture—instead, create an honest one. 📲 Connect with Chad Hyams: 🌐 ChadHyams.com 📲 Follow Chad on social media @ChadHyams 🎧 Listen now and start turning your life into a masterpiece! #AchieveYourApex #ChadHyams #MindsetShift #SelfImprovement #PersonalGrowth #LifeMasterpiece Part of the Win Make Give Podcast Network…

Achieve Your Apex

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How Perspective Shapes Your Reality: The Power of Seeing Things Differently 10:57

14 weeks 전10:57

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10:57

Have you ever experienced something terrible, only to hear someone else rave about how amazing it was? Same situation, totally different perspective. In this eye-opening episode of the Achieve Your Apex podcast, Chad Hyams dives into the transformative power of perspective—how two people can share the same experience but walk away with completely different stories. Through a powerful story of a childhood dentist, Chad reveals how our mindset and perceptions shape every decision, relationship, and goal in our lives. 🔑 In this episode, you'll learn: Why two people can have the same experience but see it entirely differently. How your mindset can either empower you or hold you back. Three powerful strategies to shift your perspective instantly. How perspective affects your goals, your growth, and your ability to achieve your apex. 🔎 Are you ready to see the world differently? Discover how a simple shift in perspective can change your life. 📲 Connect with Chad Hyams: 🌐 ChadHyams.com 📲 Follow Chad on social media @ChadHyams 🎧 Listen now and transform your view of the world! Get a copy of Achieve Your Apex at https://amzn.to/351iBab #AchieveYourApex #ChadHyams #MindsetShift #PerspectiveMatters #SuccessMindset #SelfImprovement ---------- Part of the Win Make Give Podcast Network…

Achieve Your Apex

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Who Is Missing from Your Life? How to Use a "Missing Person Report" for Clarity 10:38

15 weeks 전10:38

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10:38

What if the person you need most in your life is missing? And what if you could find them with absolute clarity? In this powerful episode of the Achieve Your Apex podcast, Chad Hyams reveals the transformative strategy of creating a "Missing Person Report"—a tool that helps you get crystal clear about the type of person you want in your life, whether that’s a romantic partner, a mentor, a client, or a teammate. Drawing from his personal journey and lessons in Achieve Your Apex, Chad shares how this simple but profound exercise helped him find his wife Nita, and can help you find the right people in your world. 🔑 In this episode, you'll learn: Why most people struggle not because they lack options, but because they lack clarity. How to write your own "Missing Person Report" to identify the right people for your life. The questions you must ask to recognize who's missing from your world. How clarity in relationships is just as powerful as clarity in goals. 📝 Take the Clarity Challenge: Write your Missing Person Report and share your results with Chad. 📄 Get the F.A.C.T. Check worksheet: ChadHyams.com/factcheck 📲 Join Chad's Wisdom Wednesday: Text WISDOM to 59559 🎧 Listen now and discover how clarity can transform your relationships and your life. #AchieveYourApex #ChadHyams #Clarity #PersonalGrowth #SuccessMindset #SelfImprovement ---------- Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses. Subscribe for more valuable episodes every Wednesday! Connect with Chad at www.chadhyams.com Get a copy of Achieve Your Apex at https://amzn.to/351iBab Part of the Win Make Give Podcast Network…