What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Avik Chakraborty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Avik Chakraborty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ple^sure Principles
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Avik Chakraborty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Avik Chakraborty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
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Avik Chakraborty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Avik Chakraborty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest on Ple^sure Principles? Send Avik Chakraborty a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17275468104779647fc23a8b9
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1 The Truth About Toxic Positivity – Why Ignoring Negative Emotions Can Harm You with Phillip Quinones 23:06
23:06 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요23:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this thought-provoking episode of Healthy Mind, Healthy Life, we tackle a crucial yet often misunderstood topic—Toxic Positivity. Society tells us to "just think positive" and "look on the bright side," but what if constantly suppressing negative emotions is doing more harm than good? Joining us today is Phillip Quinones, a licensed mental health professional with a Bachelor’s in Psychology from Georgia State University and a Master’s in Clinical Counseling Psychology from Brenau University. With years of experience in private practice and coaching, Phillip helps individuals navigate their emotional landscapes in a way that promotes authentic healing rather than avoidance. We explore: What toxic positivity really is and why it can be damaging. How social media amplifies unrealistic emotional expectations. The difference between processing vs. suppressing emotions. Practical strategies to recognize and manage emotions in a healthy way. Why phrases like "everything happens for a reason" can invalidate real struggles. How to set boundaries with loved ones who dismiss your feelings. This episode is a must-listen if you've ever felt pressured to mask your emotions or struggled with allowing yourself to feel. About the Guest: Phillip Quinones is a licensed mental health professional dedicated to helping individuals reconnect with their emotions, process negative feelings, and build resilience. His approach emphasizes mental health as a journey rather than a quick-fix destination. 📩 Connect with Phillip: PQ Coaching & Consulting Key Takeaways: ✅ Your feelings are valid—embrace both positive and negative emotions. ✅ Toxic positivity can lead to avoidance, not true healing. ✅ Processing emotions helps you grow, suppressing them keeps you stuck. ✅ You can set boundaries with people who invalidate your feelings. ✅ Mental health is about managing emotions, not eliminating them. 💡 Need expert guidance? Reach out to Phillip for personalized coaching! Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch! 📩 DM Me Here: PodMatch Link 📩 Subscribe To Newsletter: Healthy Mind Newsletter 📩 Join Our Community: Nas.io Health Mind 🌟 Stay Connected! 🎥 YouTube 📸 Instagram 🧵 Threads 📘 Facebook 💼 LinkedIn #MentalHealth #ToxicPositivity #EmotionalWellness #HealthyMind #SelfGrowth #EmotionalIntelligence…
1 Healing Through Pleasure: Reclaiming Sexual Sovereignty with Natalini Joy 37:04
37:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this deeply raw and honest episode of Pleasure Principles, host Sana sits down with Natalini Joy—creative visionary and former CEO—who walked away from power and prestige to reclaim her body, pleasure, and sovereignty. Together, they unpack Natalini’s transformative journey from sexual trauma, codependency, and addiction into empowered self-pleasure, energetic lovemaking, and a renewed sense of wholeness. Through vulnerable storytelling, she challenges the cultural stigma around female sexuality and shares why pleasure isn’t just a right—it’s a responsibility. About the Guest: Natalini Joy is a creative force who left behind a high-profile career working with icons like Deepak Chopra and Sadhguru to follow her inner voice. Her work now centers around guiding others—especially women—toward embodied healing, sexual sovereignty, and emotional reclamation. With a powerful blend of lived experience and deep wisdom, Natalini helps people rediscover their self-worth and sensual power. Key Takeaways: Sexual freedom and sovereignty are not side-effects of healing—they are the healing. Cultural and familial conditioning can deeply shape sexual shame, but it can be unraveled. Self-pleasure is a spiritual practice and a gateway to self-trust, not selfishness. Sovereignty requires responsibility—owning your desires and boundaries fully. True healing comes from internal agency, not external validation. Connect with Natalini: Instagram: @justnatalini LinkedIn: https://www.linkedin.com/in/natalini-joy-a13840260/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness…
1 How to Get Real on Dating Apps: Online Communication, Authenticity & Attraction with Maureen Pound 16:19
16:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Pleasure Principles, host Sana sits down with Maureen Pound—author, TikTok creator, and bold voice in modern dating—to unpack how men can show up authentically online and actually meet great women in real life. From mindset traps and messaging mistakes to profile pics that turn women away, Maureen gives a no-fluff, real-world guide to digital dating. She also shares personal stories, including how being rated a "6" as a teen shaped her outlook on beauty and connection. Whether you're looking for love, fun, or clarity—this is an episode worth listening to. About the Guest Maureen Pound is the author of How to Get Laid on Tinder (for Men) and host of a podcast by the same name. Known for her direct, insightful, and often humorous takes on dating, Maureen helps men communicate better, show up with confidence, and connect authentically in the digital dating world. Her work blends communication psychology, real-world experience, and a deeply human approach to relationships. Key Takeaways The biggest mistake men make in online dating is entering with a defeatist mindset—not messaging style. Your belief system drives how you interpret digital interactions; confidence and persistence matter. Messages like “hey” or “sexy” won’t cut through—reference something specific from her profile. Authenticity doesn’t mean oversharing—trust is built gradually. Strong dating profiles include a clear face shot, a full-body/action photo, and minimal distractions in the background. Avoid dating apps when feeling low—your energy reflects in how you message. There's no one “perfect” type; attraction is subjective. Someone out there is looking for you. Connect with Maureen Pound Website & Podcast: www.howtogetlaidontinder.com Book available in hard copy, Kindle, and on Amazon. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #datingtips #maureenpound #pleasureprinciples #onlinecommunication #authenticity…
1 Reclaiming Sensual Aliveness: From Shame to Sovereignty with Jessi Marino 29:08
29:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this provocative and poetic episode of Pleasure Principles, host Avik is joined by embodiment mentor and ritualist Jessi Marino. Together, they unpack what it means to reconnect with our animal nature, tap into orgasmic instinct, and awaken to the felt experience of being fully alive. Jessi shares her personal story of illness, burnout, and radical reclamation—and offers insights on how to come back to the body with honesty, curiosity, and trust. The conversation explores the relationship between pain and pleasure, the disconnect from self in modern culture, and how reclaiming our sensual sovereignty transforms everything from intimacy to emotional resilience. About the Guest: Jessi Marino is the founder of Wild Essence, a witchy movement devoted to guiding people back to their sensual vitality and embodied truth. With over two decades in the healing arts, she weaves together ritual, somatics, and soul expression to midwife deep transformation. Her work supports clients in moving from shame to sovereignty through radical self-honesty and reconnection with the living intelligence of the body. Key Takeaways: Our “animal nature” is a sensory intelligence we are designed to live from—not override. Disconnection from the body can manifest in chronic stress, numbness, and relationship dysfunction. True intimacy begins with embodied honesty—trusting the felt experience of now. Reclaiming aliveness is less about fixing and more about remembering and receiving. Sensual embodiment is not separate from spirituality—it’s the doorway to our deepest truths. Connect with Jessi Marino: Website: www.wildessence.org Instagram: https://www.instagram.com/jessimagick/ Email: howl@wildessence.org Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #sensualsovereignty #pleasureprinciples #embodimentwork #healingjourney #wildessence…
1 From Performance to Presence: Unlocking Tantric Mastery with Emma Galland 25:45
25:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this intimate episode of Pleasure Principles, host Avik Chakraborty explores the world of Tantric sex with French-American coach Emma Galland, founder of Tantric Awakenings LLC. Emma breaks down the key differences between conventional sex and Tantric sex—revealing how intention, presence, and embodiment transform not only sexual experiences but also everyday life. The conversation unpacks how men can reclaim sexual confidence, heal from dysfunction, and experience deeper emotional and energetic connection. From breathwork and soft-entry practices to full-body orgasms and emotional release, this is a powerful dive into the sacred potential of sexuality. About the Guest: Emma Galland is a Tantra and relationship coach who specializes in male sexual mastery, healing porn addiction, and guiding couples to deeper connection through her proprietary Virilité Method. With over 30 years of experience in holistic health, neuroscience, and sexuality, Emma brings a multidimensional approach to pleasure, power, and healing. She teaches that sexuality is not separate from success—it is the root of our vitality, creativity, and presence. Key Takeaways: Tantric sex begins with intention and embodiment, not performance or outcome. Presence in sexuality rewires how we relate to love, work, and self-worth. Men can heal dysfunction by reconnecting to their bodies—not bypassing them. Practices like breath, sound, and slow touch foster emotional release and intimacy. Pleasure is a powerful gateway to self-realization, not just physical gratification. Connect with Emma Galland: Website: www.gojifitness.com Instagram: @gojifitness Email: emma@gojifitness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #tantra #menshealth #sexualhealing #intimacy #pleasureprinciples #presenceoverperformance #conscioussex…
1 Flipping the Iceberg: Charisse Walker on Love, Boundaries, and Making Healthier Relationship Decisions 26:22
26:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this soul-stirring episode of Pleasure Principles, host Avik Chakraborty is joined by Charisse Walker—author, Emmy-nominated host, investor, and founder of Unbreakable Mompreneurs—for a powerful discussion on love, boundaries, and how to make aligned decisions in relationships. Charisse shares hard-won wisdom from her journey through marriage, divorce, remarriage, and personal reinvention, offering listeners a grounded take on healing, emotional intelligence, and self-worth. About the Guest: Charisse Walker is a mom of six, a transformational life coach, and the author of Flipping the Iceberg, a book that explores the unseen emotional patterns and traumas shaping our relationships. With experience spanning real estate, media, and coaching, Charisse is passionate about helping people find clarity and confidence in love, business, and beyond. Key Takeaways: Charisse Walker dives deep into what it really means to make healthy decisions in love—starting with self-love and ending with unapologetic boundaries. She explains how unhealed childhood wounds and codependency can sabotage even the best intentions. Her metaphor of “flipping the iceberg” reveals the hidden traumas under our relationship choices. Through candid stories, including walking away from a 14-year marriage and reclaiming her identity, Charisse highlights the power of listening to your intuition. Whether it’s navigating betrayal, rediscovering your worth, or building a new life after heartbreak, this episode is a raw, honest look at what it takes to choose yourself without shutting out love. We also explore how these same decision-making patterns show up in careers and business, and how unresolved insecurities can block true alignment. Charisse reminds us that loving unconditionally doesn’t mean staying when your values are compromised—and that real love is anchored in truth and respect. Connect with Charisse Walker: Website: https://charissewalker.com Book: Flipping the Iceberg available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #relationshipgoals #boundaries #selflove…
1 The Business of Love: How CEOs Can Teach Us About Relationships — with Tom Hagerty 23:27
23:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this powerful episode of Pleasure Principles, host Avik sits down with Tom Hagerty — a retired corporate executive, speaker, and author of The Business of Relationships — to explore how leadership strategies from boardrooms can heal relationships in bedrooms and beyond. Drawing on wisdom from corporate titans like Jack Welch, Malcolm Forbes, and Sheryl Sandberg, Tom explains how emotional intelligence, humility, and clarity can transform love, trust, and forgiveness in our most intimate relationships. This episode challenges the myth that business is cold and relationships are chaotic, revealing how structure and heart can co-exist beautifully. About the Guest: Tom Hagerty is a seasoned business fixer with over 45 years of experience in corporate leadership. He has spoken at top events, penned impactful op-eds, and authored The Business of Relationships, a bold book that draws parallels between successful business leadership and thriving personal relationships. Tom believes that the wisdom of CEOs goes far beyond the boardroom—and can teach us how to love better. Key Takeaways: CEOs thrive on relationship-building—and so should we in our personal lives. Business wisdom, like "change before you have to," can help us confront tough personal truths. Clarity, humility, and perspective are essential leadership tools and relationship tools. Our culture often underestimates the emotional depth of great leaders. Resilience means not letting your worst mistake define your future. Connect with Tom Hagerty: Learn more about Tom and grab his book The Business of Relationships Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/podhealth.club/ Threads – https://www.threads.net/@podhealth.club Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #relationshipwisdom #leadwithlove #pleasureprinciples…
1 Building Boundaries & Emotional Safety: The Wheel of Consent with Stefan of MindsetExplained.com 24:40
24:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this thought-provoking episode of Pleasure Principles, guest host Sana sits down with Stefan, founder of MindsetExplained.com, to unpack the transformative power of the Wheel of Consent. Together, they explore how consent is far more than just a “yes” or “no”—it’s a tool for building self-trust, emotional clarity, and healthier boundaries. Stefan shares his personal journey of shifting from over-giving to learning how to receive, insights on how the Wheel can help people-pleasers reclaim their agency, and simple exercises to start setting authentic boundaries in everyday life. A must-listen for anyone seeking emotional safety, deeper intimacy, or better relationship dynamics. About the Guest: Stefan is the founder of MindsetExplained.com, a platform dedicated to making psychology, personal growth, and emotional resilience accessible to all. Through his articles and coaching, Stefan helps self-aware individuals—whether teens or adults—navigate their inner worlds with clarity, curiosity, and compassion. He’s passionate about translating complex concepts into practical tools for everyday life. Key Takeaways: The Wheel of Consent reveals four core dynamics: giving, receiving, taking, and allowing. Boundaries start with knowing your inner “yes” and “no.” People-pleasing often stems from a fear of rejection and a need for validation. Small experiments—like pausing to receive without giving back—can build stronger emotional self-awareness. Authenticity requires tuning into your body’s signals and learning to honor them in relationships. Connect with Stefan Delsing: Website: mindsetexplained.com Instagram: https://www.instagram.com/mindsetexplained Facebook: https://www.facebook.com/mindsetexplained Email: contact.mindsetexplained@gmail.com Book a free intro coaching session via https://mindsetexplained.com/coaching/#contact Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Tune into all our 15 podcasts: Podcast Network Subscribe to the Newsletter: Newsletter Join the Community: Join Us Stay Tuned And Follow Us! YouTube: Healthy Mind – Healthy Life Instagram: @healthyminds.pod Threads: @healthyminds.pod Facebook: Podcast Healthymind LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness…
1 Turning Shame into Sovereignty: Harnessing Pleasure for Power with Hani Cheng 22:24
22:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this transformative episode of Pleasure Principles, we dive deep with intimacy alchemist and tantra coach Hani Cheng to explore the liberation that comes from reclaiming sensuality and dismantling shame. Together, we unpack how arousal isn't confined to the bedroom but is a life-force energy that fuels creativity, connection, and vitality. Hani shares powerful insights on how couples can reignite passion, reclaim their desires, and approach intimacy without guilt or judgment. Plus, we discuss the sacred reclaiming of the word "slut" and how conscious uncoupling can be a loving, empowering process. If you've ever felt disconnected from your sensual self or burdened by societal shame, this episode offers a refreshing, empowering perspective on living turned-on, fully alive, and sovereign. About the Guest: Hani Cheng is a certified tantra trainer, intimacy alchemist, and founder of Yumm Sensual Liberation Programs. She specializes in helping individuals and couples break through shame, reconnect with their sensuality, and harness pleasure as a source of empowerment. Her work integrates sacred kink, radical embodiment, and conscious relationship coaching. Explore more about her work at: tantrasingapore.com/intimacy-coaching Key Takeaways: Arousal as Life-Force: It's not just about sex—arousal is an energy that fuels creativity and connection across all areas of life. Reclaiming Desire: Dismantling the binary thinking around arousal and embracing a full spectrum of sensual experiences. Sacred Slut Reclamation: Redefining "slut" as a sacred expression of fully embodied desire, free from shame. Conscious Uncoupling: Breaking up doesn't have to mean breaking down; Hani explains how relationships can end with grace and love. Dialogue in Intimacy: Communication frameworks for before, during, and after intimacy help deepen connection and pleasure. Connect with Hani Cheng: Website: https://tantrasingapore.com/intimacy-coaching/ Get her free 4-part video series of the Sensual Liberation Playbook! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter: Subscribe Here Join Community: Join Here Stay Tuned And Follow Us! YouTube – Healthy Mind-Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Healthy Mind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness…
1 AI and Intimacy: Redefining Sexual Compatibility with Eric McHugh 18:26
18:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dive into the fascinating intersection of love, AI, and sexual compatibility with Eric McHugh, founder of Dataing, an innovative AI-powered matchmaking platform. This episode explores how artificial intelligence is revolutionizing intimacy, enhancing connections, and redefining relationships beyond superficial attraction. Eric shares his insights on AI's role in recognizing deeper emotional, energetic, and spiritual compatibilities that humans often overlook, opening up candid conversations about love and sexuality in the digital age. About the Guest: Eric McHugh is a visionary entrepreneur, technologist, and spiritual explorer passionate about using AI to foster meaningful connections. With a bold vision to match one billion happy couples, Eric’s work integrates spirituality, technology, and human psychology, aiming to elevate collective consciousness through empowered relationships. Key Takeaways: Sexual compatibility is integral to lasting relationships, involving emotional, physical, and spiritual dimensions. AI excels in pattern recognition, offering nuanced matches beyond human bias and superficial judgments. Datin challenges traditional swipe-right culture, emphasizing genuine connection over endless digital churn. AI can enhance existing relationships by suggesting thoughtful interactions and deepening mutual understanding. Privacy and transparency remain critical as AI becomes more deeply integrated into personal and intimate aspects of life. Connect with Eric: Instagram: https://www.instagram.com/ericdmchugh/ LinkedIn: https://www.linkedin.com/in/ericdouglasmchugh/ Explore Dataing: Available in the App Store (U.S. only) Want to be a guest on Healthy Mind, Healthy Life? DM Me Here: PodMatch Tune into all our 15 podcasts: Podbean Network Subscribe to our Newsletter: Substack Join our Community: Nas.io Stay Tuned and Follow Us! YouTube: Healthy Mind, Healthy Life Instagram: @healthyminds.pod Threads: @healthyminds.pod Facebook: Healthy Mind Podcast LinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness…
1 From Addiction to Authenticity: Andrew Peters on Healing, Dating, and Cultivating Pleasure 38:57
38:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this compelling episode of Pleasure Principles, host Avik Chakraborty sits down with Andrew Peters, host of Digital Dating with Anonymous Andrew, to unpack a raw and honest journey of addiction recovery, codependency, heartbreak, and healing. Andrew shares how his quest for pleasure evolved—from unhealthy patterns fueled by addiction and codependency to cultivating self-awareness and authentic connection. He dives into modern dating dynamics, red flags to watch for, and how podcasting became his unexpected therapy. This candid conversation explores vulnerability, boundaries, and reclaiming personal power in the digital dating age. About Andrew Peters: Andrew Peters is the creator of Digital Dating with Anonymous Andrew, a show blending dating advice, personal growth, and relationship reflections. A recovering alcoholic and codependent, Andrew turned his life experiences into powerful narratives, helping others navigate dating, heartbreak, and even cult investigations. His journey includes running three unique podcasts: Digital Dating, Cultimatum, and The Weekend Rant, each tackling different aspects of modern life. Key Takeaways: Healing requires facing personal patterns—Andrew discusses codependency, addiction, and the importance of staying single to rediscover oneself. Podcasting can be therapeutic—creative expression helped Andrew process grief, heartbreak, and recovery. Modern dating is complex—he shares safety tips, including maintaining privacy and setting clear boundaries. Authentic pleasure comes from self-acceptance and building healthy relationships, not just external validation. Importance of self-care—Andrew emphasizes mental and physical wellness, including diet, exercise, and sleep. Connect with Andrew Peters: Listen to Digital Dating with Anonymous Andrew and his other shows at: https://anonymousandrewpodcast.com/ Share your stories or frustrations on The Weekend Rant podcast. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness…
1 The Psychology of Desire: Exploring Intimacy, Trust & Relational Safety with Aubrey Aust 27:49
27:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this eye-opening episode of Pleasure Principles, host Sana dives into the depths of desire with researcher and writer Aubrey Aust. Together, they unravel the layered relationship between desire, trust, and relational safety, exploring how somatic awareness and attachment styles shape our sense of self and intimacy. Aubrey shares how kink can serve as a conscious framework for building trust and how slowing down and tuning into the body can transform performative desire into authentic connection. This episode challenges cultural norms around intimacy and offers practical insights into cultivating deeper relationships. About Aubrey Aust: Aubrey Aust is a researcher, writer, and MA candidate at NYU, whose work bridges relational psychology, somatic theory, and philosophy. She dives deep into questions many shy away from—how intimacy forms, how desire shapes identity, and how safety unlocks authentic connection. Aubrey brings a profound blend of academic rigor and embodied wisdom to conversations on trust, desire, and relational healing. Key Takeaways: Desire as a Compass: Desire isn’t just impulse—it’s a felt sense of aliveness and a guide to what brings us vitality. Relational Safety: Trust and intimacy flourish when we feel safe to show up fully—physically and emotionally. Kink as a Trust Framework: Kink dynamics, built on negotiation and consent, offer lessons in intentionality, communication, and attunement that many traditional relationships lack. Somatic Awareness: The body senses safety before the mind catches up. Listening to these cues prevents disconnection and fosters authentic intimacy. Slowing Down: Presence—not pressure—cultivates genuine desire. Slowing down and tuning into bodily sensations creates space for connection and healing. Connect with Aubrey Aust: Website: www.aubreyaust.com Instagram: @aubrey__aust Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness…
1 From Addiction to Authenticity: Andrew Peters on Healing, Dating, and Cultivating Pleasure 38:57
38:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this compelling episode of Pleasure Principles, host Avik Chakraborty sits down with Andrew Peters, host of Digital Dating with Anonymous Andrew, to unpack a raw and honest journey of addiction recovery, codependency, heartbreak, and healing. Andrew shares how his quest for pleasure evolved—from unhealthy patterns fueled by addiction and codependency to cultivating self-awareness and authentic connection. He dives into modern dating dynamics, red flags to watch for, and how podcasting became his unexpected therapy. This candid conversation explores vulnerability, boundaries, and reclaiming personal power in the digital dating age. About Andrew Peters: Andrew Peters is the creator of Digital Dating with Anonymous Andrew, a show blending dating advice, personal growth, and relationship reflections. A recovering alcoholic and codependent, Andrew turned his life experiences into powerful narratives, helping others navigate dating, heartbreak, and even cult investigations. His journey includes running three unique podcasts: Digital Dating, Cultimatum, and The Weekend Rant, each tackling different aspects of modern life. Key Takeaways: Healing requires facing personal patterns—Andrew discusses codependency, addiction, and the importance of staying single to rediscover oneself. Podcasting can be therapeutic—creative expression helped Andrew process grief, heartbreak, and recovery. Modern dating is complex—he shares safety tips, including maintaining privacy and setting clear boundaries. Authentic pleasure comes from self-acceptance and building healthy relationships, not just external validation. Importance of self-care—Andrew emphasizes mental and physical wellness, including diet, exercise, and sleep. Connect with Andrew Peters: Listen to Digital Dating with Anonymous Andrew and his other shows at: https://anonymousandrewpodcast.com/ Share your stories or frustrations on The Weekend Rant podcast. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness…
1 The Body Knows: How Emotional Healing Transforms Physical Connection 38:25
38:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Rachel Richards joins us for a soul-stirring exploration of how emotional healing transforms our experience of physical intimacy. After heartbreak sent her spiraling into anxiety and depression five years ago, Rachel found a better way to heal and now guides women from heartbreak to wholeness through her coaching practice. The conversation takes a fascinating turn when Rachel shares a client story about a woman who felt something was "missing" in her bedroom experiences despite having a loving, loyal partner. Through deeper exploration, they discovered she had previously only experienced relationships as "the other woman" – creating patterns that now affected her ability to connect in a healthy partnership. This powerful example illuminates how our past relationships shape our current intimate experiences in ways we often don't recognize. We explore how our bodies communicate what our minds aren't ready to acknowledge – through physical symptoms like anxiety, insomnia, and even hair loss when something in our relationship doesn't align with our truth. Rachel emphasizes that healing isn't overnight; expecting instant transformation is like "going to the gym once and expecting to lose 40 pounds." True healing comes through celebrating small victories and extending grace to ourselves throughout the process. For those recovering from betrayal, Rachel offers wisdom on rebuilding trust through consistent actions rather than empty words. The path forward requires understanding our non-negotiables, setting clear boundaries, and recognizing that vulnerability is our greatest strength, not a weakness. Whether you're healing from heartbreak, navigating trust issues, or simply seeking deeper connection, this episode provides compassionate guidance for coming home to yourself and reclaiming your pleasure. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
What if I told you that your phone number could be the key to your home? For just $2-5, a stranger from a dating app can discover where you live and work within minutes. This sobering reality forms the foundation of our eye-opening conversation with marriage and family therapist Kelly Ducanis, who has transformed her 15 years of relationship coaching experience into a mission to keep daters safe. The digital dating landscape has fundamentally changed how we connect, creating a world where we willingly meet strangers without proper vetting. Kelly reveals the dangerous disconnect between perceived empowerment and actual vulnerability that characterizes modern dating. Most alarming is how many daters remain unaware of basic safety protocols, treating dating horror stories as entertainment rather than warnings. After learning of two horrific incidents involving people she knew personally - one where a woman was assaulted in her home and another where a man was lured to a false address and attacked - Kelly created her Swipe Safely course. Her three non-negotiable safety rules form the cornerstone of dating protection: never share your real phone number, keep identifying details off your profiles, and always have a phone conversation before meeting in person. These simple yet powerful practices send a clear signal to potential predators that you're not an easy target. Perhaps most illuminating is Kelly's insight into boundaries and red flags. She explains that how someone responds to your safety requests reveals volumes about their character. Someone who pushes back against reasonable precautions demonstrates a fundamental lack of empathy that extends far beyond dating safety. Whether you're actively dating or have loved ones navigating the complex world of online connections, this episode provides essential knowledge that could quite literally save lives. Because as Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Transforming Inner Darkness into Creative Light: A Journey with Miranda Mitchell 21:02
21:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if your trauma wasn't something to overcome but a gift that enables you to help others? This perspective-shifting conversation with Miranda Michelle, embodied leadership guide and energy alchemist, explores how dancing with our shadows can transform our inner darkness into creative light. Miranda shares how Ashtanga Yoga became her portal to self-discovery, teaching her to surrender consistently and find the stillness needed to truly hear her inner guidance. Through this practice, she learned to release trauma stored in her body—transforming experiences that could have kept her stuck into powerful tools for supporting others. We explore the body as a sacred truth-teller, with Miranda explaining how Human Design guides us back to trusting our physical intuition over logical thinking. Those gut feelings, goosebumps, and energetic responses aren't coincidental—they're wisdom speaking through our bodies that society has conditioned us to ignore. By reconnecting with this embodied knowing, we begin to untangle who we truly are from who we've been told to be. Perhaps most revolutionary is Miranda's perspective on pleasure as essential to healing: "You don't always need to be in the darkness to do the work. You can be in joy, you can be in pleasure." When we reclaim pleasure as sacred rather than something we must earn, everything changes. For anyone feeling disconnected from their creativity or authentic expression, Miranda offers a beautiful starting point: remember a moment in childhood when you felt most alive and free, and reconnect with that feeling of pure presence. Dive into this illuminating conversation and discover how getting comfortable with discomfort might be the very thing that sets you free. Your shadows aren't something to fear—they're your greatest teachers waiting to reveal your light. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Your Nervous System Is Key to Better Sex and Higher Performance - Nico Verresen 36:03
36:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dive deep into the intimate connection between high performance, emotional intelligence, and sexual fulfillment with Thai champion and performance psychologist Nico Verresen. This provocative conversation challenges conventional wisdom about pleasure, revealing how our approach to intimacy serves as a mirror to our entire approach to life. Nico introduces revolutionary concepts that transform how we understand desire and connection. Contrary to popular belief, true intimacy isn't about becoming one with your partner—it thrives in the space between individuals who choose rather than need each other. "Real intimacy is daring to say no when the other one wants you to say yes," he explains, offering a perspective that honors both autonomy and connection. The discussion tackles what Nico calls the "two-sided orgasm gap"—not just the commonly discussed disparity in orgasm frequency between men and women, but the deeper quality gap affecting everyone. Through practical techniques like "no-nonsense tantra" and the "soaking in pleasure" method, listeners gain actionable strategies for slowing down, synchronizing nervous systems, and expanding pleasure potential beyond conventional limitations. Perhaps most valuable are Nico's insights on communication. Rather than direct criticism, he shares subtle yet powerful approaches using positive reinforcement and behavioral cues that honor each partner's dignity while creating space for growth. These strategies extend beyond the bedroom, offering wisdom for all relationship dynamics. Ready to transform your relationship with pleasure and performance? This episode provides the roadmap for rewiring intimacy, calming your nervous system, and discovering depths of connection you never knew were possible. Your body already contains an "anti-anxiety, anti-depression pharmacy"—Nico shows you how to access it. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Healing After Heartbreak: The Ramoni Method - Pamela Williams 24:39
24:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Transforming pain into purpose isn't just a catchy phrase—it's the living embodiment of Pamela Williams' journey and the foundation of her revolutionary Ramoni Method. As an emotional intelligence coach, metaphysical practitioner, and psychology PhD candidate, Pamela brings a rare blend of scientific understanding and spiritual wisdom to the conversation about healing. After experiencing abandonment during pregnancy, Pamela discovered that spirituality served as her North Star, providing direction when everything else seemed hopeless. This experience became the catalyst for developing the Ramoni Method, which bridges emotional wounds with their physical manifestations in the body. "We are emotional beings that think," she explains, highlighting how our suppressed feelings don't simply disappear—they settle into our physical bodies through our energy centers, creating symptoms that signal unaddressed emotional work. The conversation takes us deep into understanding how jealousy might manifest as sinus issues, how workplace toxicity often stems from leadership's unresolved emotional patterns, and why accepting current circumstances isn't surrender but the first step toward meaningful change. Pamela introduces us to her practical 4R technique—Retreat, Reflect, Replenish, Return—for managing difficult interactions, and shares her fascinating perspective on the three types of people: "bombers" who disrupt, "the lost" who seek guidance, and "light workers" who help others find their way. Whether you're navigating heartbreak, workplace challenges, or simply seeking to understand the profound connection between your emotions and physical wellbeing, this episode offers both compassionate understanding and actionable wisdom. Remember, as Pamela so beautifully puts it: you're not broken—you're becoming. Explore her book "How Do I Find Love After Heartbreak?" and discover more abou Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Finding Your Perfect Match Through Science -Desiree Calvin Lawrence 33:35
33:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever wondered why you keep ending up with the wrong person despite your best efforts? Desiree Calvin Lawrence, visionary entrepreneur and creator of HeartLib, has pioneered a revolutionary approach to finding love that transcends the usual dating advice. In this fascinating conversation, he unveils the KNCSR model—a scientifically-grounded, data-driven system that deciphers the hidden dynamics determining relationship success. What makes this approach truly groundbreaking is the concept of the "quotient magnet"—a numerical compatibility that explains why we're sometimes inexplicably drawn to certain people. But Lawrence reveals a crucial truth: strong attraction doesn't always signal a healthy relationship. His research demonstrates that every person has 48 different potential relationship types they could experience, creating nearly 2,000 distinct relationship case studies. The HeartLib system analyzes your personal data to identify which specific partners would bring out your best self emotionally, physically, and mentally. Unlike conventional dating apps that treat love as a numbers game, HeartLib removes the guesswork by examining deep compatibility patterns that have historically proven successful. Lawrence explains how his system can predict relationship outcomes with remarkable accuracy—even before a first date occurs. For those skeptical about such claims, HeartLib offers complimentary case study analysis of past relationships to demonstrate their methodology's effectiveness. If you're tired of throwing darts in the dark hoping to hit the bullseye of love, this episode might just change your approach forever. Ready to discover if your perfect match is closer than you think? Visit heartlib.us to learn more about transforming your love life through the science of connection. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Life After Narcissism: Breaking Free and Rebuilding - Kimber Foster 23:53
23:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Kimber Foster's voice trembles slightly as she recounts the moment she knew she had to escape her narcissistic marriage. "He told me he would destroy me, leave me with nothing, turn the kids against me..." It wasn't just emotional survival at stake—her very sense of self had been systematically dismantled over years of psychological manipulation. This powerful conversation dives deep into the mechanics of narcissistic abuse, examining the 17 distinct manipulation tactics Wendy identified through her own traumatic experience. From the initial "honeymoon phase" where narcissists morph into your perfect partner, to the gradual erosion of boundaries, self-worth, and reality itself, Kimber Foster walks us through the playbook used by these master manipulators. Her insights on gaslighting, projection, and isolation reveal how victims find themselves trapped on what she calls "the crazy wheel"—a disorienting cycle where you're constantly questioning your own perceptions and worth. The most valuable aspects of our discussion focus on the practical steps for breaking free, especially when children are involved. Kimber shares the divorce checklist she created (available as a free download through our show notes), which covers everything from financial preparation to establishing safe communication channels. Perhaps most importantly, she offers hope to those still trapped, emphasizing that healing isn't just about escaping—it's about rediscovering joy, pleasure, and a renewed sense of self after years of survival mode. "Don't let fear hold you back," she urges. "Believe and trust in yourself and move forward." For anyone who has felt the suffocating control of a toxic relationship, this conversation serves as both validation and roadmap toward freedom. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
Dr. Alan Salas, a chiropractic physician and creator of the mind, body, and goal clearing systems, joins us for a profound exploration of sexual pleasure and the subconscious beliefs that shape our experiences. The real journey to sexual freedom begins within. As Dr. Salas explains, while our conscious mind represents just 5-10% of our thinking, our subconscious holds a commanding 90-95% - storing every experience from birth until now. This subconscious programming creates the framework for how we experience pleasure, especially sexual pleasure. When mothers tell daughters "sex is dirty" or cultural norms shame certain expressions of sexuality, these messages become deeply embedded programs that limit our capacity for joy and connection. What makes this conversation particularly illuminating is Dr. Salas's three-step approach to reprogramming these limiting beliefs. By deleting outdated programming, replacing it with empowering beliefs, and creating new patterns, we can develop what he calls "an open mind, an open heart, and an open will." This state allows for conscious pleasure - being fully present with ourselves and our partners. Dr. Salas shares a revolutionary framework connecting different aspects of our being: the head (how), heart (why), and gut or "hara" (what). This integration of masculine energy (peace of mind), feminine energy (emotional expression), and creative energy creates the foundation for truly conscious relationships. When we operate from this place of integration rather than just our analytical minds, we experience sexuality not just as physical pleasure but as "the ultimate experience of sharing" that can actually raise our consciousness. Ready to transform your relationship with pleasure? Visit themindclearing.com to connect with Dr. Salas and receive 20% off his transformative mind clearing treatment. Because as he reminds us, knowle Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Rewiring Your Mind: Breaking the Pleasure-Pain Cycle - Anastasia Gerali 22:31
22:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Your subconscious mind might be secretly sabotaging your happiness, and you don't even realize it. The brain's hardwired tendency to seek pleasure and avoid pain often keeps us trapped in unhealthy patterns rather than pursuing true fulfillment. Anastasia Gerali, creator of alignment therapy, breaks down this fascinating psychological principle with startling clarity. "Sometimes the pleasure we're seeking is merely avoiding the discomfort of change," she explains. Think about the relationship you stayed in despite knowing it wasn't right, or the career change you've been putting off for years. That's your subconscious choosing familiar pain over unknown possibilities. Procrastination and perfectionism emerge as the subtle saboteurs of our potential. These patterns reveal our programming - the unconscious biases and preferences that drive our behavior. Anastasia Gerali's alignment therapy addresses this through a two-pronged approach: hypnotherapy to upgrade mental and emotional patterns, and neurodynamic breathwork to realign the physical and energetic bodies. The results speak for themselves, from women transforming their professional lives to those finally experiencing fulfilling relationships after years of dysfunction. What makes this conversation truly transformative is the nuanced understanding of pleasure and pain as interconnected experiences rather than opposites. As Anastasia Gerali poignantly illustrates through the contrasting careers of Bruce Springsteen and Barbra Streisand, the same physiological sensations can be interpreted as either exhilarating or terrifying based solely on our relationship to them. Ready to reprogram your mind for true fulfillment? This episode offers both the understanding and practical guidance to begin that journey. Subscribe now and share with someone who needs this message of transformation. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 The Art of Repairing What Seems Beyond Repair: Greg Stephens on Relationship Restoration 22:45
22:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Broken relationships don't have to stay that way. Communication expert Greg Stephens reveals the transformative power of properly structured conversations in this eye-opening discussion about relationship restoration. Drawing from his 25 years of experience working with couples, corporate leaders, and families, Greg shares the universal principles that make or break human connections. At the heart of his approach is a profound shift in perspective: "Most of the time when there's a problem, we focus on the problem and forget about the person." This simple insight forms the foundation for rebuilding what often seems beyond repair. The conversation explores Greg's personal journey of reconciliation with his father—a powerful story that demonstrates how staying emotionally present during difficult conversations can completely transform outcomes. Rather than reacting defensively when his father expressed disappointment, Greg employed the "human superpower" of absorbing tough messages through curiosity rather than defensiveness. "Questions turn the brain back on," he explains, offering practical techniques anyone can use when emotions threaten to derail important conversations. Perhaps most compelling is Greg's framework for personal accountability: "Everything in my life I create, promote, or allow." This philosophy removes victimhood from relationship dynamics and places the power for change squarely in our hands. When trust has been broken, he advises against blame, instead recommending inquiry and understanding. For those moments when conversations go sideways, Greg offers a simple reset technique that can instantly shift the energy: "Stop. This is not what I want to do. My intent in talking about this is..." followed by your genuine positive motive. Check out Greg's book "Build New Bridges: The Art of Restoring Impossible Relationships" to discover more relationship-tran Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
Your nervous system holds the key to unlocking deeper pleasure and intimacy than you've ever experienced. This profound conversation with energy healing specialist Nat reveals why some people struggle to fully receive pleasure while others seem naturally attuned to sensual experiences. Safety, Nat explains, forms the foundation for all pleasure. When our nervous system detects even subtle threats—whether from past trauma, current stress, or limiting beliefs—it creates protective barriers that block our capacity for vulnerability and openness. These barriers manifest as physical tension, emotional disconnection, or even disgust reactions that we often misinterpret as simply "not being in the mood." The revolutionary insight here is learning to recognize these signals not as permanent limitations but as information your body provides about what needs healing. The transformative mindful breathing practice Nat guides us through demonstrates how quickly we can shift from defensive thinking to embodied presence. This simple yet powerful technique interrupts reactive patterns and creates space between thoughts and awareness—precisely what's needed to move from analytical overthinking into sensual presence. Most profoundly, Nat challenges the common assumption that pleasure comes from doing rather than receiving. "Many of us want to give because that is a position of power. To receive is a position of vulnerability. Yet when you can allow yourself to receive, that's where the pleasure is." Are you ready to transform your relationship with pleasure by understanding what your nervous system has been trying to tell you all along? Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Dark Desires: Inside a Detective’s Most Twisted Cases - Doug Fifer 19:35
19:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Doug Fifer pulls back the curtain on humanity's darkest corners with unflinching honesty and professional insight. A retired Alaskan police officer with 25 years of experience investigating the most twisted crimes imaginable, Fifer reveals what drives sexual predators and how the intersection of power, psychology, and deviance creates perfect storms of criminal behavior. "Sex isn't about sex, it's about power," Fifer explains, offering a profound glimpse into the mindset of those who cross the line from consensual kink into criminal territory. His experiences negotiating with a necrophiliac serial killer who had taken hostages showcase the psychological chess match between law enforcement and perpetrators—a delicate balance of rapport-building while working toward resolution without endangering lives. Alaska's unique environment, with its isolation and punishing winters, creates what Fifer describes as the perfect conditions for extreme criminality. The state has the highest per capita rate of serial killers in America, a statistic he attributes to both the vast wilderness where evidence can disappear and the psychological toll of extended darkness. Through Fifer's lens, we see how environmental factors combine with individual psychology to create particularly dangerous situations. Perhaps most surprising is Fifer's revelation about who consumes true crime content. Approximately 85% of his readers are women aged 40-65, who seem particularly drawn to detailed accounts of sexual crimes. This fascinating demographic insight raises questions about why certain stories both terrify and captivate us. Fifer doesn't stop at simply recounting horrific cases—he concludes his book with "Teachable Tidbits," legal insights for enhancing intimate relationships that he learned throughout his career, including one particularly surprising tip involving cough drops. Ready to expl Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Redefining Intimacy and Fulfillment Through Challenging Societal Norms and Embracing Authenticity - Dr. Rachel McNeely 24:46
24:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Embark on a transformative journey with us as we explore the profound impact of societal norms on intimate relationships, featuring the insights of Dr. Rachel McNeely. As a pioneering figure in pelvic floor rehabilitation and intimacy coaching, Rachel shares her personal evolution from a sexless marriage to a life filled with authentic and fulfilling connections. We challenge the passive roles often assigned to women in the bedroom and unravel how questioning these traditional expectations can unlock a world of creativity and satisfaction. Rachel's expertise sheds light on the critical role of understanding anatomy and addressing common issues like dyspareunia to fully enhance sexual experiences. Our candid discussion delves into moving beyond performative relationships and embracing true authenticity. Through personal stories and professional insights, we recognize the limitations imposed by heteronormative constraints and explore the potential for women to redefine their sexuality in liberating ways. Therapy and coaching emerge as powerful tools for revitalizing intimacy, focusing on present and future possibilities. By examining and challenging biases toward traditional sex roles, we advocate for greater awareness and education to ensure that everyone can access the full spectrum of pleasure available in their intimate lives. Join us for a thought-provoking conversation that promises to inspire change and promote deeper connections. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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Ple^sure Principles
1 Unlocking Joy and Connection Through Mindful Communication and Shared Humanity - Mario Halim Wissa 22:11
22:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join me, Avik, as we unlock the secrets to more joyful and fulfilling communication with the help of Mario Halim Misa, a seasoned social communication expert. Mario takes us on a captivating journey from the bustling streets of Cairo to the high-paced world of corporate America, sharing invaluable insights from his nearly two decades of experience. We'll uncover the hidden power of mindful communication and the profound human connections that can enrich our everyday lives. Mario sheds light on common stumbling blocks that can hinder meaningful exchanges and offers strategies to foster better connections by tapping into our shared humanity. Discover how the rapid rise of technology and digital platforms can sometimes blur the genuine connections we crave. By treating your mind as a 'temple,' you'll learn to cultivate mental space with intention, allowing for more mindful interactions. We share practical mindfulness practices like pausing before speaking and actively listening, empowering you to transform your communication and, ultimately, your life. Don't miss out on this transformative episode, and be sure to subscribe, leave a review, and share with anyone who might benefit from enhanced communication. For more insights and to connect with Mario, explore the show notes. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Exploring Human Connection and Intimacy Through Adult Entertainment and Emotional Awareness - Pepper Kat 16:46
16:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Can the adult entertainment industry teach us about genuine human connection? On Pleasure Principles, we unravel this question with our guest Pepper Kat, the influential voice behind the Spicy Spectrum podcast. Pepper Kat, who made a fascinating career transition from news producer to adult entertainment leader, invites us to challenge entrenched misconceptions. Together, we address the myth that platforms like OnlyFans equate to easy money and delve into the deeper emotional connections formed within this industry. By emphasizing the intelligence and choice behind adult content creation, Paper Cat helps dispel outdated stigmas and highlights the importance of embracing desires without shame. Throughout our conversation, the often-overlooked subject of male loneliness takes center stage, showcasing how adult entertainment can provide emotional connections for those seeking understanding and intimacy. Pepper Kat shares her observations of a growing trend where younger men, often isolated, turn to these platforms in search of belonging and acceptance. This episode offers a fresh perspective on the adult industry, encouraging listeners to rethink narratives around intimacy and human connection in the digital age. Join us as we explore the multifaceted roles of pleasure and connection in shaping more open and honest dialogues about sexuality. Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Habits of the Heart: Transforming Relationships Through Self-Love 24:27
24:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever considered how your daily habits reflect your relationship with yourself and others? In our latest episode of Pleasure Principles, we explore this deep connection with special guest Anna Shalina, a renowned expert on personal transformation. Anna shares valuable insights from her book, Habit Freedom, guiding listeners through the intricacies of how our habits inform our intimacy levels. The discussion highlights the importance of self-love as the foundation for all relationships, demonstrating how being kind to ourselves can significantly enhance our connections with those around us. Throughout the episode, we address the array of numbing habits that can stand in the way of meaningful relationships, ranging from overworking to binge eating. Anna provides practical steps and strategies to recognize and overcome these habits, emphasizing that breaking free requires an innate comfort with discomfort. Understanding the difference between productive and limiting habits can empower listeners to make choices that promote emotional growth and intimacy in their relationships. As we unpack Anna’s insights, we urge you to consider the limits you currently accept in your life and challenge you to strive for deeper connections. The episode concludes with a powerful reminder: “Do the hard thing.” This motto emphasizes the immediacy of action in personal growth and relational enhancement. Tune in for an enlightening discussion that truly reflects the transformative power of habits and the relationships we cultivate in our lives. Ready to change your life? Listen now, and don't forget to leave us a review or share the episode with someone who needs to hear it! Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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1 Holly’s Remarkable Journey: From Guillain-Barré Syndrome to Inspiring Millions 21:56
21:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens when your life changes in an instant? For Holly Frances , that moment came just three weeks after giving birth when a rare autoimmune disorder called Guillain-Barré Syndrome left her completely paralyzed and fighting for her life on a ventilator. Her story begins with what seemed like ordinary postpartum fatigue and strange tingling sensations. Within 72 hours, those mild symptoms had cascaded into full-body paralysis that left her unable to breathe, speak, or hold her newborn daughter. For months, Holly lay in the ICU, confronting the unimaginable reality that she might never return to her life or experience motherhood as she'd imagined. Holly takes us through the excruciating process of recovery - learning to breathe without mechanical support when she couldn't manage even 30 seconds independently, rebuilding strength through grueling physical therapy, and finding courage in the smallest victories. The profound wisdom she shares comes from someone who has truly faced mortality and emerged with extraordinary clarity: "This pain is temporary" and "Courage doesn't always roar. Sometimes it's the quiet voice at day's end saying I will try again tomorrow." What makes Holly's journey so powerful is how she transformed her darkest experience into a beacon for others. After sharing videos of her hospital journey that went viral, she published a book and became an advocate for GBS awareness and recovery. Her story demonstrates how gratitude can emerge from trauma, showing us that even in our most broken moments, we hold the capacity to heal and find meaning beyond our suffering. Whether you're facing health challenges, personal struggles, or simply need a reminder of human resilience, Holly's journey will shift your perspective on what's possible when we refuse to give up, even on the days when courage comes as just a whisper. Subscribe, leave a revie Send us a text Automate Social Media Posts with Marky Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show ----------------------------------------------------------------------------------------------------------------- Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch : DM Me Here Subscribe To Newsletter : Reviews Sponsor Disclaimer ----------------------------------------------------------------------------------------------------------------- Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ ...…
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