A 12-Minute Meditation for Resting in the Flow

12 Minute Meditation

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This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a river undergoes continuous change while maintaining a sense of continuity through well-worn grooves, our lives follow established patterns set by past events. By becoming attuned to the flow and the grooves, we can relax into the journey, gaining clarity that empowers us to skillfully navigate the current. Ed introduces the practice of resting in the flow, offering a meditation that aligns with the metaphor of the river, encouraging a deeper connection with the ever-changing currents of our existence.

Show Notes

Find more from Ed Halliwell here:

Mindfulness with Ed Halliwell

Ed Halliwell on Mindful.org

Ed Halliwell Youtube

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