Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Checked 10d ago
추가했습니다 two 년 전
Joanne Coates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanne Coates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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WELLth with Joanne
모두 재생(하지 않음)으로 표시
Manage series 3528679
Joanne Coates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanne Coates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Wellth Podcast!
Here, we celebrate the incredible journeys of health, wellness, empowerment, and self-love for everyone.
In a world where societal expectations and self-doubt can dim our inner light, this podcast is your invitation to ignite a revolution of self-acceptance and growth. We honor and uplift the voices of all who resonate with the journey of empowerment—whether you're a woman or a man who supports feminine energy - yes they do exist,
Each episode weaves together powerful stories, expert insights, and practical tools to nourish your spirit and help you navigate life’s many challenges. Together, we'll unravel conditioning, challenge norms, and explore what it means to embrace your authentic self.
Join me for intimate conversations with inspiring guests—from thought leaders to artists, entrepreneurs to healers—as we delve into topics like body positivity, self-care rituals, relationship dynamics, career empowerment, and so much more. By sharing our stories and wisdom, we can create a ripple effect that transforms lives and empowers generations.
**P.S.** You can watch recordings of some episodes on my YouTube channel!
Magic always,
Joanne xx
101 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3528679
Joanne Coates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanne Coates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Wellth Podcast!
Here, we celebrate the incredible journeys of health, wellness, empowerment, and self-love for everyone.
In a world where societal expectations and self-doubt can dim our inner light, this podcast is your invitation to ignite a revolution of self-acceptance and growth. We honor and uplift the voices of all who resonate with the journey of empowerment—whether you're a woman or a man who supports feminine energy - yes they do exist,
Each episode weaves together powerful stories, expert insights, and practical tools to nourish your spirit and help you navigate life’s many challenges. Together, we'll unravel conditioning, challenge norms, and explore what it means to embrace your authentic self.
Join me for intimate conversations with inspiring guests—from thought leaders to artists, entrepreneurs to healers—as we delve into topics like body positivity, self-care rituals, relationship dynamics, career empowerment, and so much more. By sharing our stories and wisdom, we can create a ripple effect that transforms lives and empowers generations.
**P.S.** You can watch recordings of some episodes on my YouTube channel!
Magic always,
Joanne xx
101 에피소드
모든 에피소드
×
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WELLth with Joanne
1 From Routine to Ritual: The Wellness Shift Your Nervous System Craves 39:13
39:13 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요39:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing. We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress , and regulate your nervous system . I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-care rituals that stick. You’ll also hear why I created the Saturday Morning WELLth Rituals — and how you can use this sacred time to build emotional resilience , restore balance, and reconnect with yourself. Whether you’re into mindfulness, hormone health, or nervous system healing , this episode is your guide to deeper, more intentional living. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 It’s OK to Have Sh*tty Days: The Truth About Low Moments 30:41
30:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine. If you’ve been feeling off, heavy, or just plain meh—this one’s for you. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley 27:56
27:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective. 💡 Why listen? • Learn how to choose skincare more mindfully, with an understanding of what really supports skin health. • Gain insight into the science behind common ingredients—and what your skin actually needs. • Be inspired by a founder who built her brand with heart, purpose, and integrity. Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed. Tune in to explore the balance of science, soul, and self-care with Azurlis™. Learn more here https://azurlis.co.nz/pages/the-founder?srsltid=AfmBOopNrXyIyBVeXgqN4dlM8o5Cr3HGJHwjfHkVa6OU1bRgLc-G3iAD Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 What’s really in your skin care? Chatting with Fernandez Da Silva Tatley 26:01
26:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx Episode Blurb (Two-Part Series): If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you. In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care . Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective. 💡 Why listen? Learn how to choose skincare more mindfully , with an understanding of what really supports skin health. Gain insight into the science behind common ingredients —and what your skin actually needs. Be inspired by a founder who built her brand with heart, purpose, and integrity. Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed. Tune in to explore the balance of science, soul, and self-care with Azurlis™. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
Want to chat? Send me a message xx In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more. Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth. We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties like Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy. Olly provides insights into how these natural powerhouses can support overall well-being. Medical Disclaimer: The information shared in this episode is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new dietary supplement. Tune in to learn how mushrooms can be a game-changer in your wellness journey. Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
Want to chat? Send me a message xx Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose. In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it comes from lifting each other up. It’s time to rewrite the narrative. Let’s talk about it. #WomenSupportingWomen, #FemaleEmpowerment, #StopTheHate, #LiftEachOtherUp, #WomenUnite, #BreakingTheCycle, #EndGirlHate, #FemaleFriendship, #SupportOverCompetition, #ToxicCulture, #CelebrityDrama, #SocialMediaToxicity, #WomensRights, #FeminineEnergy, #GossipCulture, #MediaManipulation, #WomenInPower, #EmpowermentPodcast, #MindsetShift, #StrongerTogether Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts 0:51
0:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요0:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones. Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ she’s committed to helping people find natural solutions for optimal health. She’s also the author of two transformative books that offer practical tools to take control of your health and well-being. Tune in to hear Stacey’s insights on how to balance modern medicine with time-tested remedies, and discover how you can feel better both inside and out. More about Stacey Roberts PT, RN, MSN 30+ years of experience helping patients achieve their health goals. Author of The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024). Musculoskeletal Specialist Pelvic and Sexual Health PT Functional Medicine Specialist Featured on ABC NEWS: “ New You Health and Wellness at the Forefront of Chronic Pain Research and Relief” Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours 30:06
30:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. Spoiler alert: It hasn’t always looked the way I expected! If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen. I’ll break down the mindset shifts that changed everything and how you can step into your own manifestation journey with confidence and ease. Are you ready to create the life you actually desire? Let’s dive in. Magic and WELLth always, Joanne xx Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Self-Love & Community: The Key to Women’s Wellness Ft Kavita 42:22
42:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others. She also discusses the transformative power of community in women’s wellness journeys, highlighting how collective support can enhance personal growth and well-being. Kavita’s Vibes Tribe offers a membership that includes access to premium products designed to spread positivity, mindfulness content to balance mind, body, and spirit, and community support and connection. Tune in to discover practical tips on embracing self-love and the benefits of connecting with a supportive community. Don’t miss this inspiring conversation that underscores the significance of self-care and the strength found in unity. For more information on Kavita and Vibes Tribe, visit their website at vibestribe.co and follow them on Instagram at @vibestribe.co . Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
Want to chat? Send me a message xx It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear. This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, and even encountering men exposing themselves in public. Women invest so much into their WELLth our mindset, movement, connection, self-love, and nourishment yet we’re still forced to live in survival mode. Who is to blame for this? And what needs to change? Let’s talk about it. Magic and WELLth always, Joanne xx Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Simplify Your Health with Justin Nault: Intuitive Eating, Natural Wellness, and Easy Healthy Living 36:23
36:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx Join us in this enlightening episode as we sit down with Justin Nault, a Certified Nutritional Therapist and CEO of Clovis. With a unique journey from professional musician to health expert, Justin has transformed his own life and the lives of over 2,500 individuals by simplifying health and wellness. In our conversation, we delve into the concept that achieving optimal health doesnmt have to be complicated. Justin shares insights on intuitive eating, the importance of removing toxins, and how the essentials for well-being are often right within our reach. Discover how to listen to your body’s natural signals and make health simple again. For more insights from Justin Nault, you can visit his website at justinnault.com or follow him on Instagram at @justinnaultofficial . Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Transformative Habits to Feel Better and Live Healthier Starting Today 34:30
34:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx Feeling stuck or drained? Discover the 5 transformative habits that can dramatically improve how you feel and live. These foundational pillars—rooted in wellness, nourishment, and mindset—go beyond surface-level fixes to bring lasting change. In this post, I’ll show you how small, actionable shifts can boost your energy, enhance your confidence, and leave you glowing inside and out. Whether you’re looking to feel better in your body, improve your mindset, or create a life you love, these strategies will help you start that journey today. Magic and WELLth always, Joanne xx Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
Want to chat? Send me a message xx Are the lies you tell yourself holding you back? In this empowering episode of WELLth with Joanne, I’m exposing the 3 most common lies we believe about ourselves —the ones that fuel self-doubt, limit personal growth, and block your path to success. Discover how these false beliefs are rooted in societal pressures and conditioning, and learn actionable steps to break free. Whether you’re struggling with imposter syndrome, low self-confidence, or feeling stuck, this episode will help you rewrite your story and step into a life of freedom and empowerment. Magic and WELLth always, Joanne xx Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 2024 Reflection: Lessons Learned & Bold Predictions for an Epic 2025! 38:29
38:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx As we bid farewell to 2024, I take a moment to reflect on the highs, the lows, and everything in between. In this special end-of-year episode, I dive into the lessons hidden in the challenges, the growth that came from the struggles, and the moments of joy that made it all worthwhile. But that’s not all—I’m also sharing a fun look ahead at what my ChatGPT predicts for 2025. Will it align with my goals and dreams? Tune in to find out! Start your New Year feeling inspired, reflective, and ready for what’s to come. Happy New Year, and thank you for being part of this incredible journey! Magic and WELLth always, Joanne xx Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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WELLth with Joanne
1 Face Yoga Secrets: Support Aging Tips for Glowing Skin & Holistic Health 39:44
39:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Want to chat? Send me a message xx In today’s solo episode, I’m diving deep into face yoga —a practice that’s more than just facial exercises; it’s a gateway to self-care and holistic health. I share my personal “why” behind embracing face yoga, explore its fascinating history, and reveal the surprising factors that actually contribute to aging. Most importantly, I’ll guide you on how to integrate face yoga into your daily rituals to support your skin, confidence, and overall well-being. This episode is the perfect introduction to the transformative potential of face yoga and an exciting sneak peek into my 2025 Face Yoga Program , where we’ll take this practice to the next level. Let’s age with grace, confidence, and a natural glow! Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…
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