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45. How to Change Your Values
Manage episode 489264963 series 3580256
Hannah Kissel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Kissel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values.
- Values are beliefs about trans situational goals that guide our lives.
- Cognitive dissonance occurs when our actions don't align with our values.
- To identify your values, look at where you spend your time and money.
- Changing values requires action, not just intention.
- You may need to deprioritize one value to prioritize another.
- Surrounding yourself with like-minded individuals can influence your values.
- Post-traumatic growth can lead to a reconfiguration of values.
- It's important to be intentional about the values guiding your life.
- Discomfort is a natural part of changing your values.
- Engaging in coaching can help you align your life with your values.
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