The Fatty Joe Show podcast

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The Fatty Joe Show

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Ep#47 Jim Inman - Builder of the Best Keto Man Cave - Community Creator Series 1:06:53

4 years 전1:06:53

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1:06:53

Founder of the Keto Man's Club Facebook group he has led the charge to create a community for men who wish to find their best selves and through connecting men in a real way. This community is home to thousands of men beginners and experienced alike who challenge each other, push each other to excel challenging excuses and pushing away from mediocrity, and support each other when needed physically and emotionally. To follow or contact Jim, use the links below: theketomansclub.com Facebook Group: https://www.facebook.com/groups/401615293530598 Facebook Page: https://www.facebook.com/TheKetoMansClubPodcast Instagram: @jiminmanjr For The Keto Man’s Club Podcast: https://keto-mans-club-podcast.podsite.io/episodes Products mentioned on the show KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (automatic 10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#46 Rick Bassman - The Little Big Man is an Indomitable Force - Mindset Series 1:29:22

4 years 전1:29:22

나중에 재생

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1:29:22

Show Notes Rick Bassman was born in Northridge, California. Rick had some major trials as a young man, chiefly being given a terminal cancer diagnosis. Rick was not expected to survive the year, but he did. Rick beat cancer and went on to pursue his dreams of being in the entertainment industry. Rick started Bassman Productions which created and organized various events, including concerts and shows with such bands as The Clash, The B52’s, The Go Go’s and more. While working for Disney, Rick won an Emmy for his work on the CBS special, Flash Back. A life long fan of pro-wrestling, Rick dived into the industry by assembling a “dream team” of wrestlers called Power Team USA, which featured members who each embodied the USA in some way. Among the Alumni of Power Team USA were individuals such as Sting and Ultimate Warrior, who became some of the biggest, most recognizable names in pro-wrestling history. Rick’s pro-wrestling promotion, Ultimate Pro Wrestling, and wrestling school, Ultimate University, launched the careers of many of the top names in pro-wrestling, and was the top place for the major companies to scout and recruit talent. Rick has had his ups and downs in life, and is very open and honest about his journey. Rick fell into the pitfalls of addiction and lost his fortune more than once. He survived another terminal diagnosis. At one point Rick was homeless and living in his car. He always found a way out though. Rick’s resilience and fortitude was continuously tested, and his many tribulations forged the character and strength of the man he is today. Currently Rick resides in the beautiful mountains of Maui with his pack of pit-bulls. He is an author, having published his memoir called Little Big Man. He is the host of the podcast Talking Tough, which dives into the toughest times of some of the strongest people in the world. Rick works with actress Linda Blair in bully breed rescue called Linda Blair’s Worldheart Foundation, and is an outspoken advocate for the breed. Rick started a movement called #BeGood, which he and some of the toughest men in the sports entertainment industry work to create a kinder world. To follow or contact Rick use the links below: www.rickbassman.com Facebook: https://www.facebook.com/rickbassman https://www.facebook.com/groups/wewinnow Twitter: @rick_bassman Instagram: @rick_bassman @talkingtoughpodcast For the Talking Tough Podcast: https://www.talking-tough.com To get Rick’s book, Little Big Man, go to: http://rickbassman.com/book/ Products mentioned on the show: KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#45 Mike “Gormy” Gorman - The Fatty Joe Show gets Gormatized - Coaches Corner 1:30:55

4 years 전1:30:55

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리스트

1:30:55

Mike “Gormy” Gorman is the prolific podcast host of the show, The Fat Guy Forum, which interviews men who are at various stages of their fat loss journeys. Gormy dives into their history, ah-ha moments and what tools they utilized to reach fat loss goals. Gormy himself is a former fat guy who has been on the fat loss journey more than once. Gormy has struggled with his weight most of his life and has worked hard to find the pathway that led him to be successful in his fat loss goals. Gormy has been very candid about his weight struggles, his emotional states before and after the fat loss, and the emotional and physical issues that led to his obesity in the first place. Gormy has probably one of the best documented fat loss journey’s via a plethora of before and after images that have been posted to social media. One of the most striking images is when he posts a before picture of himself shirtless, with a cake resting on his stomach, next to his current lean and mean selfies holding a nitro brew coffee on his way to the gym. Gormy has had many struggles in his life that led to emotional eating and reliance of food to reach feelings of security, and has parlayed those experiences into a health coaching career through The Keto Road. Gormy specializes in helping his clients find their food triggers, take responsibility of harmful behaviors and make the changes needed to achieve their goals, which quite possibly could be saving his client’s lives. Gormy also writes incredibly insightful and inspiring blog posts for The Keto Road website that are worth reading for anyone who is on a health journey of their own. To follow Gormy, check out the links below. Website: theketoroad.com Facebook: https://www.facebook.com/mykelogan Instagram: @gormygoesketo Twitter : @gormygoesketo Products mentioned on the show: KETO CHOW: https://shop.ketochow.xyz/ ?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#44 Jake Steiner - A Man With Vision - Citizen Scientists 1:19:33

4 years 전1:19:33

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1:19:33

20 years ago Jake began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight. Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more people can get natural eyesight back. Endmyopia.org is established as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight. End Myopia advocates an evidence based approach to understand myopia and methods to control it.Using endmyopia tools, a large number of myopes* have reported significant reductions in diopter dependence with many even achieving natural 20/20 eyesight . To follow Jake Steiner, or to check out the products mentioned on the show, check out the links below: End Myopia: https://endmyopia.org Facebook: https://www.facebook.com/groups/endmyopia https://www.facebook.com/groups/175716023006466 https://www.facebook.com/endmyopia/ Instagram: @jakeysteiner Twitter: @endmyopia.com Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#43 Yogi Parker - Changes! - Solo Series 31:16

4 years 전31:16

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31:16

Yogi is the host of The Fatty Joe Show. He is a commercial truck driver who used nutrition to heal his brain and loose over 340 lbs of body fat. This episode was recorded from the road to discuss some new directions and changes for the podcast, why changes are coming and plans for the future. Products mentioned on the show: KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Wild Zora Keto Soups: https://amzn.to/3x3UobD Anthony’s Heavy Cream Powder: https://amzn.to/3j2tHzd Anthony’s Grass fed Butter Powder: https://amzn.to/3iQ99tx Golden Ratio Coffee: https://drinkgoldenratio.com Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#42 Lierre Keith - Vegetarian Myths, Health Fables and Environmental Tall Tales - Gamechangers Series 1:04:03

4 years 전1:04:03

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1:04:03

Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel . Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability . She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She’s also been arrested six times. She lives in northern California. To follow Amber, check out the links below: Website: https://www.lierrekeith.com Facebook: https://www.facebook.com/profile.php?id=542800418 Twitter : @Lierre_Keith Selected Works by Lierre Keith: The Vegetarian Myth: https://amzn.to/3vA1qE8 Bright Green Lies: https://amzn.to/3vBjQEo Earth at Risk: Building a Resistance Movement to Save the Planet: https://amzn.to/3iOQnEh The Derrick Jenson Reader - Writings on an Environmental Revolution: https://amzn.to/3gFWpoe Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Books Mentioned on the show: Protein Power by Michael R. Eades and Mary Dan Eades: https://amzn.to/3gzBW4c The Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades: https://amzn.to/3vuU0SN Protein Power by Michael R. Eades: https://amzn.to/3xzTvIB Dr. Atkins New Diet Revolution by Dr. Robert C. Atkins: https://amzn.to/3vCBYOp Nourishing Traditions by Sally Fallon: https://amzn.to/3wzNNGk Nourishing Traditions Book of Baby and Child Care by Sally Fallon: https://amzn.to/3xp1tnu Nourishing Diets by Sally Fallon: https://amzn.to/3xp1tnu Nourishing Broth by Sally Fallon: https://amzn.to/3xvBg72 Nourishing Fats by Sally Fallon: https://amzn.to/2TFqtbR The Truth about Contagion by Thomas S. Cowan and Sally Fallon Morell: https://amzn.to/2SG4a5z Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#41 Jessyca Reynolds - Diving Deep Into ECT, Mental Health, Brain Health and Nutrition pt.2 - Mental Health Series 57:33

4 years 전57:33

나중에 재생

리스트

57:33

Jessyca Reynolds is an absolutely amazing and strong woman who has powered through and survived so much. After battling bipolar, severe depression, obesity and brain trauma from electro shock therapy, this incredibly strong woman has found purpose and a career helping others. Jessyca found that many of her ailments and issues were resolved much more effectively with a nutrition intervention than they ever were with medication and extreme medical treatment, and Jessyca uses her experiences as ketogenic lifestyle coach to help others with conditions such as food addiction, eating disorders, obesity and brain health. To follow Jessyca, check out the links below: Facebook: https://www.facebook.com/JessycaReynolds Instagram: @CoachJessyca Twitter : @CoachJessyca Books mentioned on the show: The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp 101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62 Products mentioned on the show: Keto MCT C8 Oil : https://amzn.to/3fJQwXL MCT Oil: https://amzn.to/2S7AMVA KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#40 Jessyca Reynolds - Diving Deep Into ECT, Mental Health, Brain Health and Nutrition pt.1 - Mental Health Series 49:30

4 years 전49:30

나중에 재생

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49:30

Jessyca Reynolds is an absolutely amazing and strong woman who has powered through and survived so much. After battling bipolar, severe depression, obesity and brain trauma from electro shock therapy, this incredibly strong woman has found purpose and a career helping others. Jessyca found that many of her ailments and issues were resolved much more effectively with a nutrition intervention than they ever were with medication and extreme medical treatment, and Jessyca uses her experiences as ketogenic lifestyle coach to help others with conditions such as food addiction, eating disorders, obesity and brain health. To follow Jessyca, check out the links below: Facebook: https://www.facebook.com/JessycaReynolds Instagram: @CoachJessyca Twitter : @CoachJessyca Books mentioned on the show: The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp 101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62 Products mentioned on the show: Keto MCT C8 Oil : https://amzn.to/3fJQwXL MCT Oil: https://amzn.to/2S7AMVA KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#39 Jessie Greger - 2,500 miles of keto on The Pacific Crest Trail pt. 2 - Women’s Health Series/Fitness and Adventure Series 1:02:40

4 years 전1:02:40

나중에 재생

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1:02:40

Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet. Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail. Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below: Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj Facebook: https://www.facebook.com/jessgreger Instagram: @nextmilemeals Twitter : @nextmilemeals Best Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/ Books Mentioned on the show: Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9 Born to Run by Christopher McDougall: https://amzn.to/3fIErSx The Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9 Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9 The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp 101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62 Products mentioned on the show: NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) FBOMB: fbomb.p7qb.net/gQyPB Code: carriebrown (15% discount) FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN Code: CARRIEBROWN (15% discount) SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut) Craftsman Cliff Roasters: https://craftsmancliffroasters.com Anthony’s Butter Powder: https://amzn.to/3idosxK Anthony’s Heavy Cream Powder: https://amzn.to/3uPzwU9 Anthony’s Collagen: https://amzn.to/3vN5EJE Bulk Supplements Beef Protein: https://amzn.to/3yYZQhV Tanka Pemmican Bars: https://amzn.to/3cdt0At Altra Shoes: https://amzn.to/3uLN6ba Merrell Shoes: https://amzn.to/3uU38jD Teton Sports: https://amzn.to/3uFdQu0 Osprey Women’s Backpacks: https://amzn.to/3idScu8 Big Agnes: https://amzn.to/3fGLZp4 Jet Boil: https://amzn.to/3z1q2ZE BRS Camp Stove: https://amzn.to/3ieAua2 PeeWee Urination Device: https://amzn.to/34HXhTK Keto Granola and hot Cereal Recipes by Carrie Brown: https://carriebrown.com/?s=granola https://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#38 Jessie Greger - 2,500 miles of keto on The Pacific Crest Trail pt. 1 - Women’s Health Series/Fitness and Adventure Series 47:26

4 years 전47:26

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47:26

Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet. Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail. Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below: Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj Facebook: https://www.facebook.com/jessgreger Instagram: @nextmilemeals Twitter : @nextmilemeals Best Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/ Books Mentioned on the show: Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9 Born to Run by Christopher McDougall: https://amzn.to/3fIErSx The Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9 Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9 The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp 101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62 Products mentioned on the show: NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonj KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) FBOMB: fbomb.p7qb.net/gQyPB Code: carriebrown (15% discount) FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN Code: CARRIEBROWN (15% discount) SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut) Craftsman Cliff Roasters: https://craftsmancliffroasters.com Anthony’s Butter Powder: https://amzn.to/3idosxK Anthony’s Heavy Cream Powder: https://amzn.to/3uPzwU9 Anthony’s Collagen: https://amzn.to/3vN5EJE Bulk Supplements Beef Protein: https://amzn.to/3yYZQhV Tanka Pemmican Bars: https://amzn.to/3cdt0At Altra Shoes: https://amzn.to/3uLN6ba Merrell Shoes: https://amzn.to/3uU38jD Teton Sports: https://amzn.to/3uFdQu0 Osprey Women’s Backpacks: https://amzn.to/3idScu8 Big Agnes: https://amzn.to/3fGLZp4 Jet Boil: https://amzn.to/3z1q2ZE BRS Camp Stove: https://amzn.to/3ieAua2 PeeWee Urination Device: https://amzn.to/34HXhTK Keto Granola and hot Cereal Recipes by Carrie Brown: https://carriebrown.com/?s=granola https://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#37 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 2 - Mental Health Awareness 57:45

4 years 전57:45

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57:45

L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009. To follow Amber, check out the links below: Website: https://www.mostly-fat.com Facebook: https://www.facebook.com/l.amber.ohearn Instagram: @ambimorph Twitter : @KetoCarnivore Amber’s Book: Eat Meat. Not Too Little. Mostly Fat. The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/ Selected Publications: O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity : October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576 O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health : Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101 O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health : Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093 Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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The Fatty Joe Show

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Ep#36 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 1 - Mental Health Awareness 47:42

4 years 전47:42

나중에 재생

리스트

47:42

L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009. To follow Amber, check out the links below: Website: https://www.mostly-fat.com Facebook: https://www.facebook.com/l.amber.ohearn Instagram: @ambimorph Twitter : @KetoCarnivore Amber’s Book: Eat Meat. Not Too Little. Mostly Fat. The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/ Selected Publications: O’Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity : October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576 O’Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health : Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101 O’Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health : Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093 Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#35 Amy Berger - Thyroids, Birth Control and More pt.2 - Women’s Health Awareness 58:03

4 years 전58:03

나중에 재생

리스트

58:03

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline , and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them . To follow Amy Berger, check out the links below: Facebook: https://www.facebook.com/amy.berger.988 Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition - https://www.instagram.com/tuitnutrition/ Books: The Stall Slayer: http://stallslayer.com/ The Alzheimer’s Antidote: https://amzn.to/3uqBuev End Your Carb Confusion: https://amzn.to/3eqrgW0 Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5 Anthony’s Collagen Powder: https://amzn.to/3tz8NM1 Other Podcast Episodes mentioned: The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960 The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950 Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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The Fatty Joe Show

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Ep#34 Amy Berger - Thyroids, Birth Control and More pt.1 - Women’s Health Awareness 1:47:29

4 years 전1:47:29

나중에 재생

리스트

1:47:29

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline , and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them . To follow Amy Berger, check out the links below: Facebook: https://www.facebook.com/amy.berger.988 Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition - https://www.instagram.com/tuitnutrition/ Books: The Stall Slayer: http://stallslayer.com/ The Alzheimer’s Antidote: https://amzn.to/3uqBuev End Your Carb Confusion: https://amzn.to/3eqrgW0 Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5 Anthony’s Collagen Powder: https://amzn.to/3tz8NM1 Other Podcast Episodes mentioned: The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960 The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950 Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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Ep#33 Toney Niko - The Knuckledragging Caregiver Alzheimer’s Warrior pt.2 - Mental Health Awareness 1:07:09

4 years 전1:07:09

나중에 재생

리스트

1:07:09

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently. Toney has dedicated his energies to finding ways to manage his mother’s symptoms while charting new pathways of care after losing his father to the same horrible condition years before. Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health. The diet the medical community promoted to treat Alzheimer’s not only seemed to make the symptoms worse, but also caused Toney’s mom to balloon in weight and have worsened bi-markers associated to overall health. Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother’s cognitive function and emotional health as well as body composition. Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions. To follow Toney Niko, check out the links below: Facebook: https://www.facebook.com/wtoney.nikolatsopoulos Instagram: @thekdclife Books Mentioned on the episode: The Vegetarian Myth by Lierre Keith: https://amzn.to/3x5VtAS The Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8 The Carnivore Cure by Judy Cho: https://amzn.to/3sA9Sln Products mentioned on the show: KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown (10% discount) Redmond’s Real Salt: https://shop.redmond.life?afmc=carriebrown Code: carriebrown (15% discount) Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5 Anthony’s Collagen Powder: https://amzn.to/3tz8NM1 Recipes Mentioned on the show: SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806 POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804 Other Podcast Episodes mentioned: The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960 The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950 The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944 The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4 The Keto Man’s Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073 https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment! To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links: http://www.patreon.com/thefattyjoeshow or http://www.patreon.com/carriebrown Check out our website at http://www.thefattyjoeshow.com If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to: https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295 For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.com Carrie Brown Masterclasses: 👉 https://carriebrown.com/keto-cooking-masterclasses Cookbooks by Carrie Brown: 👉 https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb For our YouTube Channel with cooking videos, Vidcast episodes, Keto 101, product reviews, and more go to: https://www.youtube.com/c/TheRealCarrieBrown Facebook pages: Carrie Brown and The Fatty Joe Show Members Group: The Keto Kitchen with Carrie Brown and The Fatty Joe Show with Yogi Parker Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker Twitter: @realcarriebrown, @realyogiparker…

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