From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Player FM - Internet Radio Done Right
Checked 2d ago
추가했습니다 four 년 전
Mary Wagstaff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Wagstaff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Stop Drinking and Start Living- The Feminine Way와 비슷한 콘텐츠
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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This Is Woman's Work with Nicole Kalil
We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Stop Drinking and Start Living- The Feminine Way
모두 재생(하지 않음)으로 표시
Manage series 2970933
Mary Wagstaff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Wagstaff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment.
Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership.
Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life.
Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it.
Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.
The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be.
Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. Grab your free guide here: https://marywagstaffcoach.com/urgetracking
Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com
307 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2970933
Mary Wagstaff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Wagstaff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What kind of Woman do you want to be? The answer holds the key to releasing alcohol and reclaiming what you’ve lost on the road to empowerment.
Stop Drinking and Start Living – The Feminine Way helps women effortlessly release alcohol by reconnecting with their feminine energy and stepping fully into leadership.
Hosted by Mary Wagstaff, holistic alcohol coach and embodiment facilitator, this show goes beyond sobriety to explore how feminine wisdom and embodied practices make you a more intuitive, empowered, and magnetic leader—in your work, family, and life.
Mary knows firsthand what it takes to outgrow alcohol and reclaim the energy, clarity, and confidence to lead with ease. Because you’re not quitting drinking—you’ve simply outgrown it.
Each week, you’ll uncover what’s keeping you disconnected and stuck in cycles of numbing—and learn to replace it with pleasure, presence, and purpose.
The feminine way is an invitation to lead differently. Tune in every Wednesday and step into the woman you were meant to be.
Want to drink less without deprivation? Learn the six cheat phrases to calm your urges and end the inner battle. Grab your free guide here: https://marywagstaffcoach.com/urgetracking
Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com
307 에피소드
Все серии
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Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity. This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode , constantly "doing" instead of simply "being." Because the truth is: 💡 You don’t fall apart when things get hard. You rise. 💡 The real challenge is learning to soften when life is good. 💡 Your worth is NOT measured by how much you get done. In this episode, we’ll break down: ✨ Why you resist relaxation and what’s really behind it ✨ How busyness and stress addiction keep you disconnected from pleasure ✨ The power of intentionally softening & creating safety in rest ✨ How to shift from exhaustion to luxurious spaciousness—without guilt ✨ Why “I don’t have time” is a lie & how to own your choices ⚡ It's time to stop proving your worth through over-functioning and start living in your feminine power. 👂 Let’s keep the conversation going! What landed for you in this episode? How do you resist relaxation? Slip into my DMs on Instagram—I’d love to hear from you! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 The Truth About Mental Health, Sobriety & Embracing The Feminine Way with Andrea Clark 1:08:01
1:08:01 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:08:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode is a special one—I’m sharing an incredible conversation I had on T he Truth About Mental Health podcast with host Andrea Clark . Andrea is a former family psychologist who’s pulling back the curtain on the limitations of the mental health industry and advocating for a more holistic, empowering approach to healing. We had so many synchronicities in our conversation, from shifting away from the need to control everything to fully embracing our feminine energy. We also talked about the societal conditioning that keeps high-achieving women stuck in stress, overwhelm, and alcohol reliance—and how the feminine way offers a path to liberation, joy, and deep trust in life. What You’ll Learn in This Episode: ✨ Why stepping into the feminine is the key to sustainable well-being ✨ How alcohol mimics trauma and keeps the nervous system in survival mode ✨ The link between high-achieving women, stress, and dissociation ✨ How surrendering control and honoring your cycle leads to more success ✨ Why luxurious space and exquisite care are essential to true empowerment Connect with Andrea Clark's Work Here! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 Exquisite Care – The Feminine Way to Sobriety, Deep Nourishment & Expansion Part 3 17:25
17:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, we’re diving into Exquisite Care , the third principle of The Feminine Way . And no, I’m not just talking about bubble baths and spa days—this is about deep, soul-level nourishment that actually supports your body, your nervous system, and your expansion. We’re still in the vibe of finding out instead of figuring it out , and sometimes, that means letting go of control, asking for support, and allowing yourself to truly receive . I share how exquisite care has shown up in my life, from checking in with my inner child to rethinking what relaxation really means. Plus, I walk through examples of how my clients have transformed by shifting from control and micromanagement into ease, joy, and presence. Key Takeaways: 🌿 Exquisite care is about giving yourself what you actually need—not what you think you should need. 🌿 You’re already supporting your inner child in some way—how can you do it with more love and intention? 🌿 Control is a false sense of safety. Real safety comes from trust and resourcing yourself deeply. 🌿 There’s no rush—soften, listen, and see what happens when you stop forcing. 🌿 Pleasure is not an indulgence. It’s a way of life. If this resonates with you, let’s take it deeper. Book a Sober Glow Up Activation Session , where we’ll work through a heart altar activation, rewrite your story, and create a new vision of what’s possible. 🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 There’s No Rush – The Feminine Way to Sobriety, Slowing Down & Softening Part 2 14:48
14:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Let’s start with this: you don’t need me. You don’t need another book, another podcast, another guru telling you what to do. You already have everything you need inside of you. The problem? We’ve been conditioned to search outside of ourselves instead of trusting what’s already there. In today’s episode, we’re continuing our conversation about The Feminine Way by diving into Principle #2: Luxurious Space. We’re talking about releasing the urgency, softening into trust, and giving yourself permission to slow the hell down. I’ll share how this shift has shown up in my life—from honoring my body’s rhythms to restructuring my mornings and even how Matthew and I changed our financial dynamic to create more flow. It all comes down to this: There’s no rush. Everything will get done, and when we stop forcing and start listening, life meets us where we are. Key Takeaways: 🌿 There's no rush—stop gripping so tightly and let life unfold. 🌿 Your schedule should support you, not control you. 🌿 If you’re pushing through resistance, ask: What happens if I just pause? 🌿 You don’t have to figure it all out—just find out by taking the next step. 🌿 The feminine way is about trusting that the answers will come when you stop forcing them. This week, I invite you to pause. To stop trying to figure things out and instead just be in the experience. What shifts when you stop rushing? 🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Last week, we talked about silent sobriety —not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within —because the first principle of the feminine way is knowing that true safety isn’t something we find outside of ourselves. We’ve been so conditioned to push, prove, and hustle that we’ve lost touch with the pleasure of receiving —whether it’s in our businesses, our relationships, or even in motherhood. But the feminine doesn’t operate on force; she flows, she softens, she trusts. In this episode, I share how shifting the financial dynamic in my marriage completely changed the energy in our home, allowing both Matthew and me to step more fully into our natural strengths. I also talk about how I’ve been reworking my relationship with coffee (yes, again!) and why loosening the grip —whether on money, alcohol, or expectations—is where real expansion begins. Key Takeaways: 🌿 You don’t have to “figure it out.” You can just find out. 🌿 Resistance is a sign of growth—on the other side of it is expansion. 🌿 True giving is free of expectation. If it’s not, it’s not really giving. 🌿 Creating safety in your life starts with assessing your actual resources and challenging scarcity thinking. 🌿 When you soften and trust, you allow more pleasure, ease, and abundance to come in. I’d love to hear what’s resonating for you— where in your life do you need to create more safety and ease? Send me a DM on Instagram and let’s chat! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out! Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism —why sometimes the most powerful transformation happens when we keep it just for ourselves. There’s so much talk about “recovering out loud,” and while that can be empowering, there’s also deep value in solitude and private commitment. When I quit drinking, I didn’t make a big deal about it. I was just making choices for me. And that shifted everything. I also share a personal story about how Matthew proposed to me (spoiler: it was magical and completely unexpected) and how my deep connection to the Divine has shaped the way I experience life. Some things I just don’t feel the need to share—because they’re mine. This episode will challenge you to look at your relationship with external validation and ask: What would change if you didn’t need anyone else’s approval? Key Takeaways: Silence is powerful. Before seeking validation, take time to understand your why. Solitude and loneliness are not the same thing. How can you embrace time alone? Instead of figuring things out, try finding out—get curious and trust the process. Expect that there will be moments when old habits or thoughts resurface. It’s normal. Big life shifts don’t always need to be announced. Sometimes they’re more potent when they’re just yours. If something in today’s episode spoke to you, I’d love to hear from you! Send me a DM on Instagram. And if you leave a review on Apple Podcasts, screenshot it, and send it my way—I’ll send you a free gift to support your journey. Want to go deeper? Book a Sober Glow Up Activation Session with me and rewrite your alcohol story. Find the link in the show notes or head over to marywagstaffcoach.com . Thanks for being here. See you next week! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity. I share personal updates on balancing my online work with the new life my family and I are building on our farm. I also reflect on how resistance shows up when we’re being called to something new and how sometimes, we need to let go of “the way things have always been” to allow something even better to emerge. With the arrival of Lent, Venus retrograde, and the shift into spring, this is an invitation to pause, empty out, and make space for what’s truly calling you. Key Takeaways: 🌿 Your next evolution is already calling—you just have to listen. 🌿 FOMO isn’t real when you’ve already experienced something. What if you stopped holding on so tightly? 🌿 Loosening your grip doesn’t mean failure. It means creating space for clarity and divine timing. 🌿 Personal transformation isn’t about “figuring it out” but rather allowing it to unfold. 🌿 This season is about deepening your devotion—to yourself, to what’s right in front of you, and to the unknown possibilities ahead. Want to step into your own awakening ? Try 40 days of releasing control —whether it’s alcohol, caffeine, social media, or the need to have all the answers. See what happens when you stop forcing and start receiving. I’d love to hear what’s calling you right now! Send me a DM on Instagram or email me. And don’t forget—leave a review on Apple Podcasts, screenshot it, and send it my way for a free gift to support your journey. Let’s loosen our grip and step into the Feminine Way together. ✨ Resources & Links: 🔗 Try Magic Mind with 20% off: magicmind.com/maryW20 🔗 Book a Sober Glow Up Activation Session : marywagstaffcoach.com Let me know if you want any tweaks! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom 15:36
15:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요You get to decide what sobriety means for you. Today’s episode is inspired by a listener question: “How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?” This question is huge , because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alcohol isn’t about willpower or restriction; it’s about embodying a new way of being —one where not drinking becomes an act of self-honor, not self-denial. What You’ll Learn in This Episode: Why the belief that sobriety is punishment is just that—a belief How to shift your mindset so that quitting drinking feels like a gift, not a loss The role of safety in the feminine way of transformation How to explore and rewrite your beliefs about alcohol Why your body is already designed to generate real pleasure—without alcohol This Is Not Deprivation—It’s Awakening Sobriety is not about taking something away. It’s about waking up to the truth of who you are . It’s about stepping into an embodied experience of peace, power, and pleasure. Listen and Apply What do you believe about alcohol? How does that belief shape your experience? What if quitting drinking was the most loving thing you could do for yourself? This is your invitation to step back, create space, and start questioning everything you thought was true. 🎧 Tune in now, and if this episode resonates, send me a message with your own reflections and questions for coaching. Let’s keep this conversation going! - Ready to quit drinking without feeling like you’re missing out? Book a free call here. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrity in another area of life. Use it often, share it, change your life. And don't bring yesterday's disappointment into tomorrow. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 Digging Deep, Taking The Descent, Living In Breakthrough 15:39
15:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into: My Breakthrough: How I discovered that true change wasn’t about quitting drinking—it was about reclaiming my inner light and feminine essence. Digging Deep: I reveal the intimate process of mining for your life force and transforming pain into power. Life & Motherhood: I open up about how motherhood and personal challenges ignited a powerful shift in my perspective. Living Fully: I share real, relatable stories and simple, heartfelt tools to help you embrace a life bursting with energy and authenticity. If you’re ready to stop drinking and start living the feminine way, join me as I celebrate every layer of being a woman. Don’t miss out on my free guide—“The Six Cheat Phrases to Calm the Urge to Drink and End the Inner Battle”—to help you transform your inner dialogue and reclaim your spark. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3) 44:25
44:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요“If I don’t stop disappearing from my higher self, I’ll never live the life I want.” This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping into self-trust, personal power, and an entirely new way of living. What You’ll Learn in This Episode: The single most important decision that changed everything for Marianne Why the real problem wasn’t alcohol—but disappearing from herself How she stopped looking for an escape and started facing her emotions head-on The importance of safety in transformation (and how to create it for yourself) What it actually means to reclaim your power and embody self-trust Why This Episode is Different This isn’t about “willpower” or just stopping drinking. It’s about awakening to yourself . It’s about getting to the other side of emotional overwhelm, self-doubt, and feeling lost in your own life. Marianne’s story is proof that when you commit to truly seeing yourself and stepping out of old patterns, you don’t just quit drinking—you transform into the woman you were always meant to be. Listen and Apply Where in your life are you disappearing from yourself? What emotions are you afraid to face? What if you stopped waiting and stepped fully into the life that’s meant for you? Tune in now, and don’t miss Marianne’s final message to you—it’s exactly what you need to hear. - If you’re ready to stop disappearing and start fully living, book a free call here:. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3) 35:38
35:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요This is not just about quitting drinking. It’s about claiming your sovereignty. We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne , who shares her raw and transformational journey of stepping fully into her power. This isn’t just another conversation about sobriety. This is about self-mastery, peace, and reclaiming your mind from the chaos of addiction. What You’ll Learn in This Episode: How alcohol blocks access to self-trust, intuition, and peace Why even years of self-help books weren’t enough until this shift happened The truth about alcohol’s role in emotional dysregulation and overwhelm How to break free from the exhausting mental preoccupation of “Should I drink or not?” The game-changing realization that helped Marianne finally feel SAFE with herself Why This Episode is Different Marianne’s story is a masterclass in what’s possible when you stop seeing alcohol as a solution and start seeing it as the thing keeping you from peace, clarity, and the life you want. This is about women stepping into their power—not just by quitting drinking, but by reclaiming the ability to be present, at peace, and fully embodied in their lives. Listen and Apply This episode isn’t just for inspiration—it’s here for your transformation. What’s keeping you from true peace? Where are you looking for relief outside of yourself instead of within? What happens when you trust yourself completely? This is the feminine way. This is change in action. Tune in now and prepare for the final episode next week, where we dive into the last piece of the puzzle—what finally made everything click. If you're ready to release alcohol and step into your feminine power, book a free call here Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
1 From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 ) 27:24
27:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner Peace This is not like any other sobriety show. In this episode, you’ll hear one of the most transformational case studies ever shared on the show. I sit down with my incredible client, Marianne , a high-achieving woman who knew that if she wanted to live the life she truly desired, alcohol had to go. But what happened next was something she never expected. She didn’t just become a non-drinker—she became a woman in total control of her emotions, her peace, and her power. What You’ll Learn in This Episode: Why quitting drinking is just the beginning of true transformation How Marianne went from feeling emotionally on fire to becoming the calm, steady presence in her life and relationships The secret to stopping emotional reactivity and reclaiming inner peace How feminine leadership and personal responsibility impact relationships—without forcing change on others The key to staying committed when life throws its hardest challenges at you Listen and Apply This episode isn’t just for listening—it’s for learning. I invite you to commit to these three episodes featuring Marianne’s journey. Take something from each and apply it to your own life. What if peace became your default? What if emotional overwhelm was no longer your identity? What if you had the tools to face life’s biggest challenges without needing to escape? This is change in action . This is the feminine way. Listen now, take notes, and start stepping into your sovereignty. -If you’re ready to release alcohol and embrace the feminine way, let’s talk. Book a free call here. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol. Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what could shift if you didn’t waste energy worrying about making the “right” choice and instead embraced aligned action. In this episode, I share: Why decision fatigue is the hidden reason you feel stuck and overwhelmed. How to reframe decision-making as an act of empowerment rather than fear. The connection between simplifying your decisions and breaking free from alcohol. A step-by-step process to reduce decision fatigue and trust yourself again. This episode will help you reclaim your mental energy, simplify your life, and start making choices that align with the empowered, sovereign woman you’re becoming. Thank you for being here! Don’t forget to subscribe, share, and leave a review if this episode resonates.💕 Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
AND WE ARE BACK! Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authentic essence of being a woman. Together, we’re diving into a new version of the show, and I’m so honored you’re here for it. In this episode: Rediscover the feminine way : We’re not just talking about sobriety; we’re embracing life through archetypal wisdom, intuition, and self-trust. Let’s explore together : This is a circle of sisters. Bring your curiosity, compassion, and openness to new perspectives. Write in to the show : Share your stories and questions using the 'Fan Mail' link in the show notes, or email me at Mary@MaryWagstaffCoach.com. I’ll answer submissions on upcoming episodes! Pause and reflect : This week, ask yourself, “What kind of woman do I want to be?” and honor your journey with approval and self-compassion. Next week’s topic : We’ll tackle decision fatigue—how it affects you and actionable steps to find clarity and ease. Thank you for tuning in. Remember, there is no rush; the beautiful life you’re seeking is right in front of you. Take a deep breath, savor the moment, and join me every Wednesday for new episodes. I love you and can’t wait to connect again next week! ❤️ Subscribe, share, and let’s grow this sisterhood together. Music by the exquisite talent of Scott Nice Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 Welcome to Stop Drinking and Start Living - The Feminine Way 6:43
6:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to Stop Drinking and Start Living - The Feminine Way What kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose. In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered woman. Here’s what you can expect from The Feminine Way : Weekly episodes exploring spirituality, archetypal wisdom, and embodied practices. Tools to help you effortlessly release alcohol and meet your own needs. Insights into how to create safety, spaciousness, and joy in your life. And an invitation to be part of the show—this is now a write-in podcast! 🎙 Stop Drinking and Start Living - The Feminine Way isn’t just about sobriety—it’s about redefining what’s possible for you, honoring your innate truth, and finding satisfaction in the life that’s right in front of you. 💌 Got a story or question? Use the ‘Send Me a Text’ link in the show notes. I’ll answer your submissions on the show because your voice matters here. 👉 Subscribe now to join the journey. New episodes drop every Wednesday. ✨ The life you desire is already within you. Now is the time to claim it. ✨ Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. Key takeaways include: cultivating embodied awareness of one's nervous system responses moving towards new experiences rather than away from drinking practicing techniques like meditation to balance the nervous system and break habitual coping mechanisms. I encourage listeners to join my challenge and download my free resources to generate insight and move forward in their sobriety journey. Download the urge tracking guide and meditation from Mary's website. Track 100 days of circumstances, emotions, thoughts, sensations and actions around alcohol/urges from a neutral perspective. Consider doing the tracking with a friend/accountability partner. Sign up on Mary's website to access a fearless sobriety masterclass for additional support. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 2 of 2 44:11
44:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels. Key Takeaways: Blood Sugar Balance : Understand how balanced blood sugar reduces cravings and supports healthier habits. Energized Living : Focus on feeling energized and mobile to lead a vibrant, joyful life. Medical Self-Advocacy : Learn the importance of self-advocacy in the medical field for better health outcomes. Diet Transition : Get practical strategies for transitioning to a healthier diet without feeling deprived. Hormonal Health & Breathwork : Explore cycle awareness and the benefits of breathwork for optimizing health. Connect with Susannah here: Website Instagram Join A Thursday Breath Work Session On Zoom! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2 44:57
44:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living. Key Takeaways: Achieve Vibrant Health : Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting. Blood Sugar & Hormonal Balance : Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance. Hormetic Stress Benefits : Learn how controlled stressors like fasting and exercise can enhance your health. Mindful Activities : Shifting the mindset around diet and exercise culture to support your metabolic health long term. Support your alcohol journey with diet : How low carb and keto can make it easier to quit drinking. Connect with Susannah here: Website Instagram Join A Thursday Breath Work Session On Zoom! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways: -People are ready for more meaning and connection. -Many women are missing real intimacy in their lives. -Sobriety creates an opportunity for authentic relating. -Manifestation is real. -Co-creating from trust, detachment, pleasure and personal responsibility. -Establishing safety creates more space for bravery. -Nature supports us. -We can't grow in isolation. -Intentional containers create expedited results. -Embodiment is non-negotiable. -All sensations are neutral. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcohol Understanding the pivotal role embodiment and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety. Finding new rituals and rather than substitutes for traditional alcoholic drinks, we uncover the brain's powerful response to visualization and its influence on our habits and cravings. Redefine your sensory experiences with elixirs that celebrate our commitment to sobriety, differentiating them from mere mocktails. The significance of ceremonies, like cacao and tea rituals, is illuminated, providing a communal and intentional backdrop to our alcohol-free existence. Share our own stories and insights, with the opportunity to engage directly through Buzzsprout's text feature or on social media, fostering a supportive community for those on this transformative journey. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 How Much Bigger Can You Be ? : The Power Of Sisterhood with The Retreat Queens! Part 2 of 2 40:57
40:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living? In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live intentionally and the magic of sober interactions. Key Takeaways: Sisterhood and Sobriety : Discover the power of a supportive community and the clarity that comes with sobriety. Transformational Stories : Hear personal journeys of women transitioning from indulgence to conscious clarity. Intentional Living : Learn about the intentional connections and daily rituals that infuse life with purpose. Emotional Healing : Explore how sobriety becomes an act of self-care and emotional healing. Awakened Life : Celebrate the joy and spiritual alignment found in living an awakened, sober life. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 Playing A Bigger Game : The Power Of Sisterhood with The Retreat Queens! Part 1 of 2 40:01
40:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico. In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner light alongside us. Step into our circle and light a candle for your own self-discovery, as we recount the emotional revelations and the deep sense of belonging that blossoms when women support and understand one another. The heart of our discussion begins with a grounding meditation, heartfelt connections, and the mantra "solutions for situations only," as we navigate the waters of personal reclamation. We explore the sacred space where saying yes to oneself fosters courage to face resistance, and the importance of collective integrity shines bright. Together, we affirm the journey of integrating profound experiences into our everyday lives, cherishing the small steps and daily rituals that cement our growth. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral. I am so honored to share Janets amazing story. Listen and take something away to apply to your life today! Key Takeaways : What's reaquired for Personal Growth and Transformation and how to paving the way for a more fulfilling life. How to shift your mindset with emotional management Reduce the desire to drinking my practicing healthy boundaries Overcoming shame and guilt Utilizing support to create accountability, commitment and break free from limiting belief. Achieve an authentic sense of personal freedom and live your best life! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity. Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides. Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality. The Need for Belonging: True belonging comes from being accepted for who we are, not from conforming to external expectations. Authentic Expression: The journey towards authenticity involves questioning the conformity we've agreed to and building evidence for our authentic selves. Empowerment Through Safety: Establishing safety within ourselves allows for empowerment and confidence, enabling us to navigate life's challenges without relying on alcohol. Share your experiences and tag me on IG @marywagstaffcoaching responding to others about your drinking. Your feedback is invaluable and can help others on their journey. Together, let's create a world where all women can confidently say, "I've got this." Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze. You don't know how to respond and end up defending, explaining yourself or pointing the blame at you. This is not the way to establish confidence in your alcohol free journey. How you respond to others as you go along your alcohol free journey, will dictate your success in a huge way. In today's episode you will learn: The thoughts you have that aren't true about other people What you need to understand about yourself to be confident responding to others about your drinking. Exactly what to say and how to say it in a way that invites people in to a conversation rather than creates shame or defiensiveness. Where to focus your attention when you are in social settings that will reduce your fear and desire to drink. Why we go into freeze and need to defend or explain ourselves. TED TALK: One Simple Trick To Reclaim Your Power Kasia Urbaniak's Work Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way. It's a mindset of removing the veil of illusions that have kept you stick in fear. In today's episode you will take away: the questions you need to keep asking to stay motivated how authenticity is now a means of survival how to rediscover your vibrancy sobriety as a gateway to a more mindful, conscious life alcohol as a starting point to a more confident empowered you AND MUCH MORE... PLEASE SHARE, LIKE & SUBSCRIBE. It helps weave the web of awakening the planet. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment. Key takeaways: Sobriety is a stepping stone to a life filled with vision and dreams. Mindfulness and somatic practices are invaluable in transcending cravings and anchoring in genuine aspirations. Embodying desires while releasing alcohol's grip requires courage and commitment. The journey to becoming Naturally Sober is within reach with the five-shift process. Embrace your desires and chart a course for a life of true pleasure and alignment. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and connection that alcohol promises but doesn't deliver. Redefine self-concept in a world where alcohol loses its grip, transitioning from a central role to a mere afterthought in your life. Learn how to step away from damaging comparative narratives that hold us back, and embrace a path of self-love and compassion. Merge spiritual alignment and a feminine perspective to cultivate a sobriety that's not just a fleeting phase, but a lasting transformation. How to realign with your deepest sense of self Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer. Through the intricacies of pleasure, autonomy, and the societal pressures that shape our experiences—especially through the lens of women's voices. We'll confront the authenticity of joy as it's often depicted, intertwined with alcohol, and challenge the notion that our past indulgences are somehow superior to the possibilities that await us. With a blend of coaching, mindfulness, and vibrant conversation, let's reimagine a life of romance and connection unclouded by expectations—a journey where each step is an authentic expression of self, crafted by our own hands and hearts. Learn how every moment can be savored to its fullest without the need for a glass in hand. Join us! Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and uncover the joy of expressing your deepest, most authentic thoughts. Dance and music serve as our companions in the journey of reconnecting to self. We'll explore the synergy of sobriety and self-acceptance, finding refuge in the safety of our own skin. I'll share techniques like breathwork and visualization to anchor your journey in gratitude for the vessel that carries you through life. From the grounding energy of the root chakra to the gentle embrace of mindfulness, witness the power of presence in transforming everyday experiences into profound moments of clarity and belonging. I want to celebrate the clarity that sobriety brings to our lives. These insights offer the next step to recognizing your fundamental human rights, to feeling rooted in your existence, and to expressing thanks for the many facets of your being. Whether you're yearning to break free from old patterns or seeking spiritual alignment for a more fulfilling life, this episode holds space for your personal evolution. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it means to truly live. We look at the shape of a life aligned with our spirit. Sober curiosity is how you bridge the gap to your aspirations and where you are now. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity. Why integration is so important. Embrace the edges of your comfort zones to go beyond resistance with success. How to create sustainable sobriety quicker and with greater ease. Why you are confused about alcohol. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
1 Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn 50:09
50:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol . You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanity Explore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey. Dive into the complex relationship between personal identity and alcohol, challenging societal norms. Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness. Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel away the layers of superficial fixes like Dry January and instead, observe the significance of continuous self-discovery. This episode questions the delicate balance of embracing life's natural ebb and flow while maintaining a steady course toward our goals. Using the tender act of self-compassion during those inevitable low-energy dips, and I share how implementing just one small daily practice can subtly yet significantly keep you on track with your intentions. My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Rekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our physical sensations from the mental stories we tell ourselves, a pivotal step on the path to sustainable sobriety. We weave our inner journey with the threads of the winter solstice and the lunar cycle's ebb and flow. Discover how these cosmic events reflect our personal growth, offering moments for introspection and release, much like the phases of the moon guide us through life's mysteries. Learn to harness the Wheel of the Year and find support in the goddess Brigid's Imbolc festival, as we share our experiences of nurturing visions and utilizing resources to realize our aspirations amidst the astrological dance of Aries' desire and Aquarius' call for collective progress. Together with Nura Rachelle, we celebrate circle gatherings as sanctuaries of shared wisdom, where the fiery individuality of Aries meets Aquarius' collective spirit, creating a dynamic synergy that fuels our transformative quests. This episode promises to arm you with the insights needed to forge a path where alcohol is no longer the centerpiece, but a forgotten part of the past. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It". Find out on today's show. Here are five key takeaways: Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer. Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending. Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience. Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers alcohol creates, empowering you to realize your fullest potential. This is an invitation to redefining your relationship with alcohol—and with yourself. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change. You also still have a opportunity of joining the 40-day Alcohol Transformation Challenge that's designed to align your actions with your deepest values. The Stop Drinking, Start Living program is a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol insignificant in your life. If you are seeking a blueprint for success, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love. Your brain keeps telling you the transition is going to be so hard. But "how" will I actually do it without always wanting alcohol?!? Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible. This podcast episode will truly change the way you think about what it takes to get alcohol out of your way forever without deprivation. Elizabeth showed up for this work and our one on one time together with conviction and compassion. She truly EMBODIED the 5 shifts process of going beyond alcohol and it paid off big time. Elizabeth explores her struggles with alcohol and the quest for a deeper connection to life. How private coaching and the stop drinking start living course and private coaching played a crucial role in her journey beyond alcohol, providing valuable tools for self-validation and self-compassion. How to navigate life without relying on alcohol. Practical applications of how the coaching program tools created her biggest break throughs. Gain insights into the upcoming 40-day challenge and the transformative potential of embracing new beliefs for personal growth. Thank you Elizabeth for being and example of what's possible through reclaiming your birthrate of Natural Sobriety! You are truly inspiring, it's been such an honor to witness your transformation. The truth is, everything Elizabeth experienced is available to you. The best part...it only took her four months of weekly coaching to get there! (compared to the YEARS of drinking and heart ache. It's a drop in the bucket.) If you've been on the fence, this episode the inspiration you need. Claim your 1:1 spot here for 2024. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image. I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life intention, embracing a new way of living, and getting live coaching in a supportive community of women. It is free to register! The final phase of our discussion is all about commitment and intention. Join our 40-day challenge and experience a shift in your conditioned habits and lifestyle. This is a chance to deepen your connection with yourself and nature, and to set a life intention that is in harmony with your values. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you’ll find yourself inspired by her dedication to her service of impacting others lives and her personal practices. Elena opens up about her personal struggles with addiction and the dramatic lifestyle changes she undertook to embrace a yogic lifestyle. Get ready to be inspired by her powerful testament to the transformative effects of mindfulness and yoga. She shares her journey of overcoming the need for external validation, her connection with essential oils, and how these elements have aided her to discover her most authentic self. Elena's courage and resilience promise to touch your life with potent insights. In a world that's constantly vying for our attention, Elena teaches us the art of attention, and the role of intuition in decision-making. She helps us understand how to lead an artful life amidst overstimulation. Be prepared to hear about her latest offerings, her writing ventures, and her volunteer service work. Please find Elena's transforming body of work and mentorship here. Don't forget to check out the Stop Drinking, Start Living Portal of Empowerment to apply these concepts to your own life, today! Join here. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Stop Drinking and Start Living- The Feminine Way
What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healthier relationship with ourselves. I'll share my personal 'aha' moment about changing my story about what alcohol means to me and how it shaped my journey back to sobriety. As you charter this course to sobriety, remember to approach this journey with compassion and understanding. We'll explore how shifting your self-concept can be the key to unlocking a naturally sober self. Remember, seeking support and committing to a proven system can be game-changing. You'll learn about the unique features of my Stop Drinking and Start Living Portal Of Empowerment , a sanctuary for those seeking to a new approach to changing alcohol in their lives. Accountability is the key to lasting change. I’m here to not only help you eliminate the desire to drink but to fall in love with your alcohol-free life. You've taken in all the information, now it's time for implimentation Book your free consultation now . 💫 DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.…
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Daily Deals
Daily Deals
Stop Drinking and Start Living- The Feminine Way와 비슷한 콘텐츠
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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