))
46. A Beginner's Guide to Non-Violent Communication & Why You Need it in Your Career
Manage episode 491953668 series 3580256
Hannah Kissel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Kissel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the principles and applications of Nonviolent Communication (NVC), a method developed by Marshall Rosenberg. She emphasizes the importance of clear communication in both personal and professional relationships, outlining the four essential steps of NVC: observation, feeling, need, and request. Kissel shares personal anecdotes and client experiences to illustrate how NVC can transform communication styles, reduce misunderstandings, and foster stronger connections. The conversation encourages listeners to practice NVC in low-stakes environments before applying it to more challenging relationships.
- Nonviolent Communication is a transformative communication method.
- The method is endorsed by experts like Kristin Neff.
- NVC helps retrain our thinking and emotional responses.
- It requires awareness and vulnerability to express needs.
- The four steps of NVC are observation, feeling, need, and request.
- Clear observations avoid opinions and judgments.
- Feelings should be expressed without blaming others.
- Identifying needs is crucial for effective communication.
- Requests must be clear, concrete, and actionable.
- NVC can be challenging in personal relationships but is easier in professional settings.
Follow Hannah Kissel on Instagram
Connect with Hannah Kissel on LinkedIn
51 에피소드
공유
