The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Kevin Davis and Howard Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Davis and Howard Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Thrive: The Podcast for Content Creators
1 370 | Your YouTube Growth Plan (And How to Make It Work for You) 9:12
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좋아요Your YouTube channel doesn't need millions of views to change your business. One well-optimized video can work for you every single day—without you lifting a finger. YouTube is still so powerful when it comes to discoverability, audience growth, and long-term ROI for content creators. In this final part of our Audience Growth Plan series, I’m giving you a sneak peek into the exact 90-day YouTube strategy we use inside Boldfluence. Boldfluence isn’t just about growing your YouTube channel—it’s about building an audience across every platform that matters to your business. Whether you're diving into Instagram, email, podcasting, or video, we've got a plan that meets you where you are. From content strategy to monetization, Boldfluence gives you the templates, coaching, and tools to stay consistent without burning out. If you're ready to grow with confidence, clarity, and a whole lot more ease, we're here to help. Join Boldfluence >> Mentioned in this Episode: Boldfluence TubeBuddy katiesteckly.com…
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Kevin Davis and Howard Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Davis and Howard Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Health Coaches Podcast is a show for coaches, health professionals trying to get patients to develop and stick to healthy habits, and anyone in the Lifestyle Medicine space who wants to get better at behavior change. Your hosts Howard Jacobson and Kevin Davis share effective coaching methods, interview great health coaches about their practices, answer your questions, present sample coaching sessions, and more!
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Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
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Kevin Davis and Howard Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Davis and Howard Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Health Coaches Podcast is a show for coaches, health professionals trying to get patients to develop and stick to healthy habits, and anyone in the Lifestyle Medicine space who wants to get better at behavior change. Your hosts Howard Jacobson and Kevin Davis share effective coaching methods, interview great health coaches about their practices, answer your questions, present sample coaching sessions, and more!
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The Health Coaches Podcast
Motivation is good, right? It's important for our clients and patients to be motivated to attain their goals, correct? Well, yes and no. Motivation is like money, or oxygen - not having enough is a big deal, but having more than you need can distract you from more meaningful pursuits. In this conversation with Glenn Livingston, PhD, of Never Binge Again, Howard explores the uses - and misuses - of motivation. And we talk about how to work with clients to increase their capacity to act while not feeling motivation. And why this is the Holy Grail of habit change.…
Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves. She went plant-based in 2011, just before Forks Over Knives was released. In fact, she turned vegan overnight, which made me wonder how she relates to clients who don't keep their promises to themselves as she has been able to. But then Christin revealed her own secret behavior during pregnancy, adding Starbucks lattes, then non-vegan scones, then Panera chocolate chip cookies, even while she was an ethical vegan activist. She snapped out of it - again, overnight - after naming it a processed food addiction (under the guidance of Chef AJ and John Pierre) and committing to abstinence of sugar, flour, and alcohol. Coach Approach As a coach, Christin's philosophy is to meet people where they are, rather than impose a model of addiction on them. She's a big fan of the power of group coaching, and values the dynamics that a community of support can bring to the individual. She credits her own self-development work for her ability to stay focused, curious, intuitive, and helpful to her clients. At the end of the day, the details of the food plan or workout plan are trivialities compared to the mindset and the deep internal dialogs that determine our actions. For example, many women in caretaker roles abandon their own needs due to a belief that "I don't matter." Eventually, as those around them demand more and more of their time and attention, they become resentful. Operating from a different belief becomes far more important than blocking off 30 minutes of yoga in their calendar. We spent some time unpacking the practice of Intuitive Coaching, which involves trusting oneself and the client, and engaging in deep, curiosity-driven listening. Coaches will find this section particularly useful. You can find Christin at TheForeverDiet.org . She's got a new book, Baby Got Back in Her Pants , which you can purchase from her website or on Amazon.…
Sometimes our clients come to us with urgent situations - often upsetting - that they want to spend the session on. It's easy to get sucked into these requests, but it's almost always a mistake. In this episode, Howard explains why urgent issues are usually a dead end, and how to counter the request in a respectful and genuinely valuable way The quote from Danny Kahneman comes from his 2011 book, Thinking, Fast and Slow : "Nothing in life is as important as you think it is when you are thinking about it." This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com . If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
Our clients come to us for relief from bad things: symptoms, compulsions, behaviors, sensations, emotions, and so on. One of our main jobs as coaches is to help them shift to a positive orientation - seeking some satisfaction from life, rather than fleeing or preventing negatives. In this episode, Howard talks about the difference between a relief- and a satisfaction-orientation, and how to skillfully shift our clients from relief to satisfaction while honoring their needs and perspectives.…
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The Health Coaches Podcast
1 34. When goals stop being motivating: What then? Lynette Neal and Howard Jacobson 34:33
34:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요When we set external and future goals ("lose 20 pounds in 3 months"), they can function as a GPS for our daily actions and decisions. But what happens when we either reach those goals ("I guess I'm done - let's celebrate with some junk food") or decide they aren't that motivating compared to the urge to binge in the moment? Lynette Neal is a WellStart Health participant, as well as a private coaching client of Howard's. As their work has progressed, Lynette and Howard have been exploring approaches and exercises developed by Steven C Hayes and colleagues as part of Acceptance and Commitment Therapy (ACT). In this conversation, Lynette shares her journey, and how incorporating ACT has allowed her to grow and achieve in areas seemingly unrelated to nutrition, exercise, and physical health.…
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The Health Coaches Podcast
1 33: Kate Galli on Working with People Pleasers, Doubters, and Foodies 33:01
33:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Kate Galli is a health coach and trainer in Sydney, Australia, as well as a health and animal rights activist. Howard spoke with her about the three biggest obstacles to going plant-based that she encounters in her clients, and how she deals with them. Obstacle #1: they don't want to stand out and are hesitant to inconvenience others. While ethical vegans aren't going to "slip up" - their beliefs are "locked and loaded" - those going plant-based for health reasons often see room for leeway, which can become a slippery slope. Her strategies include connecting her clients to their values and beliefs, reminding them of the opportunity to be a trailblazer and help others, and noticing how they navigate their standards and actions in domains in which they're currently successful. Obstacle #2: they're confused because of all the online propaganda from big meat and dairy Instead of arguing with cold hard facts and animal rights passion. Kate now leads with deliciousness, presenting food and recipes that bypass the rational mind completely. This is more effective than sharing documentaries or websites or books. And this relates directly to... Obstacle #3: they think that vegan food is boring and restrictive When people think about "sacrificing" what they love, it's hard to imagine they can stick with it for long. Again, Kate shares the yumminess, using recipes her mother has veganized, to demonstrate that eating plant-based is much more varied and satisfying than the standard Western diet. You can find out more about Kate's practice at https://strongbodygreenplanet.com/ And check our her Healthification podcast wherever you listen to this one.…
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The Health Coaches Podcast
Is it better for our clients to stop doing things (eating Oreos, for example), or to start doing things (eating salad or going for walks)? When should we encourage inhibition of bad habits, or addition of good ones? Can we combine the two strategies? And how to we operationalize these ideas in coaching sessions? And - most importantly - what can Hoots the Owl teach us about achieving our goals? This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you’re a health coach wanting a more reliable process for helping clients change; if you’re a lifestyle medicine practitioner needing to generate more “compliance” with diet and lifestyle prescriptions, or you’d like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy. New course starting in September!…
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The Health Coaches Podcast
In today’s episode of the Health Coaches Podcast, Howard talks with Dr Glenn Livingston of Never Binge Again. When we get our health behaviors under control, even when strong emotions tempt us to "misbehave," we have a great opportunity to face those feelings head-on. And we can often discover liberation, ease, and pleasure in our ability to withstand emotions and sensations that we've been avoiding our whole lives. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
You can use the concept of "non-negotiable" habits and standards with two different types of clients. The most powerful case is with "slippery" clients who haven't yet learned to keep their word to themselves. In this solo episode, Howard discusses how to invite clients to make certain things non-negotiable, as well as how to deal with their "edge case" reasons why not. Plus a fun look at the etymology of "non-negotiable." ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
Today we talk about lying. Outright lies, white lies, lies of omission, misrepresentations, and not keeping our word to ourselves and others. What's the connection between lying and not achieving our health goals? How is it even possible to "lie to yourself"? How can we as coaches support our clients in facing and naming reality with clarity and courage? And what's the connection between our own impulses toward dishonesty and our unwillingness to call our clients on their bullshit? ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 28: The Role of Measurement and Proof in Coaching with Robby Barbaro 30:44:00
30:44:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:44:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Robby Barbaro co-runs Mastering Diabetes, a group program that guides type 1 and type 2 diabetes to overhaul their diets, get fit, and either reverse or halt disease progression. We spoke about the double-edged sword of frequent measurement of blood glucose, and how coaching can benefit from the clarity and motivation that comes from seeing objective numbers change as a result of immediate actions. We talked about the secret sauce of the Mastering Diabetes coaching approach - relentless and unconditional empathy and support - and how this feature of group and 1-on-1 interactions increases the odds that clients will stay engaged when they struggle. We also discussed Robby's conviction that clients need, not just thinking partners, but leaders, and enjoy and benefit from being told what to do and how to do it - in some domains. If your coaching practice involves teaching in addition to straight-up "help the client achieve their agenda," this will be a useful and challenging episode.…
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The Health Coaches Podcast
Co-host Kevin Davis comes clean about his extra five quarantine pounds, and his eating habits that have allowed those pounds to accumulate. Co-host Howard puts on his coaching hat for a demo of a full-length process. Then we debrief the session, highlighting some things that worked, some strategies that might have flown under your radar, and some options for different coaching moves that Howard might have tried.…
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The Health Coaches Podcast
Howard coaches Valeria on her habit of overeating on healthy foods. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 25: When your client isn't struggling - what now? 22:46:00
22:46:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:46:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sometimes a client will show up to a coaching session with no problems. Everything's going great. They're succeeding effortlessly. They've got nothing to brainstorm or debrief. Yikes! What do I do now? We're so trained to focus on problems, we can get thrown for a loop when our clients actually succeed. In this episode, we talk about the fact that this scenario is a good thing, not a problem. And offer some options for deepening the work when there's no "immediate problem" to solve. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 24: Empowering Clients by Challenging Their Perception of Reality with Andrew Taylor 26:23:00
26:23:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요26:23:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Andrew Taylor has a unique coaching "origin story." An obese, diabetic food addict, he decided to quit eating the way an alcoholic gives up booze and a cocaine addict abstains from blow. Since eliminating food entirely wasn't possible, he decided to consume nothing but potatoes for an entire year. His YouTube-chronicled journey of weight loss, regained health, and renewed self-esteem made him famous in a way, to the point where lots of other people wanted his guidance in changing their diets and getting healthy. As a school teacher working with at-risk youth, Andrew (increasingly known by his new nickname, "Spudfit," had a lot of experience with people with impulse control deficits and a lot of hopelessness. He applied his existing skill set to his health clients, and refined various strategies to help them "prime their minds" every morning, avoid predictable pitfalls, and treat their recovery as a science experiment. The heart of his method is a type of questioning that challenges his clients to revise their perception of reality. The space created by uncertainty about old ways of thinking allows for new actions, which further challenge the client's old assumptions. As Andrew says, everyone wants to improve. Even those who have come close to "giving up" will respond positively to positive results. You can find Andrew at http://spudfit.com. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
In today’s episode, Howard and Kevin talk about what to do when clients fail to move forward due to feelings of guilt. Experiencing guilt is uncomfortable, and our clients' efforts NOT to feel it often trigger their worst impulses, as well as leading to inaction (or less than ideal action). Conversely, once we guide our clients to practice tolerating and accepting guilt, it can be a powerful teacher, and pathway into new ways of acting. We talk about where guilt originates, its original positive evolutionary purpose, how it gets subverted, and how to help clients move from unexamined guilt into choice and freedom.…
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The Health Coaches Podcast
1 22: Avoiding the Deprivation Trap with Sharon McRae 40:41:00
40:41:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:41:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sharon McRae joins Howard to talk about the chief obstacles she sees in clients who begin the journey toward a whole food, plant-based diet. We talk about the "deprivation trap," in which people obsess about all the foods they "can't have" anymore. About family pressure and easy access to "forbidden" foods in the home. About overcoming cultures and traditions that emphasize processed and animal foods. And for parents, the guilt that arises when they think about depriving their children of the junk foods that trigger their own nostalgia. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
In today’s episode, Howard and Kevin chew on how to get clients going when they aren’t taking action. We discuss FAST assessments, barriers to action, why Howard doesn’t believe in grades, and more. If your clients have ever committed to doing something and then failed to follow through, this conversation is for you! ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 20: Helping Clients Confront and Transcend Their Edge Moments with Margaret Moore aka Coach Meg 50:08:00
50:08:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:08:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Margaret "Coach Meg" Moore is one of the Founding Parents of Health Coaching. With a bio a mile long and several important books to her name, Moore has driven the professionalization of health coaching in two related domains: constructing a theoretical base for the practice, and evaluating results to establish best practices. We talked about the development of health coaching over the last two decades, how coaches can help their clients creatively address their "generative moments," the role of insight in coaching (it's a double-edged sword), new directions in coaching based on innovations in psychology and brain science, and how coaching might evolve to play a role in the movement for social and racial justice. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
What do we do when we see people struggilng with their health, and we just know that if they got "woke" about diet and lifestyle, they'd be so much happier? And healthier. And probably live longer. Kevin and Howard explore the intersection of coaching and helping people who haven't asked for our help - and presumably dont want it. The discussion throws light on some of the powerful aspects of the coaching relationship by contrasting it to a relationship in which permission has not been granted. And we talk about selling hammers, and buying laundry appliances, and other sundry stuff. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 18: How white health coaches can work effectively with clients of color with Vince Rountree 48:56:00
48:56:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:56:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Now that white America is waking up to the scourge of systemic racism and the injustices and injuries it causes, how can white coaches be effective in working with clients of color? I (Howard) have noticed many assumptions that I've made over the years that I now recognize as outgrowths of racist beliefs that I had never examined. And now that I'm beginning to immerse myself in the study of our racist society, I can see myself coaching my clients of color not from a place of ignorant privilege, but rather from the energy of "I'm so sorry" and "wow, your life must be hard." And neither feels genuine or helpful. So I convinced my friend and fellow health coach Vince Rountree to help me think through the issue. Vince is the founder of Chronic Wellness Coaching. He left a successful corporate career to pursue life as a health coach after turning around his own health destiny through a plant-based diet in 2011. He has earned an E-Cornell certificate in Plant Based Nutrition, as well as a health coaching certification from Emory University in Atlanta. He's a PCRM Food for Life instructor, and to round things out, also earned a Certification in Nutritional Strategy for Coronary Artery Disease from the Cleveland Clinic. As you'll see, Vince is passionate, thoughtful, fierce, and loving. I so appreciate his candor and gentleness as he guided me to deeper understandings of my own blind spots and how I can become a trustworthy ally. Vince and I explored the history and nature of racism in America, how it's eerily similar to undiagnosed hypertension, and what white coaches can do to confront and transcend this condition in the service of our clients. Find Vince at http://www.loseweighteatingmore.com/ ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 17. How to Leverage the Awesome Power of Identity to Help Clients Change 32:11:00
32:11:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:11:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요When clients are new to a set of behaviors, habits, and standards, it often feels like they're "faking it" when they start. That's OK - as long as they understand that they create their identity as a health-seeking person through those daily habits and actions. That's why Identity is at the top of our WHAM (WellStart Health Attainment Model) pyramid - it's typically the last thing to fall into place, and once it does, there's no going back. When you consistently perform certain actions because that's "who you are," temptation and fatigue and stress no longer rule the day. Identity is the front-wheel drive that makes lack of rear-wheel traction irrelevant (hell of a metaphor, if I say so myself!). But sometimes we health coaches can start by reconnecting the client to an existing identity. They may have been health-conscious and fit and athletic in their younger days. They may identify as a committed, get-it-done, no-excuses person at work or as a parent. They may look up to someone else and wish to emulate that role model's qualities in the context of their health journey. In this conversation (in which my audio frankly sucks because my mic crapped out and I didn't really believe Kevin's whining about it until I listened for myself; so much for coaches being good at taking in feedback), Kevin and I explore how to leverage the awesome power of identity to help clients change. Here's the Plant Yourself coaching session with Ian Lawton that we reference in this podcast: https://plantyourself.com/behind-the-curtain-health-coaching-demonstration-with-ian-lawton-and-howard-jacobson-pyp-374/ ============================================= Subscribe to the podcast: http://healthcoachespodcast.com. This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 16. Assessing Client Commitment and Helping without "Fixing" with Adam and Shoshana Chaim 31:39:00
31:39:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:39:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요The Plant Trainers, Adam and Shoshana Chaim, join Howard for a wide-ranging conversation on the challenges and pitfalls common to coaching for health. From marketing too aggressively (and so ending up with uncommitted clients), to missing the ideal balance between spoon-feeding and insufficient structure, to helping clients understand the mechanisms of their own self-sabotage, we cover a lot of the issues that trip up health coaches. Find Adam and Shoshana on Instagram at https://www.instagram.com/planttrainers/ . ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 15. The WHAM Model: Assessing Obstacles to Action 31:17:00
31:17:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:17:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요One of the ways coaches can get stuck is by failing to assess what's the client's current sticking point. Often we assume that the issue is motivation, when it may be skill or follow-through of self-efficacy. Other times we think that all the client needs to do is "put it on the calendar" when they have no idea how to do "it." Then there's the error of assuming that the client has the ability just because they know what to do (think of the difference between drivers' ed class and actually getting behind the wheel). In today's episode, Kevin and Howard discuss their principal tool for assessing the current obstacle, the WellStart Health Attainment Model (WHAM). Also, Howard tries to sing "Gotta Have Faith" by George Michael at the end, and sadly this was not totally removed at the editing stage. Listen on iTunes: https://podcasts.apple.com/us/podcast/the-health-coaches-podcast/id1516945386 Or Stitcher: https://www.stitcher.com/podcast/the-health-coaches-podcast Prefer to see our lovely faces? Watch on youtube here: https://youtu.be/_QwqKowkWRk ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you’re a health coach wanting a more reliable process for helping clients change; if you’re a lifestyle medicine practitioner needing to generate more “compliance” with diet and lifestyle prescriptions, or you’d like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy…
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The Health Coaches Podcast
1 14. How to Build an Online Coaching Practice with Margot Freitag 31:15:00
31:15:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:15:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Margot Freitag is a health coach who now teaches health coaches to develop thriving and effective online practices. As a long-time schoolteacher and learning specialist, Margot emphasizes being aware of and catering to multiple learning styles. In our conversation, I realized that some of the clients I've labeled as "checked out" or "uninterested" during group coaching sessions may actually have been mismatched with the learning mode that I unwittingly encouraged on the call. We also talked about the obstacles - internal and external - that many coaches face when they jump online and try to market their services. Find Margot via email at margotfreitag1@gmail.com, and someday on her new website, http://margotfreitag.com . ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy…
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The Health Coaches Podcast
1 13. How to grow your business and get clients even without a website with Amber Reynolds 49:39:00
49:39:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:39:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Amber is one of the Graduate Mentors for the Online Trainer Academy Certification and also owns her own business, Glow Mama Fitness. She specializes helping students with creating great client experiences, gifting, and creating systems to support their business. In this episode, Amber and Kevin answer several listener questions about building a coaching business and getting clients. Topics include social media, websites, how to get the word out, writing your bio, legal considerations, and more! Find Amber on her website: glowmamafitness.com/online-coaching For the free book she mentioned: go.theptdc.com And the article about writing bios: https://www.theptdc.com/how-to-write-biography-gain-clients OTA: onlinetrainer.com/academy and their podcast: http://onlinetrainer.com/podcast ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 12: Small Steps and Self-Awareness for Habit Change with Sid Garza-Hillman 53:01:00
53:01:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:01:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Sid Garza-Hillman is a nutritionist, health coach, and running coach who is extremely thoughtful, entertaining, and skillful in his approach to helping clients change. In this conversation, Sid and Howard talked about how clients come in beating themselves up, and how this leads to excess pressure, unrealistic expectations, internal conflicts, and eventual exhaustion and failure. And how to help clients organically approach their ideal lives and begin to embody their ideal selves. While Sid and Howard agree on most things, we did chew around a couple areas in which our practices diverge. Specifically, Howard is more aggressive in getting clients to confront their "bad habits" - we used the example of eating 10 Snickers bars a day, and no that isn't a product placement - while Sid prefers to focus on building self-awareness and positive habits in other areas first. If you'd like to work with Sid, find him at http://SidGarzaHillman.com (he's liberated himself from all social media, which we also talked about in this conversation). ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 11: How text-based coaching differs from real-time coaching 41:06:00
41:06:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:06:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요On today's podcast, Howard grills Kevin about the do's and don'ts of text-based coaching. When do you ask questions? When do you offer suggestions. How do you deal with the time delays, the lack of auditory and visual cues, and the shortened SMS format? And how can you use technology to become more efficient when writing the same things over and over again? Here are the apps Howard uses to increase efficiency: Text Expander: https://textexpander.com/ (Mac/Windows/Linux/Chrome/iOS) CopyPaste Pro: https://plumamazing.com/product/copypaste-pro-for-mac/ (Mac only) There's a Windows equivalent called Ditto https://ditto-cp.sourceforge.io/ that's open source and free, and we haven't tried it. ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 10. How to Run an Effective Group Coaching Practice with Susan Epstein 25:18:00
25:18:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:18:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Group coaching can be more efficient, more lucrative, and more exciting than working with individuals one at a time. And, to my surprise, it can also provide a more effective vehicle for client transformation than the "gold standard" of private, 1-on-1 work. But coaching groups is more complicated than working with individuals, partly because there are more moving parts. In this conversation between me and business coach and teacher Susan Epstein, you'll learn a bunch of tips and techniques for running group coaching sessions, and for stringing together group meetings into ongoing programs. Find Susan at http://HighlyProfitablePractice.com and download her free guide, "Five Steps to Create and Fill Your First Mastermind in Two Weeks or Less." ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com. If you're a health coach wanting a more reliable process for helping clients change; if you're a lifestyle medicine practitioner needing to generate more "compliance" with diet and lifestyle prescriptions, or you'd like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.In this conversation, we cover the neurobiology of mindfulness, how it supports healthy habit change, and how to get the "wax on wax off" effect into our lives.…
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The Health Coaches Podcast
Kevin and Howard talk about the coaching technique that leads to more client breakthroughs than just about any other: questions that require the client to move from generalities to specifics. It's such a simple move, and tactically quite easy to do; why do coaches have such resistance to it? Largely because it means we have to give up control of the direction of the conversation, and because we have to abandon all our clever suggestions and deep dives into psychology. We lose what we perceive to be our "professional edge" - knowing more than the client, and having the ability to "fix" them. Questions about "what actually happened" vs "what happens" allow our clients to pierce their armor of their airtight stories, reveal blind spots in their perception, and discover new insights. Try it and let us know what happens. Or, even better, what actually happened. Join us on facebook: https://www.facebook.com/groups/healthcoachespodcast/?ref=share This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com . If you’re a health coach wanting a more reliable process for helping clients change; if you’re a lifestyle medicine practitioner needing to generate more “compliance” with diet and lifestyle prescriptions, or you’d like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy.…
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The Health Coaches Podcast
1 8. Mindfulness as the Ultimate Leverage in Habit Change 33:27:00
33:27:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:27:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Lani Muelrath is author of The Mindful Vegan, and has been teaching and coaching people to lead healthy lives for decades. Over the past five years, she has studied mindfulness and now incorporates its practice into her life, and those of her clients and students. In this conversation, we cover the neurobiology of mindfulness, how it supports healthy habit change, and how to get the “wax on wax off” effect into our lives. Find Lani at http://LaniMuelrath.com ============================================= This episode, like every HCP podcast, is sponsored by http://WellStartCoach.com . If you’re a health coach wanting a more reliable process for helping clients change; if you’re a lifestyle medicine practitioner needing to generate more “compliance” with diet and lifestyle prescriptions, or you’d like to help the people in your life overcome negative health habits and live their best lives, check out the WellStart Health Coaching Academy…
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The Health Coaches Podcast
1 7: What should a health coach be curious about? 21:35:00
21:35:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:35:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요Coaches are naturally curious, but sometimes we can get curious about the wrong things. That is, we can ask questions that get our clients even more stuck in their heads, their negative self-talk, and their bad habits. In this episode, Kevin and Howard explore the nature of useful curiosity, and what question we should tape to our computer or desk to remind us to be curious about the right things. This episode, like every episode we'll ever produce, is sponsored by the WellStartCoach.com training academy.…
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The Health Coaches Podcast
1 6: Managing Habits and Beating Stress During Pandemic and Lockdown with Glenn Murphy 1:02:18
1:02:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Stressproof master and coach Glenn Murphy talks with me about the particular challenges of maintaining healthy habits during pandemic and lockdown. One of the biggest hurdles people face these days is a stress-ridden nervous system. When our bodies perceive threat, they demand immediate action. And for many of us, that action is binge eating, binge watching, or engaging in other forms of "it-feels-good-now-but-i'm-going-to-regret-it-tomorrow-if-not-sooner" self-soothing. Or, if our neurology tends towards collapse, that action might be extreme inaction - depression, not caring, and letting go of positive habits that we know enrich our lives. During social distancing, we are missing out on the most powerful tool in the mammal's mental health toolkit: co-regulation with other mammals. Now more than ever, we must master the art of self-regulation of emotional and neurological state. The highlight of the conversation, from my perspective, is Glenn's prescription for a morning routine that allows us to return to something like a neurological baseline.…
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The Health Coaches Podcast
Howard announced on a recent Plant Yourself Podcast that he had changed his approach to dietary change based on a new book, Fiber Fueled, by Will Bulsiewicz, MD. This prompted Kevin to inquire as to the nature of the change, and to wonder, more broadly, how to incorporate new reading into coaching practice. How do you decide which books are worth your time? When you pick a new idea or useful tidbit or technique, how do you introduce it into your practice? What's the reason for admitting that you're "trying something new" when you want to exude confidence and competence? All this and more in today's Health Coaches Podcast.…
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The Health Coaches Podcast
1 4: How do we help clients if we've "fallen off the wagon" ourselves? 19:05:18
19:05:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:05:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Howard and Kevin explores the do's and don'ts of "admitting" to clients that we haven't been, um, perfect in our choices and behaviors either. Sponsored by the WellStart Health Coach Training Academy: http://wellstartcoach.com
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The Health Coaches Podcast
Kelli Walker, R.N., M.S.N. is a nurse, a health coach, and a mother of 2.5 year old twins. She specializes in helping people move past anxiety and panic attacks. Oh, and she and Kevin used to host the Anxiety Coaches Podcast together. In this episode, Kelli and Kevin discuss how she balances her work as a coach with the craziness of graduate school and raising twins, the importance of defining values for both coach and client, and how she maintains a kind and mindful presence while coaching. Whether your clients struggle with anxiety (who doesn’t to some degree?), or you simply want to balance your own work and life, I think you’ll enjoy our conversation with Kelli!…
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The Health Coaches Podcast
1 2: Why Self-Love Isn't the Answer to Binge Eating with Glenn Livingston 42:46:18
42:46:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:46:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Glenn Livingston, PhD is a clinical psychologist, marketing expert, and master health coach. His specialty is helping people overcoming bingeing and emotional eating. In this conversation, Glenn and Howard cover his transition from psychotherapy to coaching, why people fail when they try to "love themselves thin," and how to help people become the "Alpha Wolf" in their own head. If you struggle to help patients or clients whose emotional issues are leading them to binge, this episode will give you new insights and the outline of a new strategy. Got questions? Requests for future episodes? Post 'em in the comments. ============================================== Find the Health Coaches Podcast at http://healthcoachespodcast.com Want to become a certified WellStart Health Coach? Check out the training program at http://wellstartcoach.com…
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The Health Coaches Podcast
Kevin Davis and Howard Jacobson kick off the first episode of the brand spanking new Health Coaches Podcast. It's for health coaches, health professionals who use coaching to get patients to develop health habits, and anyone in the Lifestyle Medicine space who wants to get better at behavior change. Check it out, and let us know what you'd like us to talk about. Topics, questions, challenges...…
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