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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
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14 | Stress vs. Anxiety – What’s the Difference and Why It Matters
Manage episode 498984606 series 3673530
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.
xo,
Kristen
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