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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God
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9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison
Manage episode 495868929 series 3673530
Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach, Kristen Phillips | M.S.Ed. Counselor, and Christian Teen Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”
You’ll learn:
- How much time teens really spend online (the stats may shock you)
- The sneaky psychological tricks apps use to keep you hooked
- 3 simple, science-backed strategies to detox from comparison
- How to use social media without losing your sense of worth
Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.
Challenge of the Week:
Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at [email protected].
Kristen
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