43. This is Why You're Exhausted as a High-Performing Woman

Big F*cking Dreams

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance.

Takeaways

• Chronic fatigue in women is often linked to hormonal cycles.
• Many women experience symptoms but feel they have no solutions.
• Education about menstrual health is crucial for women’s empowerment.
• Cycle syncing can enhance productivity and well-being.
• Understanding your cycle can help manage social commitments effectively.
• Tracking your cycle provides valuable insights into your health.
• Saying no to social events during low-energy phases is smart, not selfish.
• The 4P framework can help align work with hormonal phases.
• Open conversations about menstruation can reduce stigma.
• Women’s health issues deserve attention in corporate wellness programs.

About our guest:

Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days.

LinkedIn: www.linkedin.com/in/hausofflow

Website: www.haus-of-flow.com

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