최고 Build Relationships 팟캐스트 (2025)

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48 | Struggling with Friendship Jealousy? Do This! {Friendship Files Part 2} 17:03

4d ago17:03

17:03

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation. Today’s episode is all about friendship jealousy. If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you. You’ll…

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119: How to Build a Personal Brand That Feels Authentic with Author Lorraine K. Lee 34:19

14d ago34:19

34:19

Have you ever wondered how to intentionally shape your personal brand—without feeling fake or "salesy"? In this episode, I sit down with Lorraine K. Lee, LinkedIn Top Voice and author of Unforgettable Presence, to talk about what it really means to build a brand that reflects who you are, how you work, and what you stand for. We dig into why your b…

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How to Build a Personal Brand That Feels Authentic with Author Lorraine K. Lee 34:19

14d ago34:19

34:19

Have you ever wondered how to intentionally shape your personal brand—without feeling fake or "salesy"? In this episode, I sit down with Lorraine K. Lee, LinkedIn Top Voice and author of Unforgettable Presence, to talk about what it really means to build a brand that reflects who you are, how you work, and what you stand for. We dig into why your b…

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47 | Frenemies: How to Spot Them & When to Walk Away {Friendship Files Part 1} 13:52

7d ago13:52

13:52

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend. In …

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46 | The “Clean Girl” Lie: How Beauty Trends Are Messing with Teen Confidence 16:02

11d ago16:02

16:02

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up. In this episode, we break down how beauty standards have shifted over the past fiv…

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45 | The Real Impact of Sex on Teen Girls 14:55

11d ago14:55

14:55

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a…

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44 | Feel Less Awkward & Build Social Confidence 14:38

18d ago14:38

14:38

Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what …

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43 | 5-Minute Journal Habits That Help Teen Girls Manage Emotions 11:54

21d ago11:54

11:54

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling wi…

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42 | What My Parents’ 50-Year Marriage Taught Me About Love & Faith 6:52

25d ago6:52

6:52

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration. On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other an…

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41 | Feeling Misunderstood? 5 Ways to Talk So Your Parents Actually Listen 16:14

28d ago16:14

16:14

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn:…

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How to Make People Feel Seen, Heard, and Needed with Author Zach Mercurio 52:26

28d ago52:26

52:26

What makes someone truly care about their work, their team, or even you? In this episode, I sit down with Zach Mercurio, one of the world's leading experts on the science of "mattering." We unpack why nothing can truly matter to someone unless they first feel that they matter to you — and how that insight can transform relationships, leadership, an…

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How to Make People Feel Seen, Heard, and Needed with Author Zach Mercurio 52:26

28d ago52:26

52:26

What makes someone truly care about their work, their team, or even you? In this episode, I sit down with Zach Mercurio, one of the world's leading experts on the science of "mattering." We unpack why nothing can truly matter to someone unless they first feel that they matter to you — and how that insight can transform relationships, leadership, an…

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40 | Should Christians Celebrate Halloween? 6:04

1M ago6:04

6:04

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday …

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39 | Am I Enough? What to Do When Self-Doubt Takes Over 12:56

1M ago12:56

12:56

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 M…

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38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence 9:07

1M ago9:07

9:07

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety. In this episode we break down the difference between shyness and social a…

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37 | How to Communicate Better: Tips Every Teen Girl Needs to Know 20:27

1M ago20:27

20:27

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conver…

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How to Align Your Team, Clients, and Resources to Fuel Sustainable Growth with Alastair Beddow of Meridian West 44:43

1M ago44:43

44:43

What really makes a strategy work—and why do so many professional services firms get it wrong? In this conversation with Alastair Beddow of Meridian West, we dig deep into how service-based companies can craft and implement strategies that actually stick. We explore what strategy is (and isn't), the role of evidence and data in decision-making, and…

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How to Align Your Team, Clients, and Resources to Fuel Sustainable Growth with Alastair Beddow of Meridian West 44:43

1M ago44:43

44:43

What really makes a strategy work—and why do so many professional services firms get it wrong? In this conversation with Alastair Beddow of Meridian West, we dig deep into how service-based companies can craft and implement strategies that actually stick. We explore what strategy is (and isn't), the role of evidence and data in decision-making, and…

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36 | Coaching vs Counseling - What's the Difference & Which Do You Need? 7:36

1M ago7:36

7:36

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅 In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counsel…

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35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings 17:51

2M ago17:51

17:51

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕 You’ll learn: Why emotions are meant to signal,…

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34 | Body Image Lies 7:49

2M ago7:49

7:49

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.…

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33 | Understanding & Navigating Your Emotions & Feelings 15:40

2M ago15:40

15:40

저자 Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach

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Why Communities Make or Break Your Growth with Author Ryan Hamilton 52:01

2M ago52:01

52:01

How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining m…

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Why Communities Make or Break Your Growth with Author Ryan Hamilton 52:01

2M ago52:01

52:01

How do you know when your community is fueling your growth or when it's quietly working against you? In this episode, I sit down with Ryan Hamilton, author of The Growth Dilemma, to unpack the hidden dynamics of communities and client segments. Ryan shares fascinating research and real-world stories that reveal why growth isn't just about gaining m…

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32 | What the Bible Teaches About Choices & Their Consequences 9:50

2M ago9:50

9:50

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major conse…

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31 | 7 Steps to Break Free from People-Pleasing 14:38

2M ago14:38

14:38

Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay s…

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30 | Time Management: Build Confidence by Taking Control of Your Day 9:24

2M ago9:24

9:24

Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll sho…

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29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It 20:30

2M ago20:30

20:30

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal str…

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How to Lead with Respect and Build Unshakable Trust with Author Marcy Syms 31:08

2M ago31:08

31:08

What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a "soft skill" and becomes the foundation …

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How to Lead with Respect and Build Unshakable Trust with Author Marcy Syms 31:08

2M ago31:08

31:08

What does it really mean to lead with respect and how can it transform the way we work, connect, and grow? In this episode, I sit down with Marcy Syms, trailblazing business leader, author of Leading with Respect, and former president of the New York Stock Exchange. Marcy shares how respect goes far beyond a "soft skill" and becomes the foundation …

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28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe 7:10

2M ago7:10

7:10

Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lie…

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27 | Friendship Drama: Causes, Solutions, & Confidence Tips 18:32

3M ago18:32

18:32

Friendship can be one of the best parts of being a teen girl - but let’s be real, it can also get messy. From gossip and group chats to jealousy and misunderstandings, friendship drama can leave you feeling stressed, insecure, or even questioning your worth. In this episode, we’re breaking down: ✨ What friendship drama really is (and how to tell th…

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26 | Go from Feeling Invisible to Confident! 7:11

3M ago7:11

7:11

Have you ever walked into a room and felt like nobody even noticed you were there? Maybe at school, a party, or even at home - it can feel discouraging and lonely. But here’s the truth: just because you feel invisible doesn’t mean you are invisible. You are seen, valuable, and the world needs the light only you can shine. xo, Kristen Don’t miss a t…

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25 | Bold Faith in a Broken World: Honoring Charlie Kirk {BONUS} 6:47

3M ago6:47

6:47

My heart has been heavy since hearing the news about Charlie Kirk. In this emotional episode, I reflect on his legacy, pray for his family, and wrestle with the reality of living in a world where sharing the Gospel can be met with fear and opposition. If you’ve ever felt scared to share your faith or frustrated by a culture that discourages bold Ch…

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24 | The Hidden Link Between Screens, Sleep & Your Mental Health 18:56

3M ago18:56

18:56

Are late-night scrolling sessions stealing your sleep? In this episode, we dive into the connection between teen girls, screen time, sleep, and mental health. From TikTok binges to constant notifications, teen girls are spending more hours on technology than ever before - but at what cost? Whether you’re struggling to unplug or wanting to understan…

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Is Your Work Worth It? Rethinking Purpose, Money & Meaning with Authors Christopher Wong Michaelson and Jen Tosti-Kharas 48:17

3M ago48:17

48:17

What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we "have to," and how to…

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Is Your Work Worth It? Rethinking Purpose, Money & Meaning with Authors Christopher Wong Michaelson and Jen Tosti-Kharas 48:17

3M ago48:17

48:17

What makes work truly worth it? Is it the paycheck, the prestige, or the purpose behind what we do every day? In this episode, I sit down with authors Christopher Wong Michaelson and Jen Tosti-Kharas to dive into their book Is Your Work Worth It? We unpack the big questions around why we work, what keeps us going long after we "have to," and how to…

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23 | Struggling With Faith? 4 Ways Teen Girls Can Grow Closer to God 8:16

3M ago8:16

8:16

Ever felt like your faith is slipping? Worried you’re not “spiritual enough”? Every believer wrestles with doubt, distraction, and seasons where staying close to God feels hard. In this episode, I answer a listener’s brave question: “How do I keep my faith strong and avoid backsliding?” We’ll talk about why it’s normal to struggle and four practica…

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22 | Dating 101 - Red Flags, Green Flags, & Boundaries 21:34

3M ago21:34

21:34

Dating can feel exciting, but it can also be confusing. How do you know if someone is really good for you? In this episode, we’re talking all about spotting red flags, recognizing green flags, and setting God-honoring boundaries in relationships. I’ll also share practical examples, biblical encouragement, and questions to help you reflect on your o…

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21 | The Truth about Saying No & Setting Boundaries 5:10

3M ago5:10

5:10

Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone. If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that co…

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20 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 2 - Guest Ashley Iduda} 19:40

3M ago19:40

19:40

We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth. In this episode, Ashley …

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How to Build a Community that Thrives with CEO of Mighty Networks Gina Bianchini 45:02

3M ago45:02

45:02

What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hu…

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19 | Identity in Christ: Learning to Love the Girl in the Mirror {Pt 1 - Guest Ashley Iduda} 15:10

3M ago15:10

15:10

Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth. In this episode, Ashley shares her journey of how…

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How to Build a Community that Thrives with CEO of Mighty Networks Gina Bianchini 45:02

3M ago45:02

45:02

What if the real key to your business growth isn't another marketing tactic—but building the right community around you? In this episode, I sit down with Gina Bianchini, CEO of Mighty Networks, to uncover the true difference between networking (which often feels transactional) and community (which sparks transformation). We explore why being the hu…

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18 | Feeling Left Out? Remember This! 8:49

3M ago8:49

8:49

Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger. If you’ve been there recently, this episode is for you. We’re diving into how to pro…

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17 | Start Senior Year Strong Mentally & Spiritually {Senior Year Survival Series Pt 4} 12:35

3M ago12:35

12:35

Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?” You’ll learn how to embrace the in-between …

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16 | How to Shut Down Negative Self-Talk FAST! 6:43

4M ago6:43

6:43

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip. 💡 What You’ll Learn: …

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15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3} 16:57

4M ago16:57

16:57

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind? In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matte…

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Unlocking Success Through Small, Strategic Actions with Neuroscientist Anne-Laure Le Cunff 41:11

4M ago41:11

41:11

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive i…

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Unlocking Success Through Small, Strategic Actions with Neuroscientist Anne-Laure Le Cunff 41:11

4M ago41:11

41:11

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive i…

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