Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Long and The Short Of It
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Manage series 2450126
Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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355 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2450126
Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
…
continue reading
355 에피소드
모든 에피소드
×This week, Pete and Jen explore the idea of what is "enough", and how we might think about who that enough is for. Specifically, in this episode Jen and Pete talk about: How does the definition of what is enough change based on context? Why might there be societal pressure to do more than enough? How might we allow ourselves to examine what is enough, at bare minimum? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com . Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
Inspired by one of Stephen Sondheim's core beliefs, Jen and Pete noodle on the idea that less is more, and how that might move them closer to clarity. Specifically, in this episode Jen and Pete talk about: Why might it be better to give two options to someone, as opposed to seven? Why is clarity so important? What is a "to don't" list? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com . Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete noodle on the idea of turning the tassel on habits that are ready to be let go. Specifically, in this episode Jen and Pete talk about: How might we think about the way our habits have served us? Why is it important to offer alternative to current habits we would like to let go of? How can we get more comfortable with the practice of examining and changing our habits? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
In this mic drop filled episode, Pete introduces Jen to an idea that he learned from his swimming coach, and they dive in to thinking about effort, attention, and process. Specifically, in this episode Jen and Pete talk about: Why might we equate huffing and puffing with success or hard work? What tactics might we use to become more efficient? How might we let go of an old process or mental model, to make room for a new one? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete noodle on the idea of industry standards, and if / when they should be followed. Specifically, in this episode Jen and Pete talk about: What is an example of an industry standard that should be followed? And what is one that should not? How might we think about the context of an industry standard? Why might following an industry standard actually be a form of hiding? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete noodle (with some uncertainty) on the relationship between leadership and uncertainty. Specifically, in this episode Jen and Pete talk about: Why is context important, when thinking about the balance between leadership and uncertainty? How might leadership exist in the context of innovation? How might we think about the things that we can control within leadership, like how we show up? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete dive in to the topic of readiness, and how the definition of being ready may change depending on context. Specifically, in this episode Jen and Pete talk about: What may get in the way of feeling ready to jump into a project? Who else, besides ourselves, might we be relying on in order to feel ready? What are some tools and strategies we can use to feel more prepared and less like an imposter? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Pete brings a raw noodle to the table, in order to talk to Jen about the similarities between coaching people and creating inputs for AI. Specifically, in this episode Jen and Pete talk about: How do both leadership and interacting with AI require curiosity? Why is it important to understand that AI platforms can be flawed? How does empathy inform our interactions with both humans and AI technology? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
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The Long and The Short Of It


This week, Jen and Pete noodle on the notion of an ever-changing "who's it for", and the many different elements that go into thinking about your audience. (Hello, listeners!) Specifically, in this episode Jen and Pete talk about: Why might the audience and/or intended purpose of a project change over time? How can being in an audience encourage a beginner's mindset, in addition to a growth mindset? How might you think about the psychographics of your audience, as opposed to demographics? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Pete brings a dilemma to Jen, that he is feeling oversaturated in terms of leadership content, and together, they work to find solutions. (And some of them may surprise you!) Specifically, in this episode Jen and Pete talk about: What does it mean to feel oversaturated, and what might cause that feeling? Why is it important to learn empathy through many different pathways? Why might we need to shift our learning to a more broad scope, as opposed to a narrow concentration? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
Borrowing a framework from Claire Hughes Johnson, Pete and Jen toss around the differences between being a victim and a player (and noodle on the words within the phrase itself, of course). Specifically, in this episode Jen and Pete talk about: How might we take more ownership of our work and our responsibilities? Why is it important to think about your team, when working towards a collective goal? How might we keep ourselves accountable, and find self-empowerment? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete thrash about the mystery of their empty can of episodes, and noodle on habits, rules, and constraints. Specifically, in this episode Jen and Pete talk about: Why are streaks important, when sustaining a habit or practice? How might we reduce the scope of our habits, when necessary, in order to maintain them? Why is recording this podcast an important habit for both Jen and Pete? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
In this week's episode, Jen and Pete ask the question: What if you treated yourself the way you treat others? Specifically, in this episode Jen and Pete talk about: What is the golden rule? Why might we be more generous or empathetic towards others, and not ourselves? How might we take ourselves a little less seriously? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
This week, Jen and Pete noodle on what the hidden meaning might be behind different ways of approaching the seemingly simple task of a mic check. Specifically, in this episode Jen and Pete talk about: What kind of a mic checker is Jen? And Pete? How might we better prepare ourselves for foreseeable surprises? What are some new frames of thinking about the importance of context, and the importance of being concise? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
Inspired by her teammates, Jen shares with Pete many of the lessons she has learned from the combination of group fitness training and community building. Specifically, in this episode Jen and Pete talk about: What are some tools and strategies to building a strong, spirited, and supportive team? How might you identify your teammate's strengths, and then amplify them? Why is it important to introduce more than just the topic of work, to a work environment? Where might we find more play in our day-to-day lives? To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/ . You can subscribe to our Box O’ Goodies here ( https://thelongandtheshortpodcast.com/ ) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com. Learn more about Pete's work here ( https://humanperiscope.com/ ) and Jen's work here ( https://jenwaldman.com/ ).…
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