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How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!
Manage episode 398629757 series 2826478
Zoe Asher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zoe Asher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey fellow loneliness destroyer, text me!
You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go.
A lot of what was discussed in this episode is from the work and research of Dr. Arthur Brooks, the Harvard Happiness Professor who has spent decades of his life researching happiness, and also wrote the NYT Best-Selling book " From Strength To Strength" and now just recently co-authored a book with Oprah: "Build The Life You Want."
If you want to hear more from Dr. Arthur Brooks, I recommend his Diary Of A CEO podcast episode and his interview on the Carey Nieuwhof Leadership Podcast.
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
챕터
1. intro (00:00:00)
2. what actually is happiness? (00:02:37)
3. the 3 keys to happiness (the ingredients) (00:04:26)
4. the 4 essential goals you need to have to pursue happiness (00:09:26)
5. the happiness killers (00:11:26)
6. strategies to overcome the happiness killers ( + fear and anxiety) (00:14:51)
7. actions that are instant happiness boosters (00:19:35)
116 에피소드
공유
