Episode #26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals

A Soulful Mom's Wisdom

Episode #26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals

Welcome to another episode of A Soulful Mom’s Wisdom!
This is episode 26, and we're diving into empowering through fitness and uncovering the truth behind body goals.
Special Announcements/Promotions:
We are in a new season, season 4!

• I have some exciting freebies coming up that will help reset your mindset and empower you to make healthier choices for your well-being.
  • Free workout video featuring some of my favorite moves, including abs and glutes.
• Stay tuned this season to learn more about these freebies and how they can support you!

Something Nourishing My Body and Soul Lately: My Kindle
Here’s why:
It’s small, lightweight, and slim, making it easy to carry around.

• It has an adjustable reading light for any environment.
• I can easily look up definitions, highlight passages, and take notes right on the device.
• It tracks your reading progress and auto-bookmarks where you left off, which has made it a perfect companion for winding down before sleep.
  Books are truly great for many reasons, and I’ll share more in a future episode, but for now, my Kindle has been the perfect transition into a deep sleep.
  
  

Main Segment of the Show

Theme for the Month:
Empowering Through Fitness

Each season consists of two months, and each month has its own theme. For this episode, we’re discussing body goals and the truth behind them, especially as it relates to holistic wellness.

Key Quote of the Month:
"There's nothing wrong with desiring certain external physical goals, but the primary focus when exercising should be to improve your internal health."
— AfricaO

I’ll share how this has positively impacted my life and how shifting my mindset from aesthetic goals to internal health made all the difference.

My Fitness Journey:
I started my fitness journey back in high school, initially motivated by societal pressures and the desire to meet specific beauty standards. Growing up, I felt the influence of body image perceptions, especially within the Black community, where certain body types—like curvy or pear-shaped frames—were emphasized.

Early Fitness Experiences:

• I admired fit, sculpted physiques but didn’t quite understand how to achieve my goals.
• Eventually, I realized I was falling for the spot-reduction myth and unhealthy fast food habits. I was exercising inconsistently, and my mindset wasn’t in the right place.

College Struggles:

• I faced the “Freshman 15” and struggled to balance school, work, and fitness.

The Turning Point:

Things changed when I dove deeper into my education in Health Science and Nutrition. I learned about the importance of eating whole, unprocessed foods and exercising for my internal health rather than for external goals.

Mindset Shift:
My approach to fitness transformed when I stopped focusing on aesthetics and started thinking about long-term health. My dad’s health journey was also a significant inspiration.

Truth About Body Goals:
There’s no quick fix when it comes to fitness. Fad diets, boot camps, and extreme workout plans aren’t sustainable.
Key Takeaways:
If yo

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!
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You are greatly appreciated.
Thank you!

챕터

1. Episode #26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals (00:00:00)

2. What's Nourishing My Body and Soul Lately? (00:06:18)

3. Holistic Wellness Defined (00:08:18)

4. Quote of the Week (00:08:42)

5. My Body Goals Journey in High School (00:16:55)

6. Are their Exercises that Target Specific Areas for Weight Loss? (00:18:03)

7. My Body Goals Journey in High School (00:20:40)

8. The Turning Point Along My Body Goals Journey (00:22:28)

9. The Role of Education in My Body Goals Journey (00:26:19)

10. What's One Key Take Away for the Week? (00:33:01)

11. How Can You Support this Podcast? (00:34:28)