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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday
모두 재생(하지 않음)으로 표시
Manage series 2997115
Nina Blaicher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina Blaicher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.
…
continue reading
73 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2997115
Nina Blaicher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina Blaicher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
See the Upside Podcast is all about seeing the good even when the hard moments happen. Inspired by real life challenges that led to awakenings, we explore ways to do life a little better every day, see the positive in every experience and share the wisdom and stories to inspire each other. Topics range from spirituality, healing, love, wellness, finance, friendship, personal growth, career development and anything else that makes our lives rich, full, happy and just plain good. Interviews are with real people who have thrived through adversity as well as experts in a variety of fields sharing best practices about how to find meaning and purpose in life's most difficult moments. Join the conversation and be inspired to move through life with a little more light, a lot of hope and the knowing that there are incredible, limitless possibilities ahead once you decide to see them.
…
continue reading
73 에피소드
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 73. Learning How to Love the Journey - with Michael Johnson 39:27
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Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's all about! In the episode we get into: Why intention setting is so important and how to do it What "doing the healing work" looks like when integrating nature How to sink into what is being asked of you when things get hard How to be fully in the moment Why getting curious about making mistakes totally changes the energy of learning and growing How feeling is the way we heal and why it can't be bypassed How parts of us were created to protect us but often are outdated and no longer serve where were at and how to change those parts What is Marconic Energetic Healing? How dancing can be healing Mentioned in this episode - Book - The Four Agreements Book - Power vs Force Connect with Michael: Website: https://viriditasenergylc.com/ Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 72. How to Manifest your DREAM life - with Lucie Ptasznik 47:49
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Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence, determination, optimism and unwavering belief it was possible - and now she teaches others how to do it too. In the episode we get into: How to let go and truly follow your dreams What happens when you trust your heart's calling and allow the details to fall into place Why getting clear is so important How to open up on the how, tapping into creative ways to call in your dreams How being in the service of others leads to your purpose, true fulfillment and abundance The key to attracting is knowing what you want, not focusing on what you don't How jealousy and envy can provide positive direction Why feeling the emotion of living your dreams influences drawing them in How to find your peak state to attract abundance and how to stay there How to put your order in with the universe and why it's so important to be clear Why believing is the catalyst to making all your dreams come true and how to do it Mentioned in this episode - The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Magic of Believing by Connect with Lucie: Website: https://ultimatesuccessblueprint.com/ Facebook: https://www.facebook.com/Luciesbubble/ Facebook Group: https://www.facebook.com/groups/1122152502119884/ Instagram: https://www.instagram.com/coachlucielynn/ Youtube: https://www.youtube.com/channel/UC_3RHHLoipJ1j3mlodoR0Vg Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 71. Speaking with The Heart and How it Totally Changes the Way We Communicate in Relationships with Dr Heather Brown 1:05:51
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Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel. In the episode we get into: How we each function from our own realities How to meet someone where they're at, but still stay grounded in yourself Where compassion comes into play How to respectfully disagree Why not allowing our kids to have their real emotions can be damaging How to bring our issues to our partner with love Why listening doesn't mean we agree What it means to be working towards each other in a relationship Why a relationship ending doesn't mean it failed How to speak with our hearts and how it changes communication How to make room for individual differences in our relationship Mentioned in this episode - Book - Kissing the Mirror Book - Jay Shetty's 8 Rules of Love Book - The Book of Awakening Connect with Dr. Heather: Website: https://www.drheatherbrowne.com/ Facebook: https://www.facebook.com/profile.php?id=100087652243855 Instagram: https://www.instagram.com/dr.heatherbrowne/ Youtube: https://www.youtube.com/@dr.heatherbrowne Heather's Book: Speaking with the Heart Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman 1:00:46
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We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place... Enter Dr. Mort Orman, who himself struggled with anger for years. As a busy MD he saw first hand the direct effects that anger had on his patients and noticed the terrible ways it was affecting his own life, so he decided to do something about it. In this interview Dr. Mort openly shares his own struggles with anger and how it led him to discover the methods that he first applied in his own life and now shares in his books and workshops helping his clients heal and resolve anger for good, completely transforming their lives and totally changing how they feel. In the episode we get into: The difference between anger management and anger elimination Why the traditional methods of anger management aren't enough The questions to ask that will dissolve anger when you feel it The two internal things that happen that cause anger within us How the lenses that we view things affect the way we experience and react to life The "fake news" our brain creates and why it does it Why missing information causes anger and how to stop jumping to conclusions Why righteousness is often an element in anger and how it provides an adrenaline rush The relationship between anger and delivering punishment When anger can actually be a good thing How our culture supports anger How eliminating anger changed Mort's life and how it can change yours How modeling anger elimination can help our kids This episode was so enlightening and really got to the core root of why anger happens. When we understand the source within ourselves, then we can find the path to heal and transform. Connect with Dr. Mort: Linked In - https://www.linkedin.com/in/docorman Free Downloadable Book (Through 4/30/2024) - http://AprilBookOffer.com Website: https://docorman.com/ The Books Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 69. Create Inner Calm Quickly with Micro Meditations with Ann Swanson 1:10:02
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Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm and like the best version of yourself? And what if it all felt easy and actually helped you create MORE time in your life? That's what Ann's meditation approach is all about. Her beautiful voice alone invoked huge calm and ease, and our conversation dove into allll the objections to meditation and all the questions about how and why it works so well. In the episode we get into: How meditation actually creates MORE time The science behind yoga and meditation and why they help so much Using meditation in everyday life and everywhere you go Meditations for stress, sports, relationships, dating, kids, work - anything! How to customize what's the best way for you to meditate and what areas it can help you with What exactly are mini meditations and why they're so effective How the brain's state changes while you're meditating Do you need to let go of thoughts in meditation? I've been a huge proponent of meditation for a while, but I still learned so much in this conversation! The big take away - make meditation work for you and you always can find a minute or two. Just breathe deep and feel the calm sink in. Connect with Ann: Website: https://www.annswansonwellness.com/ The Books: - Meditation for the Real World The Science of Yoga Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 68. How to Get into Flow with Change with Jane Cebrynski 1:08:12
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Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way. In the episode we get into: How to have goals but also to be present and appreciate the where you are How to strive for better while having grace Growth is not about fixing but about expanding and growing How getting still can bring forward guidance that you never expected How mindfulness brings about transformational change What happens when you allow without judgement or attachment to an outcome How to honor and live your truth How to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselves Building resilience with our kids The three things you need to know to navigate change How our brain shifts when change happens Why meditation is so important for transformation How are we limiting outcomes by our subconscious beliefs How to regulate your nervous system and why it's so important to make good decisions Getting on a mission to heal Change isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares, we can learn to get better at it, and love ourselves along the way. Mentioned in this episode - To Be Magnetic - https://tobemagnetic.com/ Expanded podcast - https://tobemagnetic.com/expanded-podcast Book - Stillness is the Key Book - The Power of Full Engagement Music. - https://music.apple.com/us/search?term=selfish Connect with Jane: Website: https://www.empowerforgrowth.com/ Email: janec@efg-coaching.com Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 67. *Raw and Unfiltered* - The Magic of Chanting with Kimberly Braun 31:30
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In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we had a heart expanding conversation on episode #66 that ended up talking about her experience with chanting. I've been curious about chanting for a while and really wanted to go deeper with this, so asked her to come back on the show and share some chants with us. As we prepared, we ended up talking in beautiful detail about what the chants mean, the history and origin of each chant and the best way to experience them. So not only will you get the opportunity to experience several different kind of chants, but you'll have some further insight into what feelings they may evoke and what the intentions were behind them. What a beautiful gift for Kimberly to come back and share this with us. I really leaned in to the feelings and experience and loved every minute. I hope you enjoy this as much as I did. Connect with Kimberly: Website: https://www.kimberlybraun.com Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma Kimberly's Book: Book Kimberly's Poetry Book: Poetry Book Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 66. What Happens When you Allow your Soul to Lead the Way with Kimberly Braun 58:39
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Kimberly Braun is an author, a poet, TED X speaker, minister, teacher and a mystic. She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom on how to live a more aligned and spiritual life. We talk meditation, religion, love, intuition, healing and a so much more. Just a few of the topics we get into in this episode: Why connecting to ourselves is so important How having a guide on your healing journey can change everything Whya guide can be a powerful mirror to ourselves The simple and all accessible thing that dissolves all fear Kimberly's experience in a monastery for 10 years chanting for 7 hours per day How your intuition guides you even when you don't know how to do something How to find faith within religion AND within ourselves Co-creating our dreams from a place of trust and allowing How to open your heart and mind to creative solutions Tapping into our interconnectedness and how it elevates our human experience How to get into flow and the structure we have to get us there The dance of co creating and how to find the balance between allowing and doing How many religious practices are actually spirituality universal and how to integrate practices The beautiful balance of giving and receiving Connect with Kimberly: Website: https://www.kimberlybraun.com Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma Kimberly's Book: https://www.amazon.com/Miracles-Naked-Light-Extraordinary-Moment/dp/B0CKCWT2W1/ref=sr_1_1?crid=38BP3G5H2LES6&keywords=miracles+in+the+naked+light&qid=1701530637&sprefix=miracles+in+the+naked+light%2Caps%2C154&sr=8-1 Kimberly's Poetry Book: https://www.amazon.com/Beloved-Found-Source-Kimberly-Braun/dp/1312216603/ref=sr_1_1?crid=21ENVCWSY288R&keywords=Kimberly+Braun+poems+from+the+source&qid=1701530727&s=audible&sprefix=kimberly+braun+poems+from+the+sourc%2Caudible%2C131&sr=1-1 Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 65. Embracing Your Wounds as Invitations to the Highest, Most Awake Version of You with Damla Aktekin 46:57
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From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not here to make our lives painful, but rather to show us our light, to lead us directly to our highest and truest potential. In the episode we get into: Getting beyond living through out minds and bodies Tapping into our energetic being How crisis can be a calling to guide us to exactly where we need to heal How to be proactive in our energetic wellness rather than waiting for rock bottoms Our inner child an energetic being to connect with Past life and ancestral patterns and wounds and how to heal them How our wounds manifest in the body Why it's important to first connect with your inner child before getting into healing Why our wounds are our gifts and our entrypoint into our true potential How our children are specially designed to heal us rather than us healing them Why it's so important we each need to have the dignity and growth opportunity to heal our own wounds Journaling as a spiritual practice and a connection to your soul Connecting with crystals in your healing practice I had always worked under the assumption that healing is a practice or a way to get rid of trauma or pain. This interview really opened me up to the concept of full acceptance of ourselves and the understanding that it ALL is showing us our light. What a magical and revolutionary lens through which to view life. Connect with Damla: Website: https://adropofom.com/ A Drop of Om Podcast: https://programs.adropofom.com/podcast Free Resources: https://programs.adropofom.com/free-healing-resources Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 64. Why You Create Deeper Connection when you Stop People Pleasing with Amy Green Smith 1:13:47
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As a people pleaser, I know how complicated it is. It feels like it's part of who we are and how we like to give and show up for others. But when can it be not so good for us, or even not so good for those that we care most about? When does it get unhealthy, inauthentic, and maybe even keep us stuck and unhappy in ways? In this interview with Amy Smith Green - who is amazing - we discuss WHY we people please, how to feel into when it's not serving you, beginning to notice when you do it, how to shift so that you can operate from your highest, best version of yourself and feel deeper calm, happiness AND connection. In the episode we get into: Why we feel like it's more important to make others happy over ourselves How to communicate your truth with grace and kindness How to balance your wishes for your kids with allowing them to be their authentic unique selves Why it's important to become comfortable being a disappointment The big connection between worthiness and speaking our truth Why we feel safe with the people who set boundaries Where emotional intelligence fits in with people pleasing How our emotions are messengers telling us important information, but isn't a reflection of our worthiness Why it's so important to give the people we love the opportunity to be what we need by communicating honestly Why delivery of your message is the key to getting what you want Why fear responses don't work and why we do them How to use vulnerability to set the energetic tone in conflict Why conversational consent (timing!) can totally change a difficult convo How to teach your kids it's ok to express anger in safe and appropriate ways Why the container of how you hold a high conflict topic is crucial to having a healthy and respectful conversation SO many of us fall back on people pleasing and there are times when it feels good and works! But there are also times when we may want to look at giving ourselves permission to be honest and real, and by doing so, we're creating much deeper and more meaningful connection. A lot to think about and so much to open up to! Connect with Amy: Website: https://amygreensmith.com/ Retreat Info: https://amygreensmith.com/worthy Free Downloads: https://amygreensmith.com/free/ Podcast: https://amygreensmith.com/podcast/ Insta: https://www.instagram.com/heyamygreensmith Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 63. Living a Truly Authentic Life on Purpose with Colleen Coles 1:05:01
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Living authentically, on purpose. How would that actually feel? Letting go of all the ways we think we're supposed to live and finally allowing ourselves to be truly free... Have you ever thought about what this would mean for you? Or how it could totally transform your life and how you feel? In this interview with life coach, spiritual guide and all around beautiful person, Colleen Coles, we get into the heart and soul of stepping fully into your life and how to actually do it. In the episode we get into: Why sticking things out isn't always the best choice and how shame can keep us stuck on a path that isn't serving us anymore What happens when we realize choosing to live life doing things that make us happy is an option What would it look like if you just did what made you happy? Why we end up living life as we THINK we should rather than what's authentic The different ways men and women respond to stress How to avoid guilt and shame when we set boundaries From Catholicism to Spirituality and how it can all blend together Getting in flow with nature, God and your own authenticity How to life in feminine flow and manifesting from our feminine energy When you feel like you can't trust yourself because you've made mistakes When we make mistakes which are aligned with our truth, there won't be shame around them Why radical self compassion is so important How do you know the difference between intuition and fear Becoming our most spiritual selves by being human This was so soul filling and is such a beautiful invitation to really get clear about our desires, where we're blocking or holding back and how we can tap into living our best life ever. Connect with Colleen: Website: www.colleencoles.com Instagram: https://www.instagram.com/colleen.coles/ Facebook: https://www.facebook.com/10153997636562896 Youtube: https://www.youtube.com/channel/UCgjRV1jBsYGRIms3wje8iMQ Email - Colleen@collencoles.com Mentioned in this Episode: The Big Leap by Gay Hendricks Your Zone of Genius Call of the Wild by Kimberly Ann Johnson To Be Magnetic Medical Medium's Brain Saver Book Mating in Captivity Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 62. Removing Money Blocks, Becoming Financially Empowered and Stepping into your Most Abundant Life with Patti Handy 53:47
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In this interview with former financial advisor and mortgage broker turned financial coach for divorced, single and widowed women, Patty Handy, we talk all about women and money. From investing to tax strategies, to calling in abundance and overcoming money blocks, we hit every element of how to attrace, build and manage abundance financially and in all elements of life. In the episode we get into: How our money story creates our money reality Why awareness and being honest about your starting point is the key to changing How financial abundance is available in an infinite amount of ways and we all have the opportunity for it Creating real financial freedom How to make your money work FOR you The one key element to finding your purpose Why you don't have to be an expert to be able to share your wisdom How generational beliefs can block your true financial abundance capacity and get lodged into your subconscious How aligned action fits in to creating abundance and why we are co-creators of our abundant lives How self worth and our own value of ourselves comes into play in our financial potential Where our spiritual practice comes in when creating wealth What a spiritual download looks like and why it's ok if it doesn't make sense in the moment Why being comfortable being uncomfortable helps us turn obstacles into opportunities This interview was SO much more than about money and calling in abundance. Money and wealth has so much connection to who we are, what we think we deserve and how we feel. Loved that we went full circle on how it all fits together. Connect with Patti: Website: www.pattihandy.com Minding Her Money Program: https://patti-handy.mykajabi.com/optin Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 61. Believing the Love You Want is Possible and How to Call It In with Evan Marc Katz 1:11:08
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In this interview with long time dating coach and author, Evan Marc Katz, we go into all the ways to show up as the highest and best version of yourself in dating and relationships. Evan shares simple (but not always easy) ways to be more intentional in our dating and relationships - getting you closer to finding that deep soul connection and how to recognize it when it shows up. (Hint - it's all about paying attention to how you feel.) In the episode we cover: The one key quality that is most important in the beginning stages in dating When being authentic can become needy and what to do when it happens Identifying potential partners who trigger your wounds and how to break the cycle of those dynamics Calling in a healthy relationship and how to know it is one Why the best relationships shouldn't take "work", they will actually flow What creates true compatibility Why intense chemistry shouldn't come first and how it can override your actual feelings If you haven't had deep connection how you can know it's even possible Visualizing your ideal future with a partner and why it's almost a universal dream Why it all starts with knowing what you want, that you deserve it AND that it's possible to have it Why bad dates are actually good experiences How to make online dating fun! The openness and honesty in this interview was so refreshing! It was really a great conversation about what we believe is true about finding and living in the flow of love. Connect with Evan: Website: https://www.evanmarckatz.com/ Instagram: https://www.instagram.com/evanmarckatzfan/ Youtube: https://www.youtube.com/user/EvanMarcKatz?sub_confirmation=1 Facebook: https://www.facebook.com/EvanMarcKatzFan/ Evan's Books: Why You're Still Single I Can't Believe I'm Buying This Book: A Common Sense Guide to Internet Dating Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 60. Why Healing our Childhood Trauma can be the Key to Finally Ending Unhealthy Relationship Patterns with Susan Gold 44:20
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We all have childhood trauma of some kind. Even if it wasn't trauma with a capital T, we each had needs which weren't met which can be subconsciously driving us to unhealthy patterns and behaviours. Although these behaviours may have served to keep us safe at some point, they may be sabotaging our adult lives and drawing us into unhealthy dynamics which are difficult to understand and break free from. In this episode with Susan Gold, life coach, author and all around beautiful person, Susan shares her story about growing up with difficult family dynamics and how it affected her life. She shares the power of subconscious patterns that can influence who we connect with and how we go through life, and the ways she shifted hers in order to find her peace, her purpose and even soul filling love. In the episode we cover: How to heal after growing up with dysfunctional family dynamics Why we keep playing out our roles we had in childhood and how they can create disfunction later in life How your biggest lessons can become your greatest gurus When we push down trauma it stays with us until we choose to heal it How our trauma guides us to certain unhealthy dynamics in relationships How empaths feel deeply and where that can cause issues in relationships Why the universe provides a rock bottom and how it's actually an opportunity for an awakening, not a punishment Why sometimes the wakeup calls can be really hard to see Why embracing your trauma is the way to evolve through it How we can shift out of victim into appreciation A simple way to bring yourself back to the present moment It can be hard to be honest with ourselves about our hurt and trauma. But through intentional and compassionate honesty, we have the opportunity to transmute our greatest pain into healing and so much more. Connect with Susan: Website: https://www.susangold.us/ The Book: https://www.amazon.com/Toxic-Family-Transforming-Childhood-Freedom-ebook/dp/B0BW35FL43 Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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See The Upside - Overcoming Obstacles and Doing Life a Little Better Everyday

1 59. Getting off Autopilot and into Soul Aligned Living with JJ Digeronimo 45:36
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In this episode author JJ Digeronimo gets real about being real with ourselves. So often we can get caught up in the going and doing of life, taking us down a fast moving path where we miss so many of the things that are really important to us and may not even be where we want to be going anyway anymore. Sometimes, we haven't even checked to see if the life we we are living is aligned with who we are. JJ shares her story about waking up and connecting with her authentic truth and why it's so important for us to live intentional lives that we love. Her book Seeking is a beautiful way to start, as well as just hearing her talk about how she became connected to herself, found her own inner light and how she helps others do the same. In the episode we talk about: The importance of shifting from survival to thriving How we forget to align life with joy and how to shift back Why we sometimes forget who we are and why we’re here and how to get back to it What energetics are and how they can affect your life How mindfulness can create purpose and fulfillment Why everyone (including men) should tap into more of their feminine energy hint – it’s about allowing and feeling Why driving hard makes us feel unfulfilled How to pull a thought from your head to your heart How perfectionism keeps us from deep connection We hit a lot of deep topics, but the heart of our convo centered around when we slow down and connect with ourselves, we give ourselves the opportunity to take stock of who we are and how we want to live, which then gives us the beautiful invitation for transformational change. We all deserve a soul filling life, but the first crucial part is to slow down and tap in to even know what that is. Connect with JJ: The Book: Seeking The Plan: https://www.togetherweseek.online/ Website: https://jjdigeronimo.com/ Facebook: https://www.facebook.com/JJDiGeronimoOfficial Insta: https://www.instagram.com/jjdigeronimo/ Youtube: https://www.youtube.com/jjdigeronimo Linked In: https://www.linkedin.com/in/jjdigeronimo/ Connect with See The Upside: Website - www.SeetheUpside.com Instagram - @see.theupside Facebook - See The Upside Your feedback means everything! If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo…
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