Big F*cking Dreams podcast

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추가했습니다 one 년 전

Hannah Kissel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Kissel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Netflix Sports Club Podcast

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Paul Finebaum's 2025 Natty Pick & Diego Pavia's Heisman Hopes🏆 35:51

21일 전35:51

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35:51

Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…

Big F*cking Dreams

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The Big F*cking Dreams Podcast is a self-help podcast for high performers (without the cringe). This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from LinkedIn, Pinterest, Canva, Uber, Gartner, DocuSign, MongoDB, and many more. This podcast is for the high performer who ties their self-worth to their job performance but deep down knows there has to be another way. It’s for those who want to expand their career AND live deeply by their values. This podcast is a RECLAMATION of confidence and personal power. Want more confidence? Less self-sabotage? Zero burnout? And a higher f*cking salary? Join Hannah every other Wednesday as she discusses topics like the truth about leaving your corporate job or how to stop self-sabotage. She explores how confidence and vulnerability can co-exist, the psychology of high performers, and shares actionable tools to achieve you’re big f*cking dreams (like moving to Mexico City, quitting the job you hate, or finally starting your own podcast).

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Big F*cking Dreams

updated 3일 전

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Big F*cking Dreams

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51. Why Career Change Feels So Scary (and the 4 Steps to Move Through It) 21:28

3일 전21:28

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21:28

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the emotional complexities of career transitions, drawing on her personal experiences and the framework of Martha Beck's change cycle. She outlines the four phases of this cycle—death and rebirth, dreaming and scheming, the hero's journey, and mastery—emphasizing the importance of self-compassion and understanding one's identity throughout the process. Kissel provides insights into how individuals can navigate these transitions, encouraging them to prototype new career paths and engage in meaningful conversations to gain clarity. Career transitions can be emotionally intense and chaotic. Martha Beck's change cycle has four distinct phases. You cannot skip any phase in the change cycle. Phase one involves identity loss and can feel like burnout. Phase two is about dreaming and exploring new possibilities. Prototyping new career paths is essential in phase two. Self-compassion is crucial in phase three of the journey. Understanding your strengths can guide your career decisions. Engaging with others in your desired field provides clarity. Career pivots often require significant inner work and reflection. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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50. Can You Be Both Powerful and Likeable as a High-Performing Woman? 45:24

17일 전45:24

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45:24

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Kate Mason, who holds a PhD, a communications expert, and coach known for her work with executives and founders, particularly in the tech industry. They both explore the intricate relationship between likability and power, drawing from personal experiences and cultural contexts. They discuss strategies for enhancing likability, navigating tense relationships, and the importance of calm communication. The conversation emphasizes that communication skills can be learned and that genuine relationships are built on honesty and self-awareness, rather than people-pleasing behaviors. The dichotomy between power and likability is subjective. Both power and likability can coexist in a professional setting. Personal experiences shape our understanding of communication. Cultural contexts influence perceptions of communication styles. Self-awareness is key to improving likability. Feedback should be viewed as a gift, not a threat. Calmness in communication can influence the room's energy. Communication skills can be learned and developed over time. People-pleasing can undermine genuine relationships. Disappointment is a natural part of relationships and can be communicated openly. Check Out Kate Mason's Website Follow Kate Mason on Instagram Connect with Kate Mason on LinkedIn Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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49. What to Do When Things Feel Out of Control 27:56

24일 전27:56

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27:56

In this episode of the Big F*cking Dreams podcast, Cory Welsh shares her transformative journey through the Life and Work Transformation program, detailing her experiences from level one to level two. She discusses the importance of community, emotional regulation, and effective communication frameworks, particularly nonviolent communication. Cory reflects on the internal changes she has experienced, how she navigates challenges at work and in personal relationships, and the significant impact of the program on her self-awareness and confidence. She emphasizes the value of support from peers and the importance of investing in personal growth during times of transition. Cory felt a strong connection to the community built during the program. She experienced a pivotal moment of transformation in her personal life. The frameworks learned helped him navigate tough conversations at work. Cory gained deeper self-awareness of her values and triggers. She learned to respond rather than react in challenging situations. Nonviolent communication became a key tool in her interactions. The program provided a safe space for vulnerability and sharing. Cory observed significant changes in herself that were not always visible externally. She emphasized the importance of investing in personal growth during transitions. The difference in energy between level one and level two was notable, with more accountability and support. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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48. Dear Diary: Letting Go of the Ambition to be Extraordinary 16:29

4 weeks 전16:29

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16:29

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the tension between the desire for perfection and the acceptance of imperfection. She reflects on her personal journey of wanting to be extraordinary while grappling with the fear of being ordinary. Through her experiences and insights, she discusses the impact of childhood programming on her ambitions, the challenges of high achievement, and the phenomenon of post-achievement depression. Ultimately, she emphasizes the importance of shifting focus from exceptionalism to contentment and living a balanced life. Hannah embraces imperfection and believes in progress over perfection. She has a strong desire to be extraordinary, which she grapples with. The fear of being ordinary can hinder personal growth and aspirations. Childhood programming influences our beliefs about success and achievement. High achievers often face post-achievement depression after reaching their goals. Hannah reflects on the misconception that relationships solve personal issues. She acknowledges the need to shift from a mindset of exceptionalism to one of contentment. Living a balanced life is crucial for mental health and well-being. Hannah is in a process of self-discovery and personal growth. She invites feedback from her audience to better support her community. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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47. Clean Pain vs Dirty Pain (Job Loss, Negative Feedback, etc) 19:29

6 weeks 전19:29

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19:29

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concepts of clean pain and dirty pain, derived from Acceptance and Commitment Therapy. She discusses how clean pain is an inevitable part of life, while dirty pain arises from our reactions to clean pain, often leading to rumination and self-judgment. Hannah provides insights into coping strategies for managing these types of pain, emphasizing the importance of emotional regulation and communication in both personal and professional contexts. She also highlights the need for emotional literacy to better navigate our feelings and responses. Clean pain is inevitable and part of life. Dirty pain arises from our reactions to clean pain. Emotional regulation is crucial for personal and professional success. Feedback should be specific to be effective. Leaders must provide actionable examples when giving feedback. Understanding your emotional responses can prevent spiraling into dirty pain. Practicing emotional literacy helps in managing pain. Turning toward discomfort can lead to better coping strategies. Self-awareness is key to emotional regulation. Communication is essential in addressing feedback and improving relationships. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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46. A Beginner's Guide to Non-Violent Communication & Why You Need it in Your Career 14:15

8 weeks 전14:15

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14:15

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the principles and applications of Nonviolent Communication (NVC), a method developed by Marshall Rosenberg. She emphasizes the importance of clear communication in both personal and professional relationships, outlining the four essential steps of NVC: observation, feeling, need, and request. Kissel shares personal anecdotes and client experiences to illustrate how NVC can transform communication styles, reduce misunderstandings, and foster stronger connections. The conversation encourages listeners to practice NVC in low-stakes environments before applying it to more challenging relationships. Nonviolent Communication is a transformative communication method. The method is endorsed by experts like Kristin Neff. NVC helps retrain our thinking and emotional responses. It requires awareness and vulnerability to express needs. The four steps of NVC are observation, feeling, need, and request. Clear observations avoid opinions and judgments. Feelings should be expressed without blaming others. Identifying needs is crucial for effective communication. Requests must be clear, concrete, and actionable. NVC can be challenging in personal relationships but is easier in professional settings. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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45. How to Change Your Values 18:18

10 weeks 전18:18

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18:18

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values. Values are beliefs about trans situational goals that guide our lives. Cognitive dissonance occurs when our actions don't align with our values. To identify your values, look at where you spend your time and money. Changing values requires action, not just intention. You may need to deprioritize one value to prioritize another. Surrounding yourself with like-minded individuals can influence your values. Post-traumatic growth can lead to a reconfiguration of values. It's important to be intentional about the values guiding your life. Discomfort is a natural part of changing your values. Engaging in coaching can help you align your life with your values. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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44. 8 Years Sober, Turning 35, & Getting an Exorcism 21:02

12 weeks 전21:02

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21:02

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance. Takeaways Hannah celebrates her 35th birthday and 8 years of sobriety. Sobriety is her greatest source of pride and accomplishment. She reflects on her relationship with success and worthiness. Entrepreneurship has challenged her understanding of success. Success is not solely monetary; it includes personal fulfillment. Creative aspirations are essential to her identity. She emphasizes the importance of self-acceptance and personal growth. Hannah's exorcism experience led to significant emotional release. She is exploring new avenues for emotional healing. Reading fantasy novels has brought her joy and relaxation Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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43. This is Why You're Exhausted as a High-Performing Woman 33:59

14 weeks 전33:59

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33:59

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance. Takeaways Chronic fatigue in women is often linked to hormonal cycles. Many women experience symptoms but feel they have no solutions. Education about menstrual health is crucial for women’s empowerment. Cycle syncing can enhance productivity and well-being. Understanding your cycle can help manage social commitments effectively. Tracking your cycle provides valuable insights into your health. Saying no to social events during low-energy phases is smart, not selfish. The 4P framework can help align work with hormonal phases. Open conversations about menstruation can reduce stigma. Women’s health issues deserve attention in corporate wellness programs. About our guest: Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days. LinkedIn: www.linkedin.com/in/hausofflow Website: www.haus-of-flow.com Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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42. Is Your Nervous System in Self-Sabotage? 42:35

16 weeks 전42:35

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42:35

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose. Takeaways Self-sabotage often manifests through the nervous system. High performers may struggle with anxiety even in positive situations. Breathwork can help regulate the nervous system and promote healing. Understanding the difference between fear and intuition is crucial. Nervous system sabotage can show up as physical symptoms like hair loss or insomnia. The upper limit problem can cause self-sabotage when achieving goals. Somatic practices can complement breathwork for deeper healing. Trauma, whether big or small, can impact emotional responses. Creating stillness is essential to differentiate between fear and intuition. Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions. High performers often seek external validation over internal fulfillment. Sensitivity increases as one sheds emotional armor. Tribal shaming can hinder personal growth and authenticity. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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41. The Top 3 Challenges High Performers Face Today 24:24

18 weeks 전24:24

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24:24

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment. Takeaways Resilience enablement is crucial for high performers. Many high performers feel unfulfilled despite outward success. Self-sabotage often stems from deep-seated beliefs. Defining your ideal life is essential for clarity. Values work helps align actions with true desires. Purpose does not have to be tied to career success. Setting non-negotiables is key to maintaining balance. Effective communication is vital for setting boundaries. High performers often struggle with perfectionism and self-doubt. Transformation is possible through structured coaching methods. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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40. Is Your Ambition Healthy or Toxic? 26:49

20 weeks 전26:49

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26:49

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth. Healthy ambition leads to fulfillment and joy. Toxic ambition is characterized by anxiety and fear. Self-awareness is the first step to change. Values are reflected in how we spend our time and money. Celebrating small wins is crucial for motivation. Ambition should not come at the cost of health. Understanding your true values can shift your perspective on success. It's important to identify the parts of yourself that drive ambition. Creating a buffer in life can prevent burnout. Investing in personal growth can lead to healthier ambition. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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39. 7 Steps to Get the Most Out of Coaching 18:29

22 weeks 전18:29

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18:29

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth. Coaching can be a significant investment, so it's essential to maximize its value. Understanding your specific needs is crucial before hiring a coach. Choosing a coach who has experience solving your particular problems is vital. Preparation for each session can lead to more productive outcomes. Being honest with your coach, even about uncomfortable topics, is necessary for growth. A good coach challenges you while also providing support. Coaches are not saviors; they guide you to find your own solutions. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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38. Bad at Office Politics? 3 Steps to Fix it Fast 22:50

24 weeks 전22:50

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22:50

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces the RAPID framework for decision-making in organizations and provides actionable steps for improving relationships and navigating office politics effectively. The conversation highlights that office politics is not about manipulation but rather about building relationships and understanding how to influence others positively. Takeaways Professional actualization involves aligning your career with your values. Public speaking can be a fulfilling career goal. Intention setting is crucial for achieving career aspirations. Office politics is often misunderstood and is essential for career advancement. Interpersonal relationships significantly impact career success. The RAPID framework helps in understanding decision-making processes. Building positive relationships is key to navigating office politics. Compromise is necessary for effective collaboration in the workplace. Effort should be directed towards high-impact activities for visibility. Office politics is fundamentally about relationship building, not manipulation. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply to be the Big F*cking Dreamer of the Week…

Big F*cking Dreams

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37. The Truth about Leaving Your Corporate Job to Start a Business 34:50

26 weeks 전34:50

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34:50

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Samantha Gold, founder and CEO of Motette, an elevated children's clothing brand. They discuss the challenges and fears of transitioning from a corporate career to entrepreneurship, the importance of financial planning, and the role of authenticity in branding. Samantha shares her personal journey, including her struggles with self-doubt and sobriety, and how she rebuilt her confidence after facing significant setbacks. The conversation emphasizes the importance of community, taking action, and trusting oneself in the pursuit of big dreams. Takeaways Transitioning from corporate to entrepreneurship is scary but rewarding. Financial planning is crucial when starting a business. Self-doubt is a common struggle for entrepreneurs. Authenticity in branding resonates with customers. Sharing personal stories can foster connection and support. Facing challenges can lead to personal growth and resilience. Rebuilding confidence takes time and effort. Community support is vital for overcoming isolation in entrepreneurship. Letting go of fear and judgment is essential for growth. Being open to new opportunities can lead to unexpected paths. Follow Hannah Kissel on Instagram Connect with Hannah Kissel on LinkedIn Book a call to work with Hannah Apply for the Life & Work Transformation https://www.shopmotette.com/ https://www.instagram.com/shopmotette/…

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