Why Not Meditate? podcast

Why not meditate?

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Fitness Religion Self-Improvement Mental Health Masako Kozawa Meditation Mindfulness Awakening Bio-hacking Personal Development Healing Wellness Podcasting Education Spiritual Beings Life On Purpose About Selfactualization

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اضافه شده در twenty هفته پیش

Masako Kozawa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Masako Kozawa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span> podcast artwork

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The Vanished

6 weeks 전6w ago

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Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Why not meditate?

공유

시리즈 홈•Feed

Masako Kozawa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Masako Kozawa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

… continue reading

127 에피소드

#Fitness #Religion #Self-Improvement #Mental Health #Masako Kozawa #Meditation #Mindfulness #Awakening #Bio-hacking #Personal Development #Healing #Wellness #Podcasting Education #Spiritual Beings #Life On Purpose #About Selfactualization

Why not meditate?

Why not meditate? podcast artwork

Why not meditate?

updated 3일 전

공유

시리즈 홈•Feed

Masako Kozawa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Masako Kozawa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

… continue reading

127 에피소드

#Fitness #Religion #Self-Improvement #Mental Health #Masako Kozawa #Meditation #Mindfulness #Awakening #Bio-hacking #Personal Development #Healing #Wellness #Podcasting Education #Spiritual Beings #Life On Purpose #About Selfactualization

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Why not meditate?

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126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen 40:56

3일 전40:56

나중에 재생

나중에 재생

40:56

**Announcement** A collection of my photography work is currently on display at Pastry Art Café in Sarasota, Florida, through the end of May. If you’re in town, I hope you’ll stop by and see it in person! You can also view all the pieces here . ************************ In this episode, Vivie Bishop and Hans Hoogeveen share their transformative journeys with meditation, their serendipitous meeting, and evolving spiritual practices. Vivie discusses her extensive experience with Dr Joe Dispenza's meditations, which led to meeting Hans, while Hans recounts his own meditative experiences and the incredible impact on his work as a craniosacral therapist. Together, they founded the Opt for Light Rejuvenation Center in Sarasota, FL, where they offer various healing modalities, including spiritual coaching, craniosacral therapy, and one of a kind Zazen Scalar Lounge. About Vivie & Hans: Opt for Light Rejuvenation Center Website Book appointments here Resources discussed in this episode: Dr Joe Dispenza What is Cranio Sacral Therapy? How to increase cerebrospinal fluid naturally What is Zazen Scalar? Nikola Tesla and his inventions The Invisible Rainbow - Electricity and its impact on our health What is EFT Tapping? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless 52:33

17일 전52:33

나중에 재생

나중에 재생

52:33

Navigating the new unknown, anyone? In this episode, we welcome Chetna Lawless, a modern day mystic, healer, and shaman. Having embraced her intuitive gifts since childhood, Chetna discusses the importance of meditation in accessing intuitive abilities and details her journey through various cultural experiences, including Japan, which profoundly affected her meditative practices. We delve into the relationship between meditation, shamanic work, and personal transformation, offering practical advice for those starting their meditation journey. Chetna emphasizes the role of stillness, the transformative potential of personal inquiry, and how meditation helps in navigating life's chaos. She also shares insights on spiritual growth, manifestation, and the importance of tuning into one's inner voice and intuitive self. About Chetna: Website Reach out to Chetna here Resources discussed in this episode: Who is Sandra Ingerman? What is Shamanism? What is Japanese Shinto Religion? Osho's Kundalini Meditation Who is Carl Rogers? Who is Hank Wesselman? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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124. Exploring inner consciousness on the path to enlightenment - Catherine Corona 57:35

4 weeks 전57:35

나중에 재생

나중에 재생

57:35

In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. Catherine elaborates on different levels of consciousness, the impact of spiritual practices on personal growth, and practical ways to integrate mindfulness into everyday life. About Catherine: Instagram tiktok Sign up for 12 months of daily guided Spiritual Practices Receive daily inspirational quotes here Resources discussed in this episode: Inner Realms of Consciousness Meditation The Rumi poem we should all read Benefits of chanting HU Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2) 29:25

6 weeks 전29:25

나중에 재생

나중에 재생

29:25

In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024. The interviewer, John Chao and Masako reflect on the transformative power of trusting the unknown and embracing life's uncertainties, especially in the context of finding a life partner and pursuing creative passions. The conversation highlights the journey of integrating a new partner into family life and shedding the old identity of a single mom. The episode also underscores the significance of personal responsibility, patience, and surrendering to the universe's timing to create new, fulfilling realities. Listen to Episode 53: Be brave enough to meditate big and start living the life you love! - John Chao Connect with John Chao: Instagram LinkedIn Book a coaching call with John Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2) 28:40

8 weeks 전28:40

나중에 재생

나중에 재생

28:40

In this special season premiere episode, the host Masako swaps roles from interviewer to interviewee, sharing the profound shifts and manifestations in her life throughout 2024. Guided by her intuition, she reflects on attending Dr. Joe Dispenza retreats, meeting her life partner, and embracing new roles such as a breathwork facilitator. The interviewer, John Chao and Masako discuss the importance of courage in following one's intuition and embracing discomfort and change. Listen to Episode 53: Be brave enough to meditate big and start living the life you love! - John Chao About John Chao: Instagram LinkedIn Book a coaching call with John Resources discussed in this episode: Dr Joe Dispenza Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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121. Transform your life with the power of your breath and words - Kyle Smith 45:04

15 weeks 전45:04

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나중에 재생

45:04

As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic Experience. This workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence. **Sign up for the workshop here** November 28, 2024 December 5, 2024 December 12, 2024 December 19, 2024 December 26, 2024 About Kyle: Instagram YouTube Threads Resources discussed in this episode: What is NLP (Neuro-Linguistic Programming)? Who is Wim Hoff & what is Wim Hoff Method? What is breathwork? Breathe with Sandy YouTube Channel Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp 44:27

17 weeks 전44:27

나중에 재생

나중에 재생

44:27

Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing. Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life. If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them! About Elizabeth: Website: https://elizabeth-kipp.com/ Book a chronic pain management session here Get her book "The Way Through Chronic Pain" here Facebook Instagram LinkedIn Resources discussed in this episode: Who is Maharishi Mahesh? Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach" Listen to Ra Ma Da Sa Sa Say So Hung mantra Listen to Medicine Buddha mantra Book by Gabor Maté "The Myth of Normal" Benefits of alternate nostril breathing Benefits of diaphragmatic breathing Power of the longer exhale Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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119. How to master your mind & body and transform your life - Jeff Patterson 41:41

20 weeks 전41:41

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41:41

**Announcement** I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching Are you frazzled with all the chaos that is happening around you? Do you feel like your life is somehow out of balance? Maybe you feel like your life journey has hit the invisible wall, and you don't know how to overcome it. If you are going through any of the above-mentioned experiences, this episode is for you! In this episode, Jeff Patterson, the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior program, shares his own journey and the wisdom he has gained through practicing and teaching the meditative and martial arts for over 36 years and working with over 25,000 students. About Jeff: Website: https://www.theyieldingwarrior.com/ Get his book “The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential” here! Resources discussed in this episode: What is Tai Chi? Benefits of Qi Gong Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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118. How to become a better artist - Enzo Dal Verme 33:33

23 weeks 전33:33

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나중에 재생

33:33

**Announcement** I am currently taking one more pro bono coaching client who is ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching How do you take a better picture? How do you become a better photographer? A better artist? The secret ingredient is... you know it... MEDITATION! Enzo Dal Verme is an Italian portrait photographer whose works have been published in many international magazines, such as Vanity Fair, Vogue, The Times, GQ, Elle, Glamour, and Marie Claire, to name a few. On top of his glorious photography career, Enzo has been an avid meditator for over 30 years. He has experienced many benefits on his journey as a photographer, and in this conversation, we will deep dive into how meditation helps you to become a better photographer and a better artist. About Enzo: Find out about Portrait Photography Retreats here! Free Download - Portrait Photography Guide Portrait Photography Retreats Instagram page Enzo's Instagram page Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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117. The most important question you need to ask yourself - Solo episode 13:36

25 weeks 전13:36

나중에 재생

나중에 재생

13:36

**Announcement** I am currently taking two pro bono coaching clients who are ready to become the next version of yourself and create the life you love! Apply here: https://masakozawa.com/coaching Knowing what you want in life isn't enough to get there. There is one critical question you need to ask yourself and answer to yourself. In this solo episode, the host Masako shares her personal experiences in shifting her reality by asking herself this one important question. Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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116. Why this is such an important lifetime for you - Nancy Adele 47:01

27 weeks 전47:01

나중에 재생

나중에 재생

47:01

Do you ever wonder why you are here at this specific time in the history of mankind? Maybe there is a bigger purpose than just surviving through all sorts of chaos that seem to be happening in the world today. In this episode, a co-founder of SoulfulWaves, a Humanity-Focused Energy Enhancement Healing Center, Nancy Adele, shares her experiences with Spirit she's been having since a young age and the message she receives from her Guides. Nancy is a registered nurse, Reiki master teacher, channel, intuitive reader, and published author of " This is a very important lifetime for you ". About Nancy: Energy Enhancement System Center - Soulful Waves Nancy's book "This is a very important lifetime for you" Resources discussed in this episode: Who is Jason Shurka? What is Energy Enhancement System? Who is Ganesh? . Who is Lakshmi? Who is Guanyin? Who is Maitreya? Who is Patricia Cota-Robles? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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115. Align your life with your values and watch it bloom - Sophie Wettstein 44:38

29 weeks 전44:38

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나중에 재생

44:38

The era of shrinking or distorting ourselves into a certain existing career field or lifestyle is over. As our collective consciousness continues to elevate and evolve, many of us are no longer resonating with the limited lifestyle in the matrix. And at the same time, many of us are wondering how we can exit the matrix and live out our highest potential. In this episode, the founder, owner, and florist of Mindful Blooms Farm, Sophie Wettstein shares her journey of starting the flower farm by looking within and listening to what is true for herself, rather than deciding what is possible by looking to the world around her. Three short years later, she and her farm have been named as one of the best local florists of 2024 by “SRQ Magazine”, as well as featured on the cover of the “edible Sarasota” Magazine. About Sophie: Instagram: @mindfulbloomsfarm Website: mindfulbloomsfarm.com Sign up for the November flower retreat here! Resources discussed in this episode: Episode 97. Let your inner wisdom flow and bloom in your life - Sami Hobbs The secret intelligence of water Listen to Episode 74. How to co-create an extraordinary life with water with Tammy Marshall Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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114. Do not meditate. Instead, just be meditative. - Ian Kennedy 58:09

31 weeks 전58:09

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58:09

"Meditation is not something you try to DO. Instead, it is a state to BE." Ian Kennedy, a co-founder of The True Wellness Center, is a dedicated advocate for health and wellness, with a special focus on emotional regulation. From his early days as an Army medic and working with individuals facing mental and physical challenges, Ian has demonstrated extraordinary patience and compassion. His journey in martial arts led him to become a teacher and eventually establish his own martial arts school, where he thrived in helping students overcome mental boundaries and physical limitations. Ian's exploration of holistic health included studies in Traditional Chinese Medicine, muscle response testing, and European BioRegulatory Medicine. 19 years ago, he co-founded The True Wellness Center with his wife Kelly, where they assist people in achieving optimal health. In this episode, he shares his journey and wisdom about what meditation truly means. About Ian: Website: https://thetruewellnesscenter.com/ Read Ian's article about "Silence, Stillness, & Solitude" here Resources discussed in this episode: Who is Sadhguru? Works of Alan Watts Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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113. How much do you love yourself? - Kelly Kennedy (2 of 2) 49:25

33 weeks 전49:25

나중에 재생

나중에 재생

49:25

Listen to the first part (Episode 112) here How well does your life flow? How conscious are you with your breaths? And ultimately, how much do you love yourself...? In the part 2 of this 2 part series, we welcome back a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can uncover our true purpose in life. Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania. About Kelly: Website: https://thetruewellnesscenter.com/ FREE Download - Learn Kelly's F.L.O.W.E. Formula here Take Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly Kennedy YouTube channel IG: @truewellnessglobal IG: @kellywellnessgirl Facebook LinkedIn Resources discussed in this episode: What is Bio-Regulatory Medicine? What is Swiss Biological Medicine (= Bio-Regulatory Medicine)? What is Heart Rate Variability (HRV)? Dr. Hemal Patel and his research on meditation What is Sound of Soul? Who is Veda Austin? 10 Gem Rule Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2) 51:14

35 weeks 전51:14

나중에 재생

나중에 재생

51:14

What does it mean to live in Heaven on Earth? What does Heaven on Earth represent for you? In the part 1 of this 2 part series, we welcome a co-founder of The True Wellness Center, Kelly Kennedy, and dive deep into how we can raise our frequency, have our heart, mind, and gut in alignment, and create and live in Heaven on Earth. Kelly’s career in medicine started with a more traditional, allopathic approach, but that changed after she experienced several traumatic events, which made her realize that there’s got to be a better way than just taking medications and undergoing surgeries. For the last 27 years, Kelly has dedicated her life to uncovering answers to healing through alternative therapies, including bio-regulatory medicine, energy medicine, and somatic work. For the past 19 years, she and her husband have been treating clients at their clinic, called The True Wellness Center, located in Pennsylvania. About Kelly: Website: https://thetruewellnesscenter.com/ FREE Download - Learn Kelly's F.L.O.W.E. Formula here Take Kelly's Heart Rate Variability (HRV) Masterclass here Podcast: FLOWE with Kelly Kennedy YouTube channel IG: @truewellnessglobal IG: @kellywellnessgirl Facebook LinkedIn Resources discussed in this episode: Origin of Allopathic/Western medicine Germ theory vs. Terrain theory Rockefeller Medicine Men : Medicine and Capitalism in America Integrative Medicine vs. Functional Medicine What is Bio-Regulatory Medicine? What is Swiss Biological Medicine (= Bio-Regulatory Medicine)? What is Heart Rate Variability (HRV)? Emotion - Internal Organ Connection in Traditional Chinese Medicine Documentary: "My Octopus Teacher" Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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111. How to optimize your life with meditation - Steve Comer 1:11:03

38 weeks 전1:11:03

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나중에 재생

1:11:03

When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life. In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL. Meditation changes your life. In this episode, Steve shares HOW. Be informed and empowered to optimize your life with meditation! About Steve & AwareHouse: AwareHouse website - Sign up for newsletters here! Steve & Ozlem Comer - Founders of AwareHouse Request a consultation here AwareHouse Instagram page AwareHouse Facebook page Resources discussed in this episode: Dr. Joe Dispenza What is NeuroChangeSolutions? Dr. Daniel Siegel What is Interpersonal Neurobiology? Dr. Daniel Amen Book "Autobiography of a Yogi" Books by Yongey Mingyur Rinpoche HeartMath Institute What is Heart Rate Variability (HRV)? What is Neurofeedback Therapy? Benefits of sauna What is hyperbaric oxygen therapy? What is LiveO2? What is transcranial photobiomodulation? What is BioCharger? What is Tesla Coil? Nikola Tesla & free energy Dr. Jess MD What is Flowpresso? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Support the show…

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110. How to thrive in life as an empath - Andy Kozlowski 52:57

42 weeks 전52:57

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52:57

Maybe you are an empath. Maybe you are highly sensitive and you struggled through life because you are so different from most people around you. Maybe you thought something was wrong with you. Or, maybe you learned how to meditate through the Western modern day mindfulness teaching, and you’ve been meditating for some time and seen some benefits, but you are sensing that it’s time to go even deeper. If any of this resonates with you, you are in the right place! In this episode, Andy Kozlowski, known as an Empath Guide, shares how to thrive in life as an empath. Andy blends Western arts of psychology, NLP (Neuro Linguistic Programming), and hypnosis with Eastern wisdom from Buddhism, Taoism, and Traditional Chinese Medicine. He is originally from Poland, but he is currently living in Thailand training as an apprentice of the Shaolin monastery. How to connect with Andy: Website: https://sageandy.com/ Facebook: https://www.facebook.com/YourCouragecatalyst/ Facebook: https://www.facebook.com/EmpathCatalyst/ TikTok: https://www.tiktok.com/@andytalkshere Instagram: https://www.instagram.com/_this_is_andy/ Resources discussed in this episode: What is a Shaolin Monastery? What is Shaolin Kung Fu? What is Qigong? What is Tai Chi? What is inner smile meditation? What is Microcosmic Orbit? 6 healing sounds in Traditional Chinese Medicine Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2) 46:40

44 weeks 전46:40

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46:40

Listen to Part 1 of this conversation here. Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing. How to contact Louisa: Website: https://magenta.fm/ Download a free 5 day challenge “How To Do Soul Work” here Schedule a free coaching call here Resources discussed in this episode: Who is Rudolph Steiner? What is Waldorf School? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2) 41:56

46 weeks 전41:56

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41:56

“Music is the mediator between the spiritual and the sensual life.” - Ludwig van Beethoven “To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.” - Johann Wolfgang von Goethe “Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education.” - Rudolf Steiner Louisa Barnum lived her early life as a professional classical musician. One day, however, a catastrophic injury abruptly ended her music career. Not knowing what else to do with her life, she was led to study Western esoteric teachings, philosophy, and consciousness, which completely altered the trajectory of her life thereon. For over the last 15 years, she has dedicated her life as a coach and a teacher, guiding leaders and high achievers through their journeys of personal transformation and self-healing. How to contact Louisa: Website: https://magenta.fm/ Download a free 5 day challenge “How To Do Soul Work” here Schedule a free coaching call here Resources discussed in this episode: Who is Johann Sebastian Bach? Who is Johann Wolfgang von Goethe? What is Goethean Science? Goethean Science as a Way of Knowing What is Phenomenology? Who is Dennis Klocek? Who is Rudolph Steiner? What is Waldorf School? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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107. How to live your most authentic life NOW - Erin Brown 1:03:56

48 weeks 전1:03:56

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1:03:56

*Announcement* For the time being, "why not meditate?" podcast will release a new episode every other week. Make sure to follow the show so that you will be notified when the next episode is released. Also Join "Why not meditate?" FB Group here to stay informed! By now, we know that everything is energy. You and I are made of energy, vibrating at certain frequencies. So is the Earth, and it is affecting all of us every single day. After having worked in the medical field for more than 25 years, Erin Brown went through a rather disruptive spiritual awakening experience. In this episode, she shares about her journey and how she has become an intuitive card reader and energetic channel. We dive into Schumann Resonance, what authenticity means, what the New Earth/5D Earth is all about, and how we can navigate our own spiritual awakening journey. How to contact Erin: Instagram @ConsciouslyErin YouTube @ConsciouslyErin Clapper @ConsciouslyErin Erin's store: The Conscious Chrysalis Book a private reading session with Erin here Shadows & Light group Resources discussed in this episode: Episode 28: The magic of breathwork - Brock Cannon What is Schumann Resonance? Who is Ram Dass? Who is Doreen Virtue? Check today's Schumann Resonance here! Who is Bashar? What is the Law of Attraction? 60 famous quotes by Ram Dass Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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106. Guided meditation - Stepping into the new season of life 16:06

49 weeks 전16:06

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Well, it's time to meditate again! In this episode, I share a short guided meditation that was inspired by the recent Spring Equinox, when the old season ends and the new season begins. In this meditation, you will be guided to feel what you would like to experience as you embark on the new season of your life. Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/ Download InsightTimer app and find me there!: https://insighttimer.com/ Other guided meditation episodes: Episode 14: Guided meditation - Cultivating self-love Episode 64. Guided meditation - Remembering the true essence of who you are Episode 79. Guided meditation - Falling in love with creating your life Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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105. Start taking charge of your own health - Karin Reiter 46:31

50 weeks 전46:31

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For so many years, we have been outsourcing our health to "authorities" or "professionals," and as a result, we've lost touch with ourselves, our families, and nature. However, it is time for us to take it back. In this episode, a functional medicine nutritionist, fitness trainer, author, wife, and mother, Karin Reiter shares her journey of overcoming health challenges and regaining her wellness and how it became her passion. In 2011, Karin founded an educational platform, Nutritious N’ Delicious. She has been a leader in the nutrition and wellness industry for the last 15 years, offering online workshops, educational resources, and in-person retreats. How to contact Karin: Website: Nutritious N’ Delicious (sign up for monthly newsletters here) IG: https://www.instagram.com/karingojiberry/ Resources discussed in this episode: What is functional medicine? What are autoimmune diseases? What is Naturopathy? What is functional dentistry? 4 phases of menstrual cycle Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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104. Trust your internal guidance and come home to yourself - KJ Nasrul 1:00:02

51 weeks 전1:00:02

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How often do you rest when you are tired? How often do you push through despite of what your body is trying to tell you? Most of us tend to ignore our body's needs and sometimes end up with a severe situation that wakes us up. In this episode, a licensed trauma-focused psychotherapist, artist, speaker, and retreat host, KJ Nasral, shares what her recent medical events upon returning from hosting blissful retreats in the Islands of Bali and Hawaii and the profound reminders she received. Listen to the first episode with KJ here: Episode 57. How to follow your curiosity and uncover your soul purpose - KJ Nasrul How to contact KJ and find more about the Bali & Hawaii Retreats: Instagram: @BlissBeginsRetreats Website: Bliss Begins Within Psychotherapy & Consulting Podcast: Stories Of Astonishing Light **Mention ‘MASAKO’ and receive Friends and Family discount - $2000 OFF Tuition!!** Dates & Locations for 2024 Retreats May 30 - June 6 (TBD, confirming now) August 17 - 23 - Bali + Lombok September 5 - 12 - Bali + Lombok Mid October 10 - 14 - Hawaii (TBD, confirming now) December 5 - 12 - Bali + Lombok Bali Retreat Webpage: Join Us In Bali! Book a Hello Call to Talk Bali (and mention MASAKO for your Friends Special Pricing) here: HELLO, BALI! Resources discussed in this episode: Signs and Symptoms leading up to the discovery of the blood clot, seizures and Stroke: F - Face - Tingling, prickling, numbness on cheek and mouth. A - Arms - Tingling and numbness in arms, loss of grip strength in hands. S - Speech - Loss of ability to speak coherently, or at all. Confused speech. T - TIME - Respond quickly and timely. Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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103. Observer effects in your life - Solo episode 13:03

1 year 전13:03

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If the observer effect can impact the way electrons behave, how can it affect our body, mind, and spirit? In this solo episode, the host shares her insights into how we can become a better observer of our own life and create the life we desire. Journal prompts How do you desire to be seen and treated by the people close to you? Is that how you see yourself currently? Is there a gap? If there is a gap, let’s shift how you see and treat yourself. What is one simple step you can take this week to better treat yourself? Resources discussed in this episode: Learn more about the observer effect Double-Slit Experiment Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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102. How meditation saved my life - Faith Holmes 1:16:00

1 year 전1:16:00

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Having grown up in the Bahá’í community, Faith Holmes always believed in elevating unity in diversity. Ever since she was introduced to Dr. Joe Dispenza's work and became a certified Neuro Change Solutions Consultant, she has been transforming lives by facilitating "Change Your Mind... Create New Results" workshops for nonprofits, indigenous communities, and corporations. In this episode, Faith shares her journey of the dark night of the soul and how meditation ended up saving her life. How to contact Faith: Email: faithholmes@gmail.com Resources discussed in this episode: Dr. Joe Dispenza What is Bahá’í faith? Brené Brown Guided meditations by Kathy Grammer Andy Grammer Stories of Transformation - Intention + Elevated Emotion Book: Breaking the Habit of Being Yourself NeuroChangeSolutions (NCS) Find NCS consultants near you Give to Give Foundation Pine Ridge Reservation, South Dakota Changing Boxes Meditation Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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101. How your challenges can heal you and the collective - Heather McMahon 46:59

1 year 전46:59

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It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional. We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody. About Heather: Website Heather's IG Heather's Podcast Resources discussed in this episode: Dr. Joe Dispenza What is NLP (Neuro Linguistic Programming)? Dr. Matt James Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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100. Make love to your life - Solo episode 8:10

1 year 전8:10

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***Wow, this is the 100th episode of Why Not Meditate? podcast! Thank you so much for your ongoing support!*** Everything in life is relational. Everybody and everything in your life is merely responding according to who you are being and how you are showing up. Isn't that an amazing news? It means that you don't need to change anything or anybody to improve your life. You just need to change yourself, and everything and everyone will change accordingly. Journal prompts: How are you treating your life? (e.g., lovingly, haphazardly, grudgingly, etc.) What areas in your life do you want to see changes? If your life is merely responding to you, how do you want to change the way you are showing up in those areas? How can you become a better lover for your life? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2) 35:36

1 year 전35:36

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35:36

"... are you someone out there who's a little bit like me, who knows deep down I'm not where I'm meant to be? Every day's a little harder as I feel my power grow. Don't you know there's part of me that longs to go into the unknown? ..." - Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2" ** This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2) ** In the second part of the conversation, Coach Cassie Crow and Host Masako dive further into: How we can embrace and embody the infinite nature of who we are What actually happens when we trust ourselves and step into the unknown versus when we don’t How meditation plays a role in the process of connecting with your consciousness About Cassie: Cassie Crow - Senior Trainer Productive Learning Resources discussed in this episode: Dr. Joe Dispenza Song: "Into the Unknown" Song: "Show Yourself" Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2) 39:08

1 year 전39:08

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"I believe that the ' unexamined life is not worth living ,' so my life is my opportunity to know myself at deeper and deeper levels so that I feel fully alive, completely unstoppable and absolutely free." - Cassie Crow, Senior Trainer at Productive Learning, LLC In this 2-part series, we welcome Cassie Crow, Senior Trainer at Productive Learning, for a conversation of forever changing and evolving so that we may live the most fulfilling life. We revisit our experiences at Dr. Joe Dispenza's Advanced Weeklong Retreat in Orlando in November 2023 and how that has impacted our lives. About Cassie: Cassie Crow - Senior Trainer Productive Learning Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" The Work of Byron Katie 45 Days to Awakening by Dr. Jeffrey Martin Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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97. Let your inner wisdom flow and bloom in your life - Sami Hobbs 42:37

1 year 전42:37

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Are you living a life of your conscious choice, or do you feel like you are living someone else’s life? Do you want to keep going in this direction, or do you want to pivot? What is your inner wisdom saying? In this episode, we welcome Sami Hobbs, a holistic business coach, brand photographer, and brand designer based in Sarasota, Florida. After leaving the corporate world in early 2019, she founded her business “Your Inner Wisdom” to help heart-centered healers from all over the world lead an unstoppable business rooted in their own intuitive wisdom. A year ago, she started a networking and education group called Movers & Shakers in Sarasota, and today it is one of the fastest growing groups with more than 800 members. In this episode, we dive into Sami's journey of hearing her inner wisdom and becoming an entrepreneur and the ever evolving process of it. We also talk about what actually happens during the brand photoshoot and her ethos behind everything she does. About Sami: Website: https://yourinnerwisdom.co/ Instagram: www.instagram.com/yourinnerwisdom.co LinkedIn: https://www.linkedin.com/in/samantha-hobbs/ Networking & Education Group: MOVERS & SHAKERS | Sarasota Networking for Purpose-Driven Business Owners Are you ready to step into your soul purpose but need some clarity in your brand or need to build more confidence? Sami's signature program “Seamless Startup” addresses your biggest questions such as: What is my next step? How do I create an aligned brand? How do I market my offerings? Sami will guide you through all aspects of your entrepreneurship journey from the mindset to concrete action steps. Learn more here: https://yourinnerwisdom.co/seamless-startup/ **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode 25:25

1 year 전25:25

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25:25

To my surprise, I started my January 2024 by attending another Dr. Joe Dispenza retreat! I just came back from the Advanced Follow Up Retreat in Marco Island, FL, and in this episode, I am going to share my experience. If you haven't listened to Episode 90: Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat , listen to it before this episode! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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95. How to thrive in 2024 - Solo episode 10:48

1 year 전10:48

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Happy New Year! Well, the new year is off to an eventful start. The apocalypse (uncovering, disclosure, revelation) will continue in 2024. That means your external world will be chaotic and unstable. And if you focus on it, your internal world also becomes chaotic and unstable. The most important thing for us to remember as we go through this year is to bring our energy back from the external world into our internal world and raise its frequency. Now, this takes work. It is a moment by moment practice. And one of the most powerful and potent ways to raise your own frequency that I know is through meditation! Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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94. Highlights from Season 2 - 3 of 3 31:42

1 year 전31:42

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In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:41: Episode 85: Toby Pasman 6:36: Episode 83: Monica de Vitry 9:31: Episode 80: Clarissa Castillo-Ramsey 11:28: Episode 78: Saritah 14:54: Episode 88: Shelley Doyle 18:18: Episode 87: Lindsay de Swart 21:20: Episode 84: Tanya Allaire 24:20: Episode 81: Irene Pimentel 27:08: Episode 91: Jeannette Cieszykowski Check out the bonus episode: New Year's Resolution? Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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93. Highlights from Season 2 - 2 of 3 31:03

1 year 전31:03

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31:03

In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 3:17: Episode 77: Lynn Ringhaver 5:29: Episode 70: Joann Reinhardt 7:31: Episode 67: Tara Smith 10:31: Episode 74: Tammy Marshall 14:14: Episode 76: Brian Martinson 17:23: Episode 71: Alana Gentry 19:51: Episode 65: Maya Rogers ( Support Maya's children's book project here! ) 24:05: Episode 73: Dr. Kristian Strang 26:57: Episode 62: Jeanne Street Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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92. Highlights from Season 2 - 1 of 3 25:58

1 year 전25:58

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Ahhh it's almost the end of another year! That means Season 2 of "Why not meditate?" podcast is also approaching its end. In Season 2, we welcomed and collaborated with 27 amazing souls! In this 3-part-series, we are going to revisit the brilliance of each guest. Episode time stamps & links: 2:37: Episode 53: John Chao 5:43: Episode 54: Melissa Moore 8:36: Episode 60: Troy Hadeed 11:07: Episode 55: Sanjib Nandi 12:58: Episode 59: Maria McKeon 14:47: Episode 61: Amy Anthony 17:03: Episode 56: Alicia Peterson Baskel 20:45: Episode 58: Neil Cannon 22:36: Episode 57: KJ Nasrul Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski 46:24

1 year 전46:24

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We've all heard about Feng Shui, an ancient Chinese practice of arranging pieces in living spaces to create balance with the natural world. We've also heard about Marie Kondo, who has introduced us to the concept of only having things that spark joy around us. And then, there is Jeannette Cieszykowski, who is marrying the two and adding "intention" to the practice. By now, we all know that everything is energy. Then, wouldn't it make sense for us to understand how the energy of our environment influences us and learn to work with it? About Jeannette: IG: https://www.instagram.com/elementalclarity YouTube channel: https://www.youtube.com/@ElementalClarity Website: https://elementalclarity.com/ Facebook: https://www.facebook.com/elementalclarity Resources discussed in this episode: What is Feng Shui? What is BTB Feng Shui? "I am enough" meditation by Marisa Peer "Rewired" by Dr. Joe Dispenza Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode 37:47

1 year 전37:47

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37:47

I had an honor and a privilege to attend one of Dr. Joe Dispenza's weeklong retreats in Orlando FL, and I am sharing my experience in this solo episode. Enjoy! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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89. Witnessing the split and creating new reality - Solo episode 11:23

1 year 전11:23

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**Announcement** "Why not meditate?" podcast will take a break until December 2023, as the host, Masako prepares for the upcoming Dr. Joe Dispenza's weeklong retreat. A lot has been happening in the matrix, hasn't it...? We are witnessing the end of the world/life as we know it in real time. It is inarguably the beginning of the brand new world/life, at the same time. And you and I are here to create the new timeline we would rather live in. How? Through meditation, of course!! Resources discussed in this episode: Dr. Joe Dispenza Book: "Becoming Supernatural" **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle 52:10

1 year 전52:10

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Loneliness, anyone? Ever since the pandemic, loneliness has become more widespread. Social media has been working overtime to divide the humanity, which is contributing to the epidemic of loneliness as well. On top of that, you might be going through a spiritual awakening journey and you might be now living in a different world than your friends. If that's you, you are not alone. In this episode, we welcome Shelley Doyle, whose mission is to help us combat loneliness and provide practical solutions. After working as a PR/Communications consultant for 20 years, she is now passionate about working with individuals and corporations by guiding them how to reconnect with yourself and find the people who align with the current version of yourself and grow together. About Shelley: Website: https://communiverse.vip/ LinkedIn: https://www.linkedin.com/in/shelleydoyle/ Learn more about her signature course “Belong & Rise” here. The next cohort starts November 3, 2023 : https://communiverse.vip/5-150 Book a discovery call here: https://shelley.as.me/discovery Free download “3 ways to attract inner circle friends”: https://communiverse.vip/newsletter Resources discussed in this episode: What is Dunbar's Number? What is reciprocal vulnerability? What is Brahma Kumaris? What is "Hygge"? "Science of Happiness" - Course offered at UC Berkeley Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Support the show…

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87. How to make your midlife magical AF - Lindsay de Swart 49:08

1 year 전49:08

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What is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through. Is that really true though? What if we shift a paradigm and start seeing midlife as the most magical season of your life? What if we learn from those around us who are embracing how amazing midlife can be? In this episode, Lindsay de Swart shares her personal experience and wisdom as she lives through her magical midlife. Lindsay is a mother of 3, Shamanic Coach, Energy Medicine Practitioner, Life Coach, Hypnotherapist, Podcast Host, Women's Circle Leader and also a Horse Whisperer. One of her missions is to help midlife women ignite and rekindle their 'inner spark' so they can fulfill their potential after age 50! About Lindsay: Website: https://soulfuladventureliving.com/ Instagram: https://www.instagram.com/lindsaydeswart Podcast: Magical Midlife Facebook group: https://www.facebook.com/groups/magicalmidlife Email: lindsay.deswart@gmail.com Resources discussed in this episode: What is shamanic meditation? What makes Glastonbury so mystical? **Masako is now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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86. Why did I become a coach? - Solo episode 19:03

1 year 전19:03

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In this solo episode, the host, Masako, shares why she decided to serve as a coach regardless all the reasons why she resisted to identify herself as a coach. If this episode resonates with you and if you want to work with Masako, you can submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Email: whynotmeditate.podcast@gmail.com Support the show…

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85. Maybe it's you, maybe it's your brain - Toby Pasman 42:47

1 year 전42:47

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나중에 재생

42:47

What if some of the things you are struggling in your day-to-day life are due to parts of your brain not functioning properly? What if you can optimize your productivity and performance by learning how to regulate your brain functions...? In this episode, we welcome a board-certified neurophysiologist, a founder and a CEO of NeuroFlex, Toby Pasman, who works with executives and entrepreneurs to maximize their productivity and achieve their highest goals by providing brain scans and neurofeedback training. In this conversation, we dive into two main technologies that could rewire your brain functionality as well as how meditation can impact your brain and optimize your potential as a human being. About Toby: IG: neuroflex Website: neuroflex.tech Email: toby@neuroflex.tech Resources discussed in this episode: Research on how meditation affects your brain Book by Steven Kotler: The Rise of Superman **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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Why not meditate?

Why not meditate? podcast artwork

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84. Transform your life by facing your fear - Tanya Allaire 1:04:03

1 year 전1:04:03

나중에 재생

나중에 재생

1:04:03

We all know that self-love is a must for our well-being, so we've been doing all sorts of things to love ourselves better. But do you trust yourself? Do you trust yourself enough to face your biggest fear that's been hanging in the back of your subconscious mind? Whatever "the thing" is for you, chances are that it is preventing you from living your most abundant life. And we need you to heal and release the block so that you can shine your brightest. When you overcome the fear and courageously heal yourself, the entire collective humanity also heals. In this episode, a therapist, coach, podcast host, Tanya Allaire, returns to the podcast and shares her recent journey of letting go of "the thing" for her. And an amazing side effect is that now she is able to be a way shower for others on their journeys. About Tanya: Listen to Episode 16: How meditation helped a coach to come out of burnout and coach again - Tanya Allaire Tanya's website: Veritas Coaching Tanya's podcast: Sur le Divan / On the couch series Facebook group Tanya's IG Resources discussed in this episode: Book: "Untethered Soul" by Michael Singer **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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Why not meditate?

Why not meditate? podcast artwork

1
83. How to access your intuition and live with more ease and flow - Monica de Vitry 41:53

1 year 전41:53

나중에 재생

나중에 재생

41:53

Intuition can be defined as "the ability to understand something immediately, without the need for conscious reasoning." That sounds great, but how can we access our intuition more? In this episode, a founder of Flow Mamas, Monica de Vitry, shares how to follow our intuition and bring more ease and flow into all aspects of our lives, including entrepreneurship. About Monica: Monica's IG Website: flowmamas.com Resources discussed in this episode: What is Tarot? How to develop your intuition Brain waves & meditation How to live by the moon cycle Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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Why not meditate?

Why not meditate? podcast artwork

1
82. The beauty of letting go and grieving - Solo episode 10:39

1 year 전10:39

나중에 재생

나중에 재생

10:39

"Let go of everything that is not serving you." How many times have you heard this statement? And how many times have you heard about the consequences of letting go...? That's right. Every action has a consequence, and "letting go" is no exception. There are consequences you have to face when you let go of the things that are not serving you, and one of them is grief. In this solo episode, Masako shares her personal experience and insight on the alchemical process of letting go and grieving. **I am now offering one-on-one coaching!** Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching Ways to connect with Masako: Let's meditate together on InsightTimer! Why not meditate? FB Group whynotmeditate.podcast IG masakozawa_coaching IG Website Support the show…

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