Player FM 앱으로 오프라인으로 전환하세요!
Day 66
Manage episode 338562726 series 3357871
Increased physical activity enhances positive energy. – Lailah Gifty Akita
Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 66 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 66 is in the books, 9 more to go....
78 에피소드
Manage episode 338562726 series 3357871
Increased physical activity enhances positive energy. – Lailah Gifty Akita
Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 66 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
Check out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.net
Day 66 is in the books, 9 more to go....
78 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.