Mind. Body. Sleep.® podcast

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Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Mind. Body. Sleep.®

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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.

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#Science #Fitness #Alternative Health #Mental Health #Beth Kendall MA, FNTP #Beth Kendall MA #FNTP #Insomnia #Go To Sleep #Sleep Health #Sleep Anxiety #Sleep Coaching #Neuroplasticity #Subconscious #Cbti #Holistic Sleep

Mind. Body. Sleep.®

updated 17일 전

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Mind. Body. Sleep.®

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“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55 32:24

17일 전32:24

나중에 재생

리스트

32:24

I had such a lovely time sitting down with Liz, a psychotherapist and alum of the Mind. Body. Sleep. mentorship. Not only did Liz make it through insomnia herself, but she stayed active in the community to support others still on their way. Like so many of us, she tried everything: Impeccable sleep hygiene CBT-I Sleep meds But the more she tried, the more fear crept in. Not just a fear of not sleeping, but a fear of fear itself. Which is such a common part of this journey. This episode is filled with heart and insight. A few standout moments: “Not only was I afraid of not sleeping, I was afraid of fear.” “You don’t have to heal everything to sleep again.” “Even a little bit of self-compassion is powerful.” If your nervous system feels stuck in high gear, or you’ve lost trust with your body, Liz’s story will help you feel so much less alone. Enjoy! 🧡 Mentioned Resources: Liz is licensed in both South Carolina and Illinois. If you’ve gone through insomnia recovery and are looking for excellent aftercare, I can’t recommend her enough. Liz’ website: https://www.willowtreecounselingpllc.com/ Connect with Beth: 👉 Instagram Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE . Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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How to Overcome Doubt and Keep Moving Forward | Ep 54 13:02

4 weeks 전13:02

나중에 재생

리스트

13:02

Let's talk about doubt. Doubt is something every single person on the recovery path deals with, and I was no exception. In this episode, we take a deeper look at what doubt really is, why it feels so powerful, and how to shift your relationship with it so it no longer holds you back. Come with me and learn: 1. What’s actually driving doubt (hint: safety!), and why it’s a normal part of the human experience. 2. The two kinds of doubt, and why only one of them is worth giving your attention to. 3. The exact step-by-step process I use with my clients to help them uncover whatever story is driving their doubt. Recovery isn’t about eliminating doubt. It’s about changing how you relate to it… and living your life anyway. 🧡 Resources Mentioned: Ep 1: Redefining Insomnia Ep 16: Using Indifference to Overcome Sleep Anxiety Ep 18: Insomnia and the Perceived Danger Connection Ep 30: The #1 Tool for Insomnia Recovery Ep 35: Sleep Efforts and Why They Matter Ep 52: What Traditional Advice Gets Wrong About Insomni a Journal Prompt: I have the doubt that ______________. And I believe that because ____________. Connect with Beth: 👉 Instagram Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE . Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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The Innocent Mindset That Kept Me Stuck (for years) | Ep 53 11:26

6 weeks 전11:26

나중에 재생

리스트

11:26

Today I’m talking about a mindset that quietly fueled insomnia and kept me stuck for years. This mindset can create pressure, anxiety, and an endless loop of trying to "get it right." If you're feeling stuck... overwhelmed... wondering why your brain still won't let go — this might be a part of the picture. Tune in to explore the quiet beliefs that keep this loop alive, and how to shift out of it for good. Enjoy! 🧡 Connect with Beth: 👉 Instagram Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE . Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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What Traditional Advice Gets Wrong About Insomnia | Ep 52 26:24

9 weeks 전26:24

나중에 재생

리스트

26:24

It was such fun to sit down with Richard Wills MD, resident sleep coach in the Mind. Body. Sleep. Mentorship, to discuss why conventional advice often misses the mark when it comes to insomnia. Tune in to hear: The only two factors that truly influence sleep Why CBT-I can backfire (even though it's considered the "gold standard") How rigid, rule-based systems can actually increase anxiety Why more effort keeps you on the hamster wheel if fixes How simple education becomes life-changing when it targets the real issue This conversation is warm, honest, and deeply validating. If you’ve ever felt like a “special case” or that you’ve “tried everything,” this episode will help you feel seen — and offer a hopeful path forward. If Richard and I can overcome a combined 85 years of insomnia between us, you can too! Connect with Beth: 👉 Instagram Work with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE . Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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3 Quantum Shifts For Insomnia Recovery | Ep 51 17:09

11 weeks 전17:09

나중에 재생

리스트

17:09

This episode is a little science, a little woo, and a whole lot of HOPE. If you’ve ever felt like the harder you try to sleep, the more impossible it becomes — you’re not alone. In this talk, Beth breaks down: Why paying so much attention to sleep makes it less likely to happen How multiple sleep realities already exist (yes, even the peaceful one!) Why working through sleep anxiety requires looking at the whole versus just the part I loved working on this episode. Getting beyond insomnia isn’t about doing more, it’s about seeing sleep differently. And sometimes all it takes is one little quantum shift to change everything. Enjoy! 🧡 Mentioned Resources: Ep 1: Redefining Insomnia Ep 18: Insomnia and the Perceived Danger Connection Ep 35: Sleep Efforts and Why They Matter Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Learn About the Mind. Body. Sleep. Mentorship 👉 Start the Free Insomnia Course Here Full Show Notes & Transcription HERE . Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50 37:01

13 weeks 전37:01

나중에 재생

리스트

37:01

Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a mathematician. The more he tried, the worse things got. Until he realized something HUGE — the best way to control sleep is to not try and control it. This episode is packed with powerful insights you don’t want to miss: “I found tremendous power in letting go.” “I don’t need that much to recover from insomnia.” “At one point, I was literally sitting on the floor petting my cat thinking, is this really what it takes to sleep?” This interview was such a delight. Mike’s story is real. His perspective is sharp. And his humor is the icing on the cake. If you’ve ever felt trapped in the overthinking, overanalyzing, sleep-obsessing loop, this episode is for you. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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How to Deal with Scary Health Information | Ep 49 14:47

15 weeks 전14:47

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리스트

14:47

Our world is FLOODED with health advice. And not all of it is helpful. Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! Another scary statistic shows up. And you feel that old fear rise to the surface again. So, what can we do? In this episode, I answer that very thing. Listen in and learn: How overexposure to health information just fuels anxiety Why avoiding ALL sleep discussions isn’t the answer. How to build an internal foundation of trust (so external noise loses its grip). Why triggers aren’t setbacks. Your brain is always adapting. You’re not at the mercy of outside information and you can control how you engage with it. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48 41:16

18 weeks 전41:16

나중에 재생

리스트

41:16

This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape behavior, or does behavior shift belief? And why does it even matter? Well, if you're struggling insomnia, you've probably got some unhelpful beliefs about sleep that aren't even true. Do any of these thoughts feel like unshakable facts? "I'll never recover." "My body is broken." "I'm the one person who can't be helped." If so, you're not alone. But what if these persistent thoughts aren't absolute truths? What if they're just well-rehearsed mental loops running on replay? Michelle and I explore: How limiting beliefs unknowingly fuel sleep anxiety Whether belief shifts first — or behavior leads the way Simple ways to challenge old sleep narratives Why you don’t need perfect beliefs to recover If fear-based beliefs are keeping you stuck, this episode is a must! Listen for truths rather than fixes. Because those are the realizations that will lead you back to effortless sleep. Enjoy! 🧡 Resources Mentioned: 👉🏼 Michelle's website 👉🏼 Ep 7. The Lighter Side of Insomnia Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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The ONE Simple Sentence That Got Me Through Recovery | Ep 47 7:46

20 weeks 전7:46

나중에 재생

리스트

7:46

What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Embrace curiosity about my experience Reduce judgment Create some distance between myself and anxiety Shift from fixing to understanding Recovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46 13:17

22 weeks 전13:17

나중에 재생

리스트

13:17

When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off. Even more strange, I’d stay awake all night, but then magically fall asleep during my 10-minute snooze alarm. So what gives? Well, it’s not as strange as it might seem. In fact, it makes perfect sense. Tune into this episode to understand why this happens and how “less is more” when it comes overcoming insomnia. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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Jennifer’s Powerful Path Out of Insomnia | Ep 45 31:18

24 weeks 전31:18

나중에 재생

리스트

31:18

It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to her struggle, and the breakthroughs that finally helped her out. On releasing pressure around sleep: "The whole time I was like, ‘Is this physical? Is it hormonal? I need to take a pill.’ But when the pressure was off, I slept. That was really eye-opening for me." She also shares her many insights on: The combination of challenges that changed her relationship with sleep How she started breaking the cycle How she maneuvered through speed bumps The key turning points in her recovery This is a story about patience. Self-kindness. And faith. By embracing trust and leaning on community, Jennifer found her way back to peaceful sleep. You can, too 🧡 Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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Insight vs. Intellect | Ep 44 19:04

26 weeks 전19:04

나중에 재생

리스트

19:04

Understand all the concepts intellectually but still struggle to sleep? Wondering what you’re missing? Feel like you just need that one magical piece of information that's going to make it all click? Then this episode is for YOU. Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight. It's about seeing things differently. Tune in to learn: The difference between intellectual understanding and embodied wisdom What nature can teach us about sleep How the left and right hemispheres of the brain influence recovery Why letting go of overthinking opens the door to sleep And so much more. This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡 Mentioned Resources: Jill Bolte Taylor TED talk Episode 1: Redefining Insomnia Episode 18: Insomnia and the Perceived Danger Connection Episode 35: Sleep Efforts and Why They Matter Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

1
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43 40:35

28 weeks 전40:35

나중에 재생

리스트

40:35

Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story. Always a champion sleeper, Kim faced her first bout of insomnia after becoming a new mom and experiencing a “perfect storm” of stress, hormonal changes, and personal challenges. A fear of not sleeping took over, leading her into the insomnia trap where sleep became an effort versus just a natural biological process. In this episode, Kim talks about: How letting go of rules turned out to be the best rule How reframing separate bedrooms brought her peace The magic of no longer postponing joy The mindset shift that transformed her recovery Her heartfelt advice for anyone still navigating insomnia Kim’s story is a powerful reminder to embrace the moment, release perfection, and rediscover joy. Because true healing comes from living, not waiting. Enjoy! Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

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Has Sleep Become a Battle? | Ep 42 16:23

31 weeks 전16:23

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리스트

16:23

The wildest thing about sleep is that the more we battle it, the further we get from it. Today's podcast episode explores why insomnia feels like a battle for so many, and why that mindset might be holding you back. I spent most of my life wrestling with insomnia, believing that if I just tried hard enough, I could overcome it. Imagine my surprise to learn it was the exact opposite of that. Sleep isn't something we overcome. It’s something we allow. In fact, seeing it as a fight makes our brain think there’s a threat, keeping us in fight-or-flight. In this episode, I share a personal story that flipped my perspective. Here's what else I cover: Why insomnia doesn’t respond to force or control The surprising benefits of not viewing sleep as a battle Simple shifts that help your brain feel safe enough to sleep Why fighting harder makes it go slower When you step out of the battle and become the teacher that’s when healing begins If you’re tired of struggling and want a different approach, this episode could be exactly what you’re looking for. It’s not about trying harder — it’s about creating a mental space where sleep feels safe and easy again. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…

Mind. Body. Sleep.®

1
Breaking Up with Insomnia | Ep 41 14:04

33 weeks 전14:04

나중에 재생

리스트

14:04

In this episode, I’m talking all things metaphors and what it looks like to break up with insomnia. It’s not about quick fixes (they don't work anyway). It’s about unraveling the deep neural pathways that keep us stuck. The journey out of insomnia, much like moving on from love, is messy and nonlinear. It's very up and down. One day, progress feels real. The next, it’s like: “When am I ever going to over this??” But as we rewire our brains, life gets bigger, and insomnia gets smaller. Eventually we fall out of insomnia the same way we fall out of love. Join me for a raw, metaphor-driven view of how to finally "break up" with insomnia so you can live a life where sleep doesn’t define you. Connect with Beth Kendall: 👉 Instagram Work with Beth Kendall: 👉 Start the Free Insomnia Course 👉 Learn About the Mentorship Full Show Notes and Transcription Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡 About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2025 Beth Kendall DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.…