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Day 65
Manage episode 338488234 series 3357871
All our dreams can come true if we have the courage to pursue them. - Walt Disney
Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 65 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Walking
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
Day 65 is in the books, 10 more to go....
78 에피소드
Manage episode 338488234 series 3357871
All our dreams can come true if we have the courage to pursue them. - Walt Disney
Day 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 65 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Trail Walking
- Workout 2 - Stationary Bike Cycling
- Book I Am Currently Reading
Day 65 is in the books, 10 more to go....
78 에피소드
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