Ginger and Turmeric SHOTS for that cold

5 Minute Food Fix

Yumi Stynes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yumi Stynes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 7:27

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The science does NOT back turmeric as anything other than a brightly coloured tuber... but having it with ginger in SHOT form can certainly enliven the feeling in the back of your throat, make you feel like you're at least TRYING to feel better - and it's kind of delicious! It certainly worked for Simon - who reports that this is a MASSIVE retail fad back in the UK - and after recording Yumi also gave it a go. Didn't cure her hayfever, but it was YUMMY, used up some ginger and turmeric and was a bit of a morning heart-starter!

In a high-speed blender combine:

400ml fresh apple juice

60g loosely chopped ginger

20g turmeric (powdered or fresh)

juice of 1/2 a lemon

spoon of black pepper (optional!)

BLEND FOR A REALLY LONG TIME. Then strain the mixture through a Chux in a sieve or through a good, old-fashioned tea-strainer. Serve cold in 50ml shots.

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