As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Player FM - Internet Radio Done Right
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Jillian Michaels | Crossover Media Group에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian Michaels | Crossover Media Group 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Keeping It Real: Conversations with Jillian Michaels와 비슷한 콘텐츠
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Action Academy | Replace The Job You Hate With A Life You Love
1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
57:50 
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좋아요57:50
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좋아요Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Keeping It Real: Conversations with Jillian Michaels
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Jillian Michaels | Crossover Media Group에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian Michaels | Crossover Media Group 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.
This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
820 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2938526
Jillian Michaels | Crossover Media Group에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jillian Michaels | Crossover Media Group 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.
This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
820 에피소드
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Keeping It Real: Conversations with Jillian Michaels
1 Adam Carolla UNLOADS on Newsom, Blue Cities Collapse, Identity Politics & More 1:01:38
1:01:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California under Gavin Newsom’s watch, from the homelessness epidemic and out-of-control wildfires to the high cost of living, decaying infrastructure, and virtue-signaling policies that are driving residents out in droves. Along the way, Adam lets loose on political hypocrisy & identifies the politicians he thinks are the most dangerous. Plus, he slams Hollywood groupthink, the culture war on men, and why common sense has become a radical act. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Hannity on Trump Behind The Scenes - Due Process Battles, State Department Shake Up, China Showdown & More 1:26:52
1:26:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:26:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this powerhouse show, Jillian is joined by the legendary Sean Hannity — host of Hannity on Fox News weeknights at 9pm, nationally syndicated radio host, #1 New York Times bestselling author, and one of the most influential voices in American media. Together, we tackle today’s most urgent political issues: the Trump administration’s battles over due process, the sweeping reorganization of the State Department, the future of the Federal Reserve under Jerome Powell, and the high-stakes chess game of United States' trade war with China. If you want unfiltered insights from a man who’s been on the front lines of American politics for decades, you won't want to miss this conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Bill O’Reilly REVEALS Trump’s Next Move in the Global Tariff War! 42:28
42:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Bill O’Reilly Exclusive - fresh off his call with the president! Bill pulls no punches in this explosive breakdown of Trump’s new tariff war. From China to Russia to the global economic battlefield, O’Reilly unpacks what the mainstream media won’t say — and reveals the strategy behind Trump’s bold economic play. Is this about protecting American jobs, punishing foreign adversaries, national security, or something bigger? We dig into what’s coming next and how this affects YOU! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin Baldoni. Then, Candace doesn’t flinch as she directly addresses the antisemitic accusations —setting the record straight with facts and fearless honesty. Be sure to jump in and join the conversation! #candaceowens Chapters: 0:00 Intro 4:00 Lively, Reynolds, Baldoni 14:30 Antisemitic Accusations 17:00 BLM 23:00 LGBTQ+ has gone too far? 25:00 The evil of virtue signaling 26:00 Fake Feminists 28:00 George Floyd Scandal 38:00 Harvey Weinstein 42:00 Brigitte Macron Keywords Jillian Michaels Candace Owens “candace owens Brigitte Macron" “candace owens Harvey Weinstein" "Blake Lively Ryan Reynolds Baldoni” jillian michaels workout george Floyd candace owens BLM daily wire matt walsh "tucker carlson" "megyn kelly" "candace owens podcast" "podcast" "news" "candace owens rfk" "candace owens house in habit" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing 1:09:37
1:09:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real , we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance in an overfed but undernourished modern world. We also talk about MAHA / RFK Jr. His newest venture that merges ancient wisdom with cutting-edge wellness. Plus, we decode modern nutrition research, expose the traps of today’s food industry, and talk about how to reclaim our health through simplicity, intuition, and nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Psychedelic That’s Changing Lives: Addiction, Anxiety, Depression, Neurodegenerative Diseases & More 1:31:31
1:31:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:31:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works in the brain to disrupt addiction cycles, rewire trauma pathways, and stimulate neuroplasticity to help people with everything from sobriety to weight loss. The powerful potential of ibogaine therapy to address depression, anxiety, PTSD, and stress-related illness Why ibogaine may offer hope for those experiencing cognitive decline, and how it's being studied for conditions like Parkinson’s disease, multiple sclerosis (MS), and Lyme disease The recent Stanford University–Ambio study, published in Nature Medicine, showing remarkable improvements in veterans with traumatic brain injuries — and no serious adverse events Why veterans, trauma survivors, and chronic illness patients are turning to alternative, plant-based healing modalities While ibogaine therapy remains unapproved by the FDA and is only legal in certain countries, this episode brings awareness to a growing global movement pushing the boundaries of how we understand and treat human suffering. Disclaimer: This episode is for educational and informational purposes only. Ibogaine is not FDA-approved and should not be considered medical advice. Always consult with a qualified healthcare provider. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Political War of 2025 & The Fight For America’s Future with Vivek Ramaswamy 59:45
59:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요2025 is shaping up to be one of the most pivotal years in modern political history. And in this explosive episode, Vivek Ramaswamy joins us to break down the biggest political battles shaping America’s future. We dive into the heated debate over dismantling the department of education. Vivek explains Trump’s as tariffs and what we can expect for the economy going forward. He opens up about why he left DOGE, his unfiltered thoughts on the Democratic resistance and the attacks on Elon Musk & Tesla. Vivek also tackles crime and gang violence prioritizing safety through stronger immigration enforcement. If you like the show please consider liking, commenting, and subscribing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Legal Showdowns of Trump’s 2nd Term: Alan Dershowitz Breaks It All Down 39:50
39:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요“There’s a perception,” Dershowitz notes, “that when Biden takes executive action, it’s seen as governance, while similar actions by Trump are labeled authoritarian.” Jillian welcomes Alan Dershowitz, one of the most influential legal minds in America. A Harvard Law professor emeritus, renowned constitutional scholar, and best-selling author, Dershowitz has spent decades defending civil liberties, analyzing Supreme Court cases, and discussing how legal standards evolve in political contexts. Though a lifelong liberal, he has been unafraid to call out inconsistencies in how legal principles are applied based on political convenience. Dershowitz offers his legal perspective on key constitutional debates, including the limits of executive power and the ongoing legal battles involving former President Trump. He examines how past administrations exercised executive authority and why similar actions today face different legal challenges. The discussion also touches on debates surrounding birthright citizenship, security clearances, federal government restructuring, government efficiency proposals (including those discussed by Elon Musk), and education policy reform. Additionally, Dershowitz explores broader questions about the judiciary’s role, government accountability, and how legal interpretations shift over time. Is the application of the law evolving fairly, or are legal principles being enforced selectively? Don’t miss this deep dive into constitutional law, executive authority, and the legal debates shaping modern politics. Subscribe now and join the conversation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 From Mafia to Politics: Michael Franzese Reveals Shocking Parallels in Power, Corruption & Control 1:44:59
1:44:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:44:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this eye-opening episode of Keeping It Real , Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redemption. But here’s where it gets even more interesting: are the tactics of the government really that different from those of the Mafia? Michael shares his firsthand experience with the inner workings of both, exposing corruption, backroom deals, and power plays that eerily mirror what happens in the political world. From tax schemes and money laundering to loyalty, fear tactics, and backstabbing, we break down the shocking parallels between organized crime and modern government. We also explore the world of sports gambling—one of the Mafia’s biggest money-makers—and how its influence has evolved with legalization, corporate interests, and political involvement. This is a must-listen episode for anyone who wants an unfiltered look at how power really works—whether in the streets or in Washington, D.C. Don’t miss this raw, unfiltered conversation with one of the most compelling figures in organized crime history. If you like the show, please be sure to like, comment, and share. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
In this explosive, no-filter interview / debate , Cenk Uygur, founder of The Young Turks , takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the right winning the culture war? Big Government VS Big Business - which party is the most guilty? Censorship and Cancel Culture VS Trumps legal attacks on legacy media - which is worse? Which president actually deported the most illegal migrants? Effectiveness, legality, and necessity of DOGE MUSK J6 VS the democrats gaming Kamala’s nomination And so much more… Watch, share, join the conversation! What side are you on? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 A Global Power Grab Is Happening-And It Starts With Food & Water! 1:10:33
1:10:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-wealthy are secretly taking control of the world's food and water supply-reshaping global power in ways most people never see coming. From land grabs in Africa to strategic water acquisitions in the U.S., Halverson's investigation reveals the hidden forces manipulating the future of our most essential resources. We dive into the shocking tactics used to secure control, the geopolitical consequences, and what it all means for the average person. This is a conversation you don't want to miss as we keep it real about the fight for survival in a world where resources are the ultimate currency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D 1:26:56
1:26:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:26:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.’s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues. Follow Jillian on IG: @JillianMichaels Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 INSIDE the U.S. Intelligence Community with John Cardillo 58:33
58:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security. As well as: Hunter Biden’s Laptop. J6 controversy. Kash Patel’s role at the FBI. The Chat GPT whistleblower. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research 59:57
59:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care —science vs. ideology and what’s truly best for America’s kids—to Tulsi Gabbard’s Senate hearing that has Washington on edge. We dig into the high-stakes world of gain-of-function research —is it groundbreaking science or an existential threat? Plus, a real dissection on Trump’s most controversial executive orders and what will come next for the democrats in the current landscape of US politics. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia 1:10:22
1:10:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, and performance. Dr. Attia, a Stanford Medical School graduate and former surgical oncology fellow at the National Cancer Institute, unpacks the science behind HRT and its profound impact on addressing symptoms of menopause—including low sex drive, hair loss, weight gain, and mood swings. From combating these challenges to enhancing overall vitality and longevity, this conversation sheds light on HRT as a powerful, life-changing medical tool. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all. This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How Negligence and Corruption Fueled California's Wildfires 1:10:36
1:10:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two powerhouse journalists - Michael Shellenberger and Ana Kasparian. What or who caused these fires and could this unmitigated disaster have been mitigated? Reservoirs were inexplicably drained during peak fire season. Hydrants weren’t working properly. Mismanaged evacuation orders led to gridlock, forcing terrified residents to flee on foot while meter maids continued writing parking tickets just miles away. Fire department budgets were slashed. Crucial bills, designed to enable life-saving prescribed burns, were vetoed by Governor Gavin Newsom. And Mayor Karen Bass focused on optics as critical infrastructure collapsed. Negligence? Corruption? It’s time to find out. In this show we’re tearing apart the political and systemic failures that created a catastrophic inferno. This is about more than Los Angeles—this is a warning for every community grappling with leadership unfit to manage crisis. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now? 1:48:21
1:48:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:48:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid conversations with key contestants and Jillian, we’ll uncover what life was like during the show and how it shaped their lives afterward. Why did some put the weight back on and others didn’t? What do they believe could have been done differently? Celebrate inspiring triumphs, personal growth, and lessons learned, as we take a thoughtful look at the show’s legacy and its lasting impact on participants’ journeys of health and self-discovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power 1:10:19
1:10:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings his expert perspective to unravel the darker side of an industry built on profit and power, exposing the cracks that led to this explosive moment. Don't miss this gripping conversation that peels back the layers of a story the media barely scratched. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State 1:29:55
1:29:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:29:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss: COVID-19 Response: Why none of the government’s strategies made sense to him, including the singular focus on vaccines while sidelining early treatment options like ivermectin. Big Pharma’s Influence: Concerns over Pfizer’s connections, VAERS data reporting, and why the NIH’s royalties and patents raise red flags. Fauci Emails: Revelations from leaked communications that Senator Johnson believes expose hidden agendas and suppressed truths. Childhood Vaccines: Are they truly tested against placebos? The Senator challenges the norms and raises critical questions. The PREP Act and Myocarditis Risks: How legal protections and known side effects were handled (or ignored) during the pandemic. Uniting America: Could figures like Bobby Kennedy Jr. as head of HHS bridge political divides and restore trust in our government health agencies? This is a no-holds-barred discussion packed with history, hard truths, and bold visions for the future. Whether you agree or disagree, this episode will leave you questioning the systems we trust. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions 1:05:23
1:05:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard! Episode Highlights: The Age of Disorder: O'Reilly asserts that Donald Trump could end what he calls "the age of disorder," but how? Critics argue Trump himself embodies chaos. Jillian challenges O'Reilly on this paradox, exploring how Trump might navigate a second term Democratic Resistance: From sanctuary cities opposing deportation to progressive leaders combatting Republican policies on immigration, the environment, and LGBTQ+ rights, the left vows to "fight back" against Trump. O'Reilly unpacks the ideological battle and its implications for America's future. The Sanity of the Democratic Party: O'Reilly calls for the Democratic Party to return to "sanity." What does a sane left look like? From Hollywood to mainstream media, he critiques the cultural and political shifts within the party and proposes potential leaders like Joe Manchin, Gavin Newsom, and Josh Shapiro. But who, in his view, has the best shot at uniting the left? His Private Advice to Trump: In his latest book, O'Reilly explores key lessons for America's leaders. What does Trump need to do in a second term to become “a great president”. 50 Years in Media: With half a century of experience, O'Reilly shares his take on the collapse of legacy media, the decline of MSNBC and The View, and why corporate media veered off track after George W. Bush's presidency. The Global Stage: From the Russia-Ukraine conflict—the worst bloodbath in Europe since World War II—to America's ongoing wars, O'Reilly discusses whether Trump or anyone else can lead the nation to peace. This episode is a masterclass in straight talk. Whether you're a fan of Bill O'Reilly or a skeptic, you won't want to miss his straight talk take on the state of the nation and the world. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The TRUTH Behind America's Role in the Ukraine War 1:25:41
1:25:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:25:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요"Was the Russia-Ukraine War Provoked? | Scott Horton Exposes U.S. Foreign Policy" In this explosive episode, Jillian sits down with Scott Horton, historian and author of Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine , to uncover the decades of U.S. foreign policy decisions that, he argues, fueled the Russia-Ukraine conflict. From NATO's expansion into Eastern Europe to covert assassinations, missile defense systems, and color-coded revolutions, Horton meticulously pieces together how these policies escalated tensions with Russia rather than fostering peace. Was this war inevitable, or was it provoked ? Key Topics: How NATO’s relentless expansion created a powder keg. The role of U.S. weapons manufacturers and the military-industrial complex. What missed opportunities could have prevented this war? Shocking parallels between media narratives and historical propaganda. Lessons the world must learn to avoid future global catastrophes. This conversation is packed with history, hard truths, and insights that challenge mainstream narratives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body? 8:28
8:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts —short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives 8:56
8:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, empowering them to make informed decisions about their own well-being. Whether it's mental, physical, or emotional health, this conversation is about bringing people together for a healthier future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Sebastian Junger on Ukraine, Netanyahu Charges, and his NEAR DEATH EXPERIENCE 1:18:09
1:18:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears to a deeply personal chapter of his life, Sebastian’s latest book, In My Time of Dying, which recounts his harrowing near-death experience—a moment that not only brought him face-to-face with his own mortality but profoundly transformed his outlook on life, death, the afterlife, and what truly matters. Sebastian is also the acclaimed NY Times Best selling author of The Perfect Storm, Tribe, and War—works that have cemented his place as one of the most compelling voices of our time. Beyond his books, Sebastian is also an award-winning journalist and filmmaker. His documentaries, like Restrepo and Korengal, take us straight to the front lines of war, offering raw, unfiltered perspectives on the human cost of conflict. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and Medicine 14:50
14:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real , Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to treat conditions like cancer, heart disease, and even autoimmune disorders. Learn about the potential risks, the doctors you should be consulting, and the legal landscape in the U.S. versus other countries. If you’re curious about cutting-edge treatments and the future of medicine, this episode is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Megyn Kelly: Trump's Cabinet Chaos, Crushing the Left, and Making Amends w/Steve Bannon! 39:38
39:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요Brace yourself as Megyn Kelly holds nothing back going scorched earth on Joe Scarborough and the left wing media for their staggering hypocrisy after relentlessly comparing Trump to Hitler, propagated the Russia Russia Russia hoax AGAIN on Tulsi Gabbard, and so much more. Then she digs in deeper on Trump’s most controversial cabinet picks from Robert Kennedy Jr to Matt Gaetz, exposing and explaining the chaos and controversies shaping the narrative. With her trademark wit and fire, she dissects the sweeping defeat of the left and their ongoing struggles, offering a no-nonsense analysis of how it all went down. Plus, for the first time, she reveals why she chose to make amends with Steve Bannon after he sought to destroy her back in 2016. Megyn Kelly is bold, raw, and her most unapologetic. Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit 9:36
9:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called ‘miracle drug’ that’s been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let’s just say they’re not pulling any punches. They’ve taken to social media, podcasts, and anyone who will listen to call out what they claim are her ‘misinformed’ views. But today, it’s face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech? 8:52
8:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics —are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know! 8:40
8:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real , Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION 1:14:25
1:14:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial complex, political landscape, and society as a whole. Whether you're an entrepreneur, investor, or concerned citizen, this show is a must-watch. Patrick also delves into the concept of the “Deep State”—a term often used to describe a network of government officials, intelligence agencies, and private entities that operate behind the scenes, potentially influencing policies and decisions without public scrutiny—and discusses its possible role in shaping the country’s future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor! 9:15
9:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Think all vitamins are the same? Think again! In this episode of Keeping It Real , Jillian dives into the world of prescription vitamins —why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens 8:59
8:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real , Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s 1:46:29
1:46:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:46:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have allowed the cartels to turn our border into a billion dollar business of crime, drug running, and human trafficking. By exploring the deep flaws in US laws pertaining to border security detention and deportation we will reveal a system, that through its gaps and inefficiencies, allow heinous crimes to thrive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection 8:56
8:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact 7:41
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나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to stop the war on science, logic, and reason with Professor Gad Saad 58:36
58:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this thought provoking episode, Professor Gad Saad joins Jillian to discuss the risk of mob rule and extremism. He outlines how the 'woke mind virus' is fueling a toxic empathy that puts criminals above victims, threatening the very foundation of our society. We dive into the war being waged on logic, science, and reason, and how this dangerous mindset is weakening the fragility of our Western democracy. Don't miss this provocative exploration into the consequences of ideological extremism and what we must do to stop it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work 10:45
10:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this Keeping It Real hot take , Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before using them. Whether you’re looking to improve your skin, boost your workouts, or recover from an injury, this episode will give you the insights you need to decide if peptides are right for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma 8:17
8:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by adverse reactions. Is this a fringe conspiracy or a real issue that Americans could face without warning? Jillian explores whether enough is being done to protect the public or if Big Pharma holds too much sway. This quick listen will arm you with the knowledge you need to protect yourself and your family—what questions to ask your doctor and the rights you do (or don’t) have if something goes wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the White House. But Breanne is not staying quiet. Now, she and thousands of others are fighting back—raising awareness, advocating for those who’ve been affected, and demanding accountability through REACT19. Tune in to hear her powerful testimony and learn the shocking truth behind the scenes of vaccine injury suppression and what to do if it happens to you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive? 8:23
8:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s hot take on Keeping It Real , Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Superbugs Unleashed: The Growing Threat of Antibiotic Resistance 7:30
7:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of Keeping It Real , Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines can no longer defeat. Jillian also discusses a few key strategies to combat this looming crisis, including responsible antibiotic use, sustainable farming practices, and the power of voting with our dollars. Join her for this hot take about how we can prevent a future where life-saving drugs no longer work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Silenced: The Alarming Rise of Censorship in America With Dave Rubin 1:27:32
1:27:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:27:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Is the 1st Amendment on the Ballot? Many think freedom of speech in America is in jeopardy. The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism. Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report , with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights. If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut! 12:35
12:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including lifestyle factors, stress, and diet. Plus, discover the wide-ranging effects it can have on your body, from bloating and food sensitivities to autoimmune disorders. Most importantly, we’ll explore proven strategies to heal and restore your gut, including dietary changes, supplements, and holistic approaches to reclaim your health and vitality. Don’t miss this eye-opening episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?! 13:11
13:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means 1:12:31
1:12:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:12:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned. Casey Means, MD Book: Good Energy , #1 NYT Bestseller and #1 book on Amazon www.caseymeans.com Co-Founder, Levels IG | X | LinkedIn | Youtube Sign up for my newsletter Dr. William Li https://drwilliamli.com/ Books: Eat To Beat your Diet https://drwilliamli.com/etb-diet-book/ Eat To Beat Disease https://drwilliamli.com/book-li/ Newsletter: https://mailchi.mp/drwilliamli/qg06132tx7 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement 10:36
10:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.” 7:44
7:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry. Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice. Finding Sabine: https://progenabiome.com / COVID Cartel Round table - Dr. Sabine Hazan Presentation https://www.youtube.com/watch?v=iy5GxZCnrYQ Progenabiome Research Publications https://progenabiome.com/publications See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug? 6:31
6:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age! 8:05
8:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”! 57:41
57:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time! Finding Dr. Drew: https://drdrew.com/ https://www.youtube.com/DrDrew https://podcastone.com/Dr-Drew-Show https://x.com/drdrew https://www.instagram.com/drdrewpinsky/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health 11:53
11:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all? 13:54
13:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia. 1:10:13
1:10:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more. Finding Peter: Website: https://peterattiamd.com/ Book: https://peterattiamd.com/outlive/ Podcast: https://peterattiamd.com/podcast/ Newsletter: https://peterattiamd.com/newsletter/ Early: https://earlymedical.com/ YouTube: https://www.youtube.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship! 7:30
7:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes? 6:44
6:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. 1:24:28
1:24:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:24:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back. Finding Calley: LinkedIn I Twitter I Instagram I'm sending a daily email on health insights from building True Medicine - sign up here . Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go. truemed.com , Enables HSA/FSA spending on exercise, supplements and health food. And Good Energy (NYTimes #1 selling book with Casey Means): https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About 9:10
9:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants 9:23
9:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Abandoning Tribalism with The Young Turks own Ana Kasparian! 1:50:50
1:50:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:50:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left. Ana Kasparian, co-founder of The Young Turks , one of the most popular left-leaning news organizations, recently departed from the left, sending shockwaves through the political landscape and raising questions about her decision. In this episode, Ana shares her growing disillusionment with the increasing radicalism and intolerance within extreme left factions. She also addresses deep concerns about identity politics, corporate funding of political parties, the decline of California, and the embracing of endorsements from figures like Dick Cheney. Ana's commitment to intellectual honesty and her desire for constructive dialogue ultimately pushed her away from the community she once embraced. Exposure to alternative perspectives through media appearances broadened her understanding of the political spectrum, making it difficult for her to align with any ideology. Later in the episode, Ana reveals her "final straw": the public backlash and attacks she faced from her own party for expressing nuanced views on a highly polarizing issue. Ana's departure has significant implications for the future of progressive politics. Without her voice, the left risks becoming more radicalized and isolated. However, Ana's decision could also open the door for a more moderate, inclusive, and intellectually honest political approach that values debate and free thought over dogma. What do you think of Ana Kasparian's decision to leave the left? Share your thoughts in the comments below, and don't miss our latest video on political shifts and ideological evolution! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense 14:03
14:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin? 8:06
8:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Reagan & Trump: The Striking Parallels in Policy and Power 1:03:28
1:03:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss! 8:22
8:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered 7:59
7:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 "Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America 1:37:25
1:37:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:37:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency! 9:20
9:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction 12:24
12:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing 1:18:02
1:18:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?! 12:39
12:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol? 7:11
7:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords 1:38:59
1:38:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:38:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it compromises our safety. She also outlines the ways foreign countries sow dissent in American culture via “bot farms”. And she offers solutions on how we can best protect our freedoms and our sanity from the “tech bros". But first, Kara has a few bones to pick with Jillian. So we sail off the rails with these two mega personalities debating everything from transgender athletes, Russia/Ukraine, Fauci, Covid, Autocrats, universal basic income, music and porn affecting our kids and more. Finding Kara: On with Kara Swisher https://podcasts.apple.com/us/podcast/on-with-kara-swisher/id1643307527 Pivot https://podcasts.apple.com/us/podcast/pivot/id1073226719 Burn Book: A Tech Love Story https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163891 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet? 11:39
11:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger. 1:19:45
1:19:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:19:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth. In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices. This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates. Finding Michael: https://x.com/shellenberger?lang=en https://www.instagram.com/shellenberger/?hl=en See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life 5:14
5:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it 10:51
10:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons? 8:36
8:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The dire need for unity now! 11:17
11:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Shocking injuries and illnesses related to breast implants. 50:56
50:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness Finding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites: https://draxe.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk 8:26
8:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss 10:07
10:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Is the pill actually safe? 9:37
9:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible? 9:20
9:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Testosterone levels in men have dropped by 33%! What is happening? 59:21
59:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?” Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Finding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites: https://draxe.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Do we really need to stretch? 7:04
7:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?! 8:55
8:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 There have been numerous pathogen lab leaks over the past 50 years! 57:08
57:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones https://www.youtube.com/watch?v=w6NfPHrVilc Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins https://www.youtube.com/watch?v=Ffb96crsVLI Text: Laboratory leaks and risky experiments have taken place since the 1970s https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html# Text: New COVID Select Memo Details Allegations of Wrongdoing and Illegal Activity by Dr. Fauci’s Senior Scientific Advisor https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next. 9:06
9:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need to know, and how to fight back. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It 6:19
6:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka that’s for sure. Finding Daniella: https://www.painreprocessingtherapy.com/meet-our-staff More about Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/ https://www.today.com/video/drug-free-treatment-offers-hope-to-patients-with-back-pain-197462597619 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience… 11:37
11:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study! 7:46
7:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!! Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”! 10:48
10:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog! 10:26
10:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable. Amazing resources from Andrea List of good produced by child labor: https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor: https://www.responsiblesourcingtool.org/ Fashion Transparency Index: https://www.fashionrevolution.org/about/transparency/ National Trafficking hotline: https://humantraffickinghotline.org/en National Center for Missing and Exploited Children https://www.missingkids.org/home Polaris Project https://polarisproject.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment 7:17
7:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: What I eat in a day 12:20
12:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The truth about curbing anxiety and conquering panic with Matt Gutman 57:49
57:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt: https://www.instagram.com/mattgutmanabc/ https://x.com/mattgutmanabc His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online 9:31
9:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make 10:01
10:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz (Adverse Childhood Experiences) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: What I Eat In A Day 11:46
11:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down her daily diet and the types of foods that she typically tries to eat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier 7:41
7:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 Choosing the harder right, instead of the easier wrong 1:05:15
1:05:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting 10:51
10:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds 7:30
7:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy? 7:24
7:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly? 10:03
10:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials & Newsletter** Newsletter sign-up: https://www.caseymeans.com/newsletter Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out 8:45
8:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health / https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart? 7:02
7:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get $500 off your order Complementary starter kit Custom decal of your choice Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer! Finding Wim Hof https://www.wimhofmethod.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX 14:46
14:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food 10:10
10:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite? 6:22
6:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau 10:47
10:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss 8:55
8:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@ doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey 11:32
11:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down how to start your weight-loss journey while avoiding fad diets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water 5:15
5:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요5:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Thinking Through The Snack 6:31
6:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian talks with us about how shift our thinking to avoid overeating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic 12:31
12:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down natural alternatives to weight-loss drugs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food 7:46
7:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout? 6:47
6:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요6:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: How Often Should I Work Out? 9:32
9:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian discusses how much you should be hitting the gym. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
1 KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss 7:44
7:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian reviews the top things to avoid if you want to keep the fat off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Keeping It Real: Conversations with Jillian Michaels
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias? Finding Robin: https://robinhauser.com/ https://www.finishlinefeaturefilms.com/ Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast. Find Janey: https://www.thesoberclub.com/podcast/ https://www.instagram.com/janeyleegrace/ https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel! 46:22
46:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible . In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links: Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible: https://joefrieltraining.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma 59:08
59:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more! Guest Links: Website: https://www.doctorsuevarma.com/ IG: @doctorsuevarma Suicide & Crisis Lifeline: 988 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links: BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ IG: @drwilliamli Sign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024 41:49
41:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned: Dr. Uma Naidoo's most recent episode Dr. Robynne Chutkan’s Microbiome episode Dr. William Li's episode on metabolism and fat burning Dr. Peter Attia Dr. Casey Means Dr. Daniel Amen Dr. Sabine Hazan Layne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Latest Fitness Trends and More for a Healthy Holiday! 39:03
39:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it! Mentioned in this episode: Donate to Ocean Ramsey: https://oneoceandiving.com/donate Previous shows: · Early Medical founder Dr. Peter Attia · Astronaut Mike Massimino · Cariologist Dr. Arthur Agatston, ep. 1 · Cardiologist Dr. Arthur Agatston, ep.2 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo 59:32
59:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links: Instagram: @drumanaidoomd Website: https://umanaidoomd.com/ The new book: Calm Your Mind With Food , out December 26, 2023 Uma’s previous episodes: Episode 555, 9/27/21: This is Your Brain on Food Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson 1:07:24
1:07:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links: Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom Website: https://brightlineeating.com/ Facebook: BLE - https://www.facebook.com/BrightLineEating Instagram: BLE - https://www.instagram.com//brightlineeating/ Twitter: SPT - https://twitter.com/DrSPThompson YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com Previous episodes mentioned: How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino 1:18:17
1:18:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more! Guest Links: Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible Website: https://www.mikemassimino.com IG: @astromikemassimino X: @Astro_Mike Website: Mikemassimino.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet 49:18
49:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them. Guest Links: Sweetgreen website Sweetgreen Instagram Sweetgreen TikTok Personal social: @NicolasJammet For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Best and Worst Things for Brain Health, with Dr. Daniel Amen 1:06:47
1:06:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:06:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen , a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement. Guest Links: IG: @doc_amen Tiktok: @docamen For appointments with Amen Clinics: www.amenclinics.com The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Supplements: https://brainmd.com/supplements Brain Type Assessment: https://brainhealthassessment.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian 52:38
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. Guest Links: The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs Soocial: @SashaDiGuilian SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody 53:52
53:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps. Guest Links: The Liz Moody Podcast, on all podcast streaming platforms IG and TikTok: @LizMoody Buy the book at 100WaysToChangeYourLife.com Website: LizMoody.com Previous guest mentioned in this episode: Anna Lembke, Episode 651, 7/31/23 https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means 1:15:38
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. Guest Links: Instagram and X: @calleymeans and @truemedpayments Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker. The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means Previous guests mentioned in this episode: Episode 653, August 14, 2023 – Dr. Casey Means https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935 Episode 654, August 21, 2023 – Peter Attia https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615 Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623 and https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332 Episode 534, May 3, 2021 – Robert Lustig https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Understanding Cancer & the Latest Scientific Breakthroughs to Reduce Risk / Cure It, with Dr. Sanjay Juneja 1:04:02
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future. Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast. Guest Links: Social: @TheOncDoc Podcast: Target: Cancer Podcast For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Increase Your Chances at Happiness, with Gad Saad, Ph.D. 1:05:27
1:05:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:05:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Gad Saad, Ph.D . is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including: · how to live the life you want—not necessarily the life expected of you · why resilience is a key to happiness · why your career needs to have a higher purpose than a paycheck · how variety truly can be the spice of life · why marriage is so important · how Aristotle had it right when he preached moderation · why you should take a hint from your dog and realize that playfulness equals happiness And so much more! Guest Links: The new book: The Saad Truth About Happiness The podcast: The Saad Truth Social: @gadsaad Website: www.GadSaad.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D. 1:03:13
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it. From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market. Guest Links: Website: https://montagnelab.com X (Twitter): @MontagneLab and @AxL_Montagne For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D. 1:24:38
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Layne Norton, Ph.D . is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Guest Links: Instagram: www.instagram.com/biolayne/ Facebook: www.facebook.com/LayneNorton/ Twitter: twitter.com/biolayne TikTok: www.tiktok.com/@biolayne YouTube: www.youtube.com/biolayne Workout Builder: Workout Builder | Biolayne Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne Carbon: www.joincarbon.com Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi 1:06:08
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising , joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. Guest Links: The book: Energy Rising (releases Sept 26, 2023) SOCIAL: IG: @drjuliadigiangi LinkedIn & Facebook: Dr. Julia DiGangi For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Most Effective Cosmetic Procedures from Lasers & Stem Cells to Micro Needling & Peels, with Orla Stewart Becker 1:03:04
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나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles! Guest Links: Social: @roxspabh and @beverlyhillsskin Website: www.Roxspabeverlyhills.com Office: 310-777-0496 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease! 1:21:11
1:21:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:21:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind! Guest Links: Website: www.Agatstoncenter.com The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston 1:00:43
1:00:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether. Guest Links: Website: www.Agatstoncenter.com The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson 1:07:34
1:07:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause! Guest Links: Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause The North American Menopause Society: www.menopause.org Preventative Medicine website: http://prevmed.bwh.harvard.edu/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia 1:15:52
1:15:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:15:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon. Guest Links: IG, YT, TW, and FB are all: @peterattiamd Outlive Book: https://peterattiamd.com/outlive/ The Drive Podcast: https://peterattiamd.com/podcast/ Website: https://www.earlymedical.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means 1:21:13
1:21:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:21:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise. Guest Links: Instagram: @levels and @drcaseyskitchen Special offer for listeners: levels.link/KEEPINGITREAL Website: https://www.levelshealth.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More! 1:02:10
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나중에 재생 나중에 재생 리스트 좋아요 좋아요First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation 58:56
58:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence , joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety. Guest Links: Dopamine Nation is available on Audible, and everywhere books are sold. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung 1:18:41
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more! Guest Links: Twitter: @drjasonfung Website: https://www.thefastingmethod.com Books: https://www.doctorjasonfung.com/books For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price 1:13:43
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease. Guest Links: https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946 https://isbscience.org/ - this is their joint organization https://www.thorne.com/ - Nathan’s company https://phenomehealth.org/ - Lee’s company https://twitter.com/ISBNathanPrice https://twitter.com/ISBLeeHood For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss! 1:01:48
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus 1:15:20
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more. Mentioned in this episode: One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah! 1:00:41
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: · I’m So Effing Hungry: Why We Crave – and What to Do About It · I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss ; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better! Guest Links: The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregular Her latest book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss ; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management 48:46
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나중에 재생 나중에 재생 리스트 좋아요 좋아요The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields 1:09:55
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. Tony explains which types of mushroom supplements are best, from the fruiting body to mycelium, and the proper mushrooms extraction process so we buy the best quality product for the greatest effects. Plus, Tony answers listener questions on the best mushroom stacks, psilocybin strains, mushroom coffee, the benefits of gourmet mushrooms like maitaki and enochi, whether or not mushrooms have an actual language, and so much more! Guest Links: Twitter: @freshcaptony Instagram: @freshcapmushrooms YouTube @freshcapmushrooms Website: freshcap.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey 1:10:27
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth! Guest Links: The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age Website: https://gladysmcgarey.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah 55:18
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: · I'm So Effing Hungry: Why We Crave – and What to Do About It · I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All! 1:04:07
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나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are! Guest Links: Website: https://highlysensitiverefuge.com/ Social Media: @justAndreSolo and @sensitive refuge For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien 1:14:10
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences . Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health! Guest Links: The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Website: https://darinolien.com Social Media: @darinolien His company: https://barukas.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté 1:20:01
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love. Guest Links: Books by Dr. Gabor Maté: · The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture · In the Realm of Hungry Ghosts · When the Body Says No · Scattered Minds · Hold On to Your Kids (co-author with Dr. Gordon Neufeld) Gabor’s documentary: The Wisdom of Trauma (2021) Website: www.drgabormate.com Instagram: @gabormatemd Twitter: @DrGaborMate For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson 1:17:02
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나중에 재생 나중에 재생 리스트 좋아요 좋아요Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement. Guest Links: Instagram: @bryanjohnson_ Twitter: @bryan_johnson Websites: · https://www.bryanjohnson.co · https://blueprint.bryanjohnson.co For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Power of Light Medicine, with Dr. Jacob Liberman 1:18:58
1:18:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:18:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health. Guest Links: Website: https://www.jacobliberman.org/ Facebook: https://www.facebook.com/DrJacobLiberman Instagram: https://www.instagram.com/drjacobliberman/ Contact: info@jacobliberman.org Dr. Liberman’s books: · Luminous Life: How the Science of Light Unlocks the Art of Living · Light: Medicine of The Future · Take Off Your Glasses and See Subscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind: https://link.edgepilot.com/s/eca9f540/TGhD5nC0rUSx6w9AUZv6vg?u=https://buff.ly/3nBEUwg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic! 57:04
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나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li 1:04:53
1:04:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:04:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods! Guest Links: The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 Website: drwilliamli.com Social: @drwilliamli https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli https://twitter.com/drwilliamli https://www.tiktok.com/@drwilliamli For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson 1:09:46
1:09:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:09:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it. First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you. Guest Links: Twitter: @Drug_Researcher Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/ Instagram: https://www.instagram.com/drug_researcher/ Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe! 1:10:23
1:10:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:10:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease! Guest Links: Website: https://davidasinclair.com/ The Lifespan Podcast: https://www.lifespanpodcast.com The book: https://lifespanbook.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan! 1:00:05
1:00:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome! C-sections, pain medication, doulas, Pitocin...no stone is left unturned! Guest Links: Her new book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss ; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban 57:11
57:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim! Guest Links: Twitter and Instagram: @waitbutwhy Website: waitbutwhy.com The book: What's Our Problem? A Self-Help Book for Societies For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Real Role of Genetics in Health, Nutrition, and Fitness 48:16
48:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Four Mindset Strategies That Allow You to Achieve ANY Goal 50:14
50:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan 51:18
51:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones. Guest Links: Dr. Chutkan’s latest book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss ; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com Books Dr. Chutkan recommends in this episode: · Our Daily Meds by Melody Petersen · Overdiagnosed by Dr. H. Gilbert Welch For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof! 58:02
58:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again! Guest Links: Molly’s book: https://drmolly.co/thesparkfactor/ Website: www.drmolly.co Instagram: @ drmolly.co Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/ Molly’s Levels link: levels.link/drmolly For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver 41:25
41:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. Guest Links: TikTok: https://www.tiktok.com/@drmaryclaire?lang=en Instagram: https://www.instagram.com/drmaryclaire/ Instagram: https://www.instagram.com/the.galveston.diet/ Facebook: https://www.facebook.com/drmaryclaire YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q Website: https://galvestondiet.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark 44:15
44:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction , explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead! Guest Links: The book: Attention Span: Finding Focus and Fighting Distraction Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com LinkedIn: https://www.linkedin.com/in/gloriamark/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan 53:36
53:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution , joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them! Guest Links: Dr. Chutkan’s new book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss ; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More! 34:15
34:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan 46:38
46:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more. Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol 45:45
45:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan 1:02:03
1:02:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life! Guest Links: Dr. Chutkan’s latest book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins! 48:16
48:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism? 36:48
36:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger 55:54
55:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when big corporations put profit over people and what can we do about it? Is messaging about being “healthy at any size ” specifically targeting people of color, and is it helping or hurting? Plus, we take a hard look at cultural foods like frybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning. Guest Links: Fit For Us , his wellness-focused creative agency https://www.fitforus.org/ GOODWRK https://good-wrk.com/ Instagram https://www.instagram.com/goodwrk/?hl=en Facebook https://www.facebook.com/MrGoodwrk Twitter https://twitter.com/GoodwrkP LinkedIn https://www.linkedin.com/in/percell-dugger-9a767510b/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta 55:53
55:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track! Guest Links: Contact Dr. Gupta at https://www.anshulguptamd.com/ Best Seller Book: https://www.reversinghashimotobook.com/ YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD Instagram: https://www.instagram.com/anshulguptamd/ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ LinkedIn: https://www.linkedin.com/in/anshulguptamd / Free Thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston 42:40
42:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments. Guest Links: UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic IG: https://www.instagram.com/ucsf_pcos_clinic/ UCSF PCOS Challenge: https://pcoschallenge.org/ucsf-pcos-research-study/ Virtual Medical Care for PCOS: https://allarahealth.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan 54:43
54:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book , The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them. Guest Links: Her new book , The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: RobynneChutkan.com “Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism! 41:30
41:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo 45:45
45:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more! Guest Links: Visit her at https://umanaidoomd.com This is Your Brain on Food: https://book.umanaidoomd.com IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS! 38:53
38:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen replacement, “oblique fat,” fat-burning hacks, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg 51:14
51:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward. Guest Links: Website: https://danyaruttenberg.net/ Twitter: @TheRaDR Instagram: rabbidanyaruttenberg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca 48:24
48:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one! Guest Links: Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15 You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich 57:15
57:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health. Guest Links: Dr. Warraich’s books: The Song of Our Scars: The Untold Story of Pain State of the Heart: Exploring the History, Science and Future of Cardiac Disease Twitter: @haiderwarraich For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more! Guest Links: Suze Orman’s Women & Money Podcast: suzeorman.com/podcast Email your questions to: AskSuzePodcast@gmail.com Download the Women and Money app from the App Store: https://apps.apple.com/us/app/suze-orman/id1501205023 The Ultimate Opportunity Savings Account: www.MyAlliant.com Also mentioned on this episode: www.SecureSave.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More! 36:55
36:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com , Promo Code WELL50 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman 58:53
58:53 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:53
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies! Guest Links: Websites: DicDocRx.com AestheticRevolutionLV.com Social: TikTok - dickdocontiktok Instagram - dickdoc_dr.z For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca 39:13
39:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Transformative Power of Cold Therapy, with Dr. Mark Harper 42:17
42:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Truth About Soy, Lectins, and Nightshades, with Dr. William Li 56:35
56:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. Guest Links: Eat to Beat Disease: https://drwilliamli.com/book-li/ Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/ Dr. Li's immune boosting guide: drwilliamli.com As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov Social: @drwilliamli For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Need to Know About the Fast-Mimicking Diet 45:34
45:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! Guest Links: IG: @camilamcconaughey FB: @iamcamilaalves Website: www.womenoftoday.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong 43:44
43:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh! Guest Links: Follow Butt Talks TV on @butttalkstv on Facebook , Twitter , Instagram , and TikTok . For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz 51:03
51:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The book: https://astreastrategies.com/golden/ Website: https://astreastrategies.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! Guest Links: Life Force: Links to Purchase Here Instagram : @tonyrobbins Twitter : @TonyRobbins For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically. Links: YouTube Vlogs: https://www.youtube.com/c/JillianMichaels Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown 46:12
46:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social Media: https://twitter.com/gregorysbrownmd?lang=en https://www.instagram.com/gregorysbrownmd/ https://www.facebook.com/GregorySBrownMD/ Website: https://www.gregoryscottbrown.com The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof! Guest Links: IG: @theimmunityMD https://www.instagram.com/theimmunitymd/ FB: @modaycenter215 https://www.facebook.com/modaycenter215/ Website: https://modaycenter.com The Immunotype Breakthrough For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links: For Dr. Levy’s quiz and for more information: becca-levy.com Breaking the Age Code available now For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick 49:43
49:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links: Website: https://www.saramednick.com Twitter: https://twitter.com/Sara_Mednick IG: https://www.instagram.com/sarailoveyoumore/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe 46:51
46:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. GUEST LINKS FB: https://www.facebook.com/DrJoshAxe IG: https://www.instagram.com/drjoshaxe/ Websites: ancientnutrition.com and draxe.com Book: Ancient Remedies For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke 45:13
45:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic. Guest Links: Website: http://monadelahooke.com IG: https://www.instagram.com/monadelahooke/ Twitter: https://twitter.com/monadelahooke Facebook: https://www.facebook.com/DrMonaDelahooke For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler 49:31
49:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment. Guest Links: Website: www.christinehassler.com IG/FB/Twitter: @christinehassler Christine’s Podcast, Over It and On With It : http://christinehassler.com/itunes Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart 45:55
45:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field! Guest Links: Website: www.maryannsieghart.com IG: @masieghartwriter Twitter: @masieghart Facebook: https://www.facebook.com/TheAuthorityGap The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner 49:17
49:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG : @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi 53:12
53:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it. Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more. Guest Links: Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative Website: https://www.lisamosconi.com IG: @dr_mosconi, @avery_books Dr. Mosconi’s previous segment in this episode from 3/30/20: https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 The Science Behind Heartbreak and How to Heal From It, with Florence Williams 45:25
45:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey . Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. Gust Links: Website & book: http://www.florencewilliams.com IG: @florence999 Twitter: @flowill For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson 58:10
58:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요58:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track! Link to the book: Sickening: How Big Pharma Broke American Health Care and How We Can Repair It For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Keeping It Real: Conversations with Jillian Michaels
1 Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More! 38:19
38:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Player FM 앱으로 오프라인으로 전환하세요!
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