#42: Two Mindful Tips, & Guided Meditation

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5+ y ago 16:29

M4A•에피소드 홈

Welcome to the A Keen Mind Podcast. I’m Jude a licensed therapist and meditation teacher. Most people struggle with stress and feel overwhelmed when they can’t keep up with life’s demands and currently that’s basically everyone. It’s normal to be experiencing stress and anxiety right now AND Mindfulness can help.

In today’s episode, I’m going to cover two ways that mindfulness can help you reduce stress followed by a brief guided meditation.

**Important Announcement**

This Saturday, April 4th from 1:30 pm-3 pm EST, I’m going to provide a FREE mini-mindfulness retreat to help you reduce stress. The retreat will be held on ZOOM and you can REGISTER HERE

This workshop will benefit beginners and experienced meditators. In this workshop, you will...

Learn meditation techniques designed to turn off your stress response
Participate in gentle mindful movements and hatha yoga
Participate in guided meditations
Have the opportunity to ask questions and engage in discussion
Learn practical mindfulness skills that you can apply to daily life

If practicing mindfulness and meditation with the podcast doesn't seem to be enough and your are looking more 1:1 support you can learn more at https://akeenmind.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

52 에피소드

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality