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That Triathlon Life Podcast
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That Triathlon Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Triathlon Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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155 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3306051
That Triathlon Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 That Triathlon Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
…
continue reading
155 에피소드
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That Triathlon Life Podcast
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1 Eric’s Black Canyon 50K Podium Finish ft. Heather Jackson 59:54
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This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast Foreign Rider X TTL…
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1 Triathlon race massage timing, favorite biking and running socks, and more! 58:56
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This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered: Favorite biking and running socks When to time a massage pre- and post-race Giro Aerohead II helmet Electronic shifters: worth it? Are Ironman tattoos in or out? Fitting in winter trainer sessions as a young swimmer Different tire sizes for front and rear wheels "Taking in" the scenery during a race Training and logistics of van life with a dog A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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That Triathlon Life Podcast
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1 Track cycling for triathlon, speed wobbles, Timbits, and more! 1:01:12
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This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Here’s what we covered: Using track cycling as a training tool Packed swim lanes Barefoot running Wetsuit fit issues Speed wobbles How many Timbits you can eat in 24 hours Backyard Ultras Gravel riding backpacks Our favorite sports films Using the elliptical and aqua jogging while injured A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast Eric's Broken Top FKT Video Where Aerobic Meets Creative…
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1 Racing Together: Endurance athlete relationships, cross current open water swimming, and more triathlon questions! 53:25
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This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including: Carbon-plated running sandals: they are real. The creative process: What comes first—music or video? Wahoo Kickr maintenance tips If you won $5M, would you retire from triathlon? Shoes that perform well on both pavement and trail in the same run Open water swimming in a cross current: Tips and tricks Should you re-index your rear derailleur when switching to the trainer? A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast Wahoo Kickr Run Swim sets with Paula 400 choice 8x 50 as Odds: 25 head up (polo), 25 DPS Evens: 25 DPS, 25 build to FAST 6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds) 75’s are hard; 50’s are easy 5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS) 200 cool down choice = 3000…
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1 Why triathlon pros hide their power on Strava, using race sealant, normalized power, and more! 1:08:37
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This week, we kicked things off with some triathlon news, followed by an intense round of “This or That,” and wrapped up with your listener questions. Topics we covered include: Why some pro triathletes don’t share power numbers on Strava Is it worth investing in a dedicated trainer bike? What is normalized power, and how do you use it? The best part of being a public figure in triathlon Swim TSS and gauging swim effort effectively When to replace race sealant in tubeless tires Using a "crack pipe" to inflate a disc wheel tire Should you bring a TT bike on a road bike ride? How Eric balances the highs and realities in TTL YouTube videos Wearing Cloud Monsters for a trail run: Good or bad? Tips for improving bike handling skills A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast…
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Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTube We took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show. Thank you to all of our amazing listeners and supporters for helping us reach this milestone—we couldn’t have done it without you! You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast…
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1 Pacing a windy triathlon bike course, run shoe types, and more! 57:10
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Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include: Essential tools for building up a new bike Using an ultrasonic cleaner for wax prep How hard pro triathletes really push in races Pacing strategies for headwind/tailwind out-and-back bike courses Avoiding the dreaded raccoon eyes 12-speed bike compatibility on an 11-speed trainer Eric and Paula’s ski/snowboard gear setup Navigating different running shoe types Interpreting running stats on a treadmill A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast…
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1 Incorporating speed work for 70.3 triathlons, tubular tires, and more! 1:10:16
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For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed: Our one word for 2024 and 2025 Riding hills on a bike Homestays Sports watch accuracy during pool swimming Incorporating speed work into 70.3 training Buying a used tubular disc wheel Googly eyes in Bend A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at T hatTriathlonLife.com/podcast Eric's multitool suggestions: T-RATCHET + TI-TORQUE KIT Nick's home tool kit: HX-ONE HOME ESSENTIAL KIT Paula's TTL garage sale…
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1 IM 70.3 World Championship Taupō race recaps, Triathlon bike hydration solutions, and more! 57:28
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This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed: How has pro triathlon gotten so fast lately? Is the Shiv Tri faster with the fin on? Have you tested it? Solutions for long-distance hydration on the bike. How to respond to a TTL shoutout IRL. Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more! Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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That Triathlon Life Podcast
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1 Professional triathlete and TTL Devo team athlete Zack Cooper joins us to answer your questions 57:09
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This week, Zack Cooper joins us to chat about triathlon! Zack is a professional triathlete and a member of the TTL Devo team. With the Indian Wells race just a week away, we thought it would be the perfect time to have him on the podcast. Here’s what we covered: Wireless earphones for cycling and running The Orca Flew wetsuit: Is it suitable for cold-water races? Weekend routines for professional triathletes Spectating tips for IM 70.3 Indian Wells Canicross and canitriathlon Packing a bike for international travel A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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1 Triathlon running drills, training and racing around menstruation, peaking too early for a race, and more! 45:21
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Happy Thanksgiving! This week, we’re keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Here’s what we’re discussing this week: What to do if you feel like you’re peaking too early for a race The challenges of Adult Onset Swimmers (AOS) and what’s behind them Planning your race season around menstruation Running drills Running leggings for women Avoiding a clogged tubeless valve Choosing the best handlebars for clip-on bars A big thank you to our incredible podcast supporters for keeping this show going! If you’d like to submit a question or become a podcast supporter, visit us at ThatTriathlonLife.com/podcast…
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That Triathlon Life Podcast
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1 T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more! 1:03:17
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This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include: Dealing with disappointment after an unsatisfying race What Eric would have done differently (and similarly) to prepare for an Ultra Concerns about losing speed toward the end of the season Living and training without Strava Premium Coping with a 17-meter pool Sleeved vs. sleeveless swim skins A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast SSWP 2,800 total: Warm up: 200 Choice 8x25 (alternating fast/easy) 15s rests Main Set: 200 pull+paddle 30s rest 4x125 freestyle (descending 1 to 4) 10s rest 200 pull+paddle 30s rest 4x125 freestyle (descending 1 to 4) 10s rest 200 pull+paddle 30s rest 4x125 freestyle (descending 1 to 4) 10s rest 200 pull+paddle 30s rest Cool Down: 100 kick…
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1 Eric wins his first 50k Trail Ultramarathon, incorporating weight lifting into triathlon training, and more! 1:02:18
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This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about: Incorporating weight training into triathlon training How TTL takes photos on runs, and tips on how to improve Using insoles while running Pacing the swim start when adrenaline takes over A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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1 Bilateral breathing in triathlon, pro triathletes racing ultras, and more! 1:03:18
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This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed: Minimum gear requirements for Unbound Gravel Does bilateral breathing have a place in triathlon? Storing a bike for the winter Why wear a swim cap? PAULA RAPID FIRE 🔥 Forced time away from triathlon - and how to handle it How to handle a big DNF, especially with family present A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast…
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